4 Lessons on Confidence and Self-Care from Kim Ha Neul

The celebrity ambassador for Merz Aesthetics’ Ultherapy gets candid about what she does to recharge and relax, why it's important to be prepared no matter what, and

Justin Alexandra Convento

<p>Last month, <strong>Metro</strong> flew to Seoul to join <strong>Merz Aesthetics</strong> as they unveiled their star-studded line-up of celebrity ambassadors for <strong>Ultherapy</strong>. K-drama icon <strong>Kim Ha Neul</strong> was among three South Korean actors introduced as the first ever Asia Pacific celebrity ambassadors.</p><div><br/></div><p>As someone who made her debut almost three decades ago, when she was very young, Kim Ha Neul is no stranger to the spotlight. Naturally, she finds herself deeply resonating with Merz Aesthetics&#x27; <strong>See My Skin, Lift My Way </strong>campaign, which empowers people to discover (and love) their uniqueness, as well as unlock their confidence. </p><div><br/></div><p>The <em>18 Again </em>actress shared how she was so happy to be a part of the Ultherapy family, and being a face of such a meaningful campaign. The campaign is so much more than skin tightening and lifting—it is about looking deeper to better understand people. With over 2 million treatments delivered worldwide, Ultherapy definitely understands and listens to the individual, looking to celebrate one&#x27;s unique qualities instead of just conforming to conventional standards of beauty. </p><br/><div><br/></div><p>&#x27;I think that whether young or old, everyone has a lot of interest in their skin and I&#x27;m not an exception. Being a part of this campaign, I believe it has really helped in boosting confidence. For dry skin that has lost its elasticity, I think Ultherapy really helps,&#x27; Kim Ha Neul smiled.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/bd1684a9-98a4-4b1a-aa77-6be4c41a3366_ultherapy khn - 1.jpg" style="width:950px" class="fr-fic fr-dib" alt=""/><span class="fr-inner" style="text-align:left">Kim Ha Neul for Ultherapy by Merz Aesthetics</span></span></span></div><p>Being confident allows us to become the best versions of ourselves—truly. When we are confident, we look better, feel better, and ultimately, live better. Merz Aesthetics hears this and ultimately forms and fits all its campaigns to celebrate the most important thing—you. From the <strong>Serendipity Journey </strong>to the <strong>Confidence Beyond The Frame</strong> campaign, and now, See My Skin, Lift My Way, Merz Aesthetics has always encouraged people to embrace their own version of beauty. </p><div><br/></div><p>The See My Skin, Lift My Way campaign acknowledges the importance of uniqueness and individuality, now more than ever. And that&#x27;s why Merz Aesthetics chose three of its very first ambassadors in South East Asia—Lee Min Ho, Kim Ha Neul, and Jeon So Min—for their poise and confidence in overcoming societal pressures and standards of beauty, and instead, embracing their uniqueness.</p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/d3370349-4b58-474f-a450-ff8dfc385ca3_kim ha neul_photo 1.jpg" style="width:950px" class="fr-fic fr-dib" alt=""/><span class="fr-inner" style="text-align:left">&#x27;As I&#x27;m getting older, I find that self-care is very important,&#x27; Kim Ha Neul revealed as she spilled her secret to aging gracefully: self-care, exercise, and regular trips to the dermatologist.</span></span></span></div><div><br/></div><p>Below, read four lessons on confidence and self-love from the <em>Kill Heel </em>actress Kim Ha Neul, and what she personally does to make sure she&#x27;s always taking care of herself.</p><div><br/></div><div><strong>1. Prepare for anything, always.</strong></div><p>For Kim Ha Neul, confidence boils down to being prepared. &#x27;For me, it is about being prepared at all times so that I am ready to meet anyone. You never know who you are going to meet and what kind of situation you will run into. I think confidence is about having full preparation,&#x27; she revealed.</p><div><br/></div><div><strong>2. On that note, confidence is a constant work in progress.</strong></div><p>That being said, confidence is something one always cultivates and works on. &#x27;As I&#x27;ve mentioned before, without preparation, I lose my confidence. And so, I take time for myself. Step by step, through exercise and going back to my maintenance routine, I can recover my confidence,&#x27; she said.</p><div><br/></div><div><strong>3. Relaxing and recharging is important for inner beauty.</strong></div><p>&#x27;I make sure that I am relaxing during my down time. I do really relax and not be nervous, and try to take things with a relaxed approach and just be easy going. That way, I will be mentally and psychologically recharged—and I have energy for when I need to be on camera again,&#x27; she smiled.</p><div><br/></div><p>Inner beauty is very important, and being aware of what we like and love is key, so that it can reflect to one&#x27;s outward beauty, as well. &#x27;When you take care of yourself, and know what you like and love, your beauty can then be expressed,&#x27; she added.</p><div><strong><br/></strong></div><div><strong>4. Self-care is always a top priority.