Wellness expert teaches people how to 'never diet forever' through book

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<div class="embed-wrap"><figure data-feedback="fb:likes,fb:comments"><img alt=" Clara Day Herrera, author of the book " How="" to="" Never="" Diet="" src="https://sa.kapamilya.com/absnews/abscbnnews/media/2022/life/06/23/clara-day-herrera,.jpg"/><figcaption>Clara Day Herrera, author of the book &quot;How to Never Diet Forever.&quot; Handout</figcaption></figure></div>MANILA -- A wellness expert promises to teach people how to not be dependent on fad diets in her new book.Clara Day Herrera describes her latest work, aptly titled &quot;How to Never Diet Forever,&quot; as a &quot;holistic approach to health, beauty, longevity, and success.&quot;It is based on a combination of &quot;Ayurvedic and yogic principles and modern discoveries.&quot;In &quot;How to Never Diet Forever,&quot; Herrera shares wellness and nutrition tips and techniques based on her expertise and experience. Aside from being an international yoga and meditation teacher, she is also a UK-certified vegan and vegetarian nutrition specialist.Herrera is also the woman behind Pillow Bread PH, which is known for its fat burn and digestive reset cleanse programs.&quot;&#x27;How to Never Diet Forever&#x27; aims to give clarity to its readers when it comes to wellness. It&#x27;s not a one-size-fits-all thing when it comes to nutrition,&quot; she said.&quot;It is an eye-opener for those who have done weight loss initiatives but failed because of possible mistakes in their approach. This is an eye-opener for everyone,&quot; she added.&quot;How to Never Diet Forever&quot; is available on Herrera&#x27;s website.

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Wellness expert teaches people how to 'never diet forever' through book

Wellness expert teaches people how to 'never diet forever' through book

ABS-CBN News

Published Jun 23, 2022 05:48 PM PHT

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