</strong></div><p>&#x27;As I&#x27;m getting older, I find that self-care is very important. I used to think that just inner beauty is enough—whether it is thinking positively, smiling a lot, or drinking a lot of water. Now, with time, I&#x27;m needing and getting a lot of help extremely from the dermatologist and my personal maintenance regimen,&#x27; she confided. </p><div><br/></div><p>Personally, Kim Ha Neul loves to sweat, eat clean, and make sure she takes care of her skin. &#x27;I love exercising and also, during the maintenance routine, eating clean. Going to the dermatologist helps a lot, too,&#x27; she smiled.</p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/c756c921-fcaf-414a-9e0e-9651797a029f_(l-r) sylvia lee, kim ha neul and lawrence siow.jpg" style="width:950px" class="fr-fic fr-dib" alt=""/><span class="fr-inner" style="text-align:left">&#x27;I make sure that I am relaxing during my down time. I do really relax and not be nervous, and try to take things with a relaxed approach and just be easy going. That way, I will be mentally and psychologically recharged—and I have energy for when I need to be on camera again,&#x27; Kim Ha Neul stays on how she works on her inner glow.</span></span></span></div><hr id="null"/><div><br/></div><p>Merz Aesthetics&#x27; has chosen Lee Min Ho, Kim Ha Neul, and Jeon So Min as the first ever Asia Pacific celebrity ambassadors for Ultherapy. As part of their ambassadorship, they will amplify the message of embracing individuality and uniqueness through their online platforms and public appearances.  </p><div><br/></div><div><br/></div><div style="text-align:center"><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/ClVhspGM5tU/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style="background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:540px;min-width:326px;padding:0;width:calc(100% - 2px)"><div style="padding:16px"> <a href="https://www.instagram.com/p/ClVhspGM5tU/?utm_source=ig_embed&amp;utm_campaign=loading" style="background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%" target="_blank"> <div style="display:flex;flex-direction:row;align-items:center"> <div style="background-color:#F4F4F4;border-radius:50%;flex-grow:0;height:40px;margin-right:14px;width:40px"><br/></div> <div style="display:flex;flex-direction:column;flex-grow:1;justify-content:center"> <div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;margin-bottom:6px;width:100px"><br/></div> <div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;width:60px"><br/></div></div></div><div style="padding:19% 0"><br/></div> <div style="display:block;height:50px;margin:0 auto 12px;width:50px"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top:8px"> <div style="color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px">View this post on Instagram</div></div><div style="padding:12.5% 0"><br/></div> <div style="display:flex;flex-direction:row;margin-bottom:14px;align-items:center"><div> <div style="background-color:#F4F4F4;border-radius:50%;height:12.5px;width:12.5px;transform:translateX(0px) translateY(7px)"><br/></div> <div style="background-color:#F4F4F4;height:12.5px;transform:rotate(-45deg) translateX(3px) translateY(1px);width:12.5px;flex-grow:0;margin-right:14px;margin-left:2px"><br/></div> <div style="background-color:#F4F4F4;border-radius:50%;height:12.5px;width:12.5px;transform:translateX(9px) translateY(-18px)"><br/></div></div><div style="margin-left:8px"> <div style="background-color:#F4F4F4;border-radius:50%;flex-grow:0;height:20px;width:20px"><br/></div> <div style="width:0;height:0;border-top:2px solid transparent;border-left:6px solid #f4f4f4;border-bottom:2px solid transparent;transform:translateX(16px) translateY(-4px) rotate(30deg)"><br/></div></div><div style="margin-left:auto"> <div style="width:0px;border-top:8px solid #F4F4F4;border-right:8px solid transparent;transform:translateY(16px)"><br/></div> <div style="background-color:#F4F4F4;flex-grow:0;height:12px;width:16px;transform:translateY(-4px)"><br/></div> <div style="width:0;height:0;border-top:8px solid #F4F4F4;border-left:8px solid transparent;transform:translateY(-4px) translateX(8px)"><br/></div></div></div> <div style="display:flex;flex-direction:column;flex-grow:1;justify-content:center;margin-bottom:24px"> <div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;margin-bottom:6px;width:224px"><br/></div> <div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;width:144px"><br/></div></div></a><div style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap"><a href="https://www.instagram.com/p/ClVhspGM5tU/?utm_source=ig_embed&amp;utm_campaign=loading" style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none" target="_blank">A post shared by Ultherapy® Philippines (@ultherapyph)</a></div></div></blockquote> </div><div><br/></div><p>On partnering with the three Korean superstars, Merz Aesthetics’ Asia Pacific President <strong>Lawrence Siow</strong> said: “Nobody understands the pressure of conforming to beauty standards better than celebrities. Staying confident and embracing your unique self can be difficult when you live in the spotlight. We hope that their stories of overcoming these pressures to embrace their individuality and uniqueness inspires people in Asia Pacific to do the same.”</p><div><br/></div><p>Learn more about Ultherapy at the official <a href="https://ultherapy.com" target="_blank">website</a>. For updates, follow Ultherapy Philippines on <a href="https://www.instagram.com/ultherapyph/">Instagram</a> and <a href="https://www.facebook.com/UltherapyPH/" target="_blank">Facebook</a>.</p><div><br/></div><hr id="null"/><div><br/></div><p>All photos courtesy of Merz Aesthetics and Ultherapy Philippines</p><div><br/></div><script async="" src="//www.instagram.com/embed.js"></script>

The celebrity ambassador for Merz Aesthetics’ Ultherapy gets candid about what she does to recharge and relax, why it's important to be prepared no matter what, and why self-care is always top priority

4 Lessons on Confidence and Self-Care from Kim Ha Neul | ABS-CBN

Halalan 2025

Entertainment

News

Metro.Style

Sports

More

Lifestyle

4 Lessons on Confidence and Self-Care from Kim Ha Neul

4 Lessons on Confidence and Self-Care from Kim Ha Neul

Justin Alexandra Convento

Published Dec 13, 2022 08:25 PM PHT

|

Updated Dec 13, 2022 08:26 PM PHT

Read More:

Ultherapy

Ultherapy Philippines

Kim Ha Neul

Kill Heel

Merz Aesthetics

Asia Pacific

Celebrity Ambassador

Ambassador

Skincare

Wellness

ABS-CBN is the leading media and entertainment company in the Philippines, offering quality content across TV, radio, digital, and film. Committed to public service and promoting Filipino values, ABS-CBN continues to inspire and connect audiences worldwide.

Corporate

Investors

Governance

International Distribution

Corporate

Governance

Investors

International Distribution

NPC Seal of Registration

Privacy Policy

Terms of Service

Advertise with Us

© 2025 ABS-CBN Corporation. All Rights Reserved.

NPC Seal of Registration

Advertise with Us

Privacy Policy

Terms of Service

© 2025 ABS-CBN Corporation. All Rights Reserved.