Metro Body 2024: Criza on Sticking to a Fitness Routine That Works for You

When it comes to fitness, Criza emphasizes the importance of finding what works for you and sticking to that instead of following what society dictates should be do

Metro.Style Team

<div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/f1d1f0cc-f67f-4e67-8d85-46966015d10d_metrobody_criza_1 (1).jpg" style="width:950px" class="fr-fic fr-dib" alt="Metro Body 2024: Criza"/><span class="fr-inner" style="text-align:left">On Criza: Swimwear by Etam</span></span></span></div><div><br/></div><p>In the glitzy world of showbiz, where perfection often seems like the standard, <strong>Criza</strong> sticks to her commitment to authenticity. Her path to self-acceptance is a testament to the fact that true beauty transcends societal norms. In an exclusive interview with Criza, she opens up about her personal journey with her approach to fitness and diet in time for the summer season.</p><div><br/></div><p>Preparing for a shoot can be a meticulous process, but Criza takes a more relaxed approach. “<em>Wala ako masyadong</em> preparation actually. I just try not to eat a lot… but I don’t limit myself when it comes to shoots like this because I want to be able to enjoy my job at the end of the day.” Criza’s laid-back attitude underscores the essence of beauty which lies in confidence and authenticity. By embracing her natural self and refraining from excessive restrictions, Criza sets a great example.</p><div><br/></div><p>In an industry where staying fit is a priority, Criza’s honesty about her routine is refreshing as she hasn’t been consistent with workouts. “I’m planning to do Pilates because I heard that it’s the best type of workout for a woman’s body… <em>Gusto ko rin mag</em>-running. <em>Nakikita ko kasi na sobrang daming nag</em>-<em>e</em>-enjoy <em>mag</em>-run. So <em>parang nai</em>-intriga <em>ako na gawin siya kasi naririnig ko na</em> it has been becoming a therapy for them.” Her regimen mostly revolves around her diet as she follows the <strong>One Meal a Day (OMAD)</strong> approach. “So <em>kakainin ko pa rin lahat pero isang</em> meal lang <em>siya</em>. So after that, <em>wala nang kakainin</em>. <em>Pero</em> at least <em>na</em>-<em>e</em>-enjoy <em>ko pa rin lahat ng gusto kong kainin</em>.” </p><div><br/></div><p>Criza’s admission emphasizes the importance of finding what works best for individual needs and interests. By adopting a balanced approach to eating, she demonstrates that it’s possible to savor the pleasures of food while still being mindful of overall health and well-being.</p><div><br/></div><p>But the path hasn’t always been easy as Criza reflects on her journey to self-acceptance, revealing a time when she struggled with societal standards. “When I was growing up, actually, <em>parang wala po ako masyadong</em> care <em>sa</em> physical appearance <em>ko</em>. <em>Pero</em> when I entered show business… that’s when I became more conscious <em>sa sarili ko</em>. So there was definitely a phase <em>na parang hindi ako masaya sa sarili ko</em>, <em>hindi ako masaya sa itsura ko</em>, <em>sa </em>weight <em>ko</em>,” she shares.</p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/d32a1e4c-8e45-4257-b8c9-00ec8dd9712e_metrobody_criza_2 (1).jpg" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><div><br/></div><p>Despite initial challenges, she found her own way to being confident and healthy in her body. “<em>Kasi</em> at the end of the day, <em>hahanapin mo lang talaga ’yung</em> routine <em>na bagay sa’yo</em>,” she muses. Her emphasis on moderation and enjoyment reflects a healthy relationship with food, free from guilt or deprivation. It serves as a reminder that food should be enjoyed in moderation, rather than seen as something to be strictly controlled.</p><div><br/></div><p>As the Metro Body campaign coincides with summer, Criza finds the season synonymous with confidence in her body through beach escapades and outdoor adventures. “Beach person <em>talaga ako</em> and <em>gusto kong mag</em>-freediving. I’m very excited to try that.” With <strong>Siargao</strong> being her favorite island to return to and wanting to take a road trip along the coast of <strong>Hawaii</strong>, Criza’s love for adventure highlights seeking experiences that nourish the body and soul.</p><div><br/></div><p>Moreover, Criza is passionate about spreading the message of body positivity with the help of this campaign. “I think we should accept all shapes and sizes here in the Philippines. <em>Parang gusto ko </em><em>ma</em>-normalize <em>talaga na</em> accepted <em>ka kahit ano’ng</em> shape <em>mo</em>, <em>kahit ano’ng</em> body type <em>mo</em>, <em>kahit</em> thin <em>ka</em> or thick <em>ka</em>, <em>ano’ng kulay mo</em>. <em>Kaya </em>I really support Metro Body.” Criza’s belief serves as a powerful statement of how confidence stems from self-love and finding what’s best for you and your body. </p><div><br/></div><div><strong>Criza is #fitnessgoals in the gallery below:</strong></div><div><br/></div><div class="article-content" itemProp="articleBody"><div class="media-content"><div class="slider-for"><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/5e0df30a-00a8-40df-aabc-3ff520faf283_criza%20gallery%20cover%201.jpg" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/5a50c976-4cbc-402c-b187-30855ea94c20_377737186_864950641918605_5582144111744224981_n.jpeg" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/f356efa4-431a-43d6-9461-136e333cff59_344988125_162135410147845_3637270483335786542_n.jpeg" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/bf4158ed-1812-42e7-95be-fd33483e787d_359684586_1044246003234830_8213987821991890514_n.jpeg" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/fbb1fcb7-a471-4311-8ee0-12b4eb46fcd9_428715394_2915333205275890_6801313775433760025_n.jpeg" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/8de242d2-30a1-40b3-9559-bdd6f2ea2983_435676262_1413108286752054_8963595783801945840_n.jpeg" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/00339a69-d595-498a-b61c-651812df63b1_435678422_2599830926870377_7794327717605475495_n.jpeg" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/73ea35a6-84ec-4d1e-87e4-3a216ea01101_436346207_1134353617593550_9079434810616902892_n.jpeg" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/9c0408f6-e42b-4c21-b0bd-32212f210faa_314373106_432416635738010_6153613573614521627_n.jpeg" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/0aa7dec4-fdcc-4467-a2fa-c36fa9f5f272_332436414_705119074655588_481644556957689734_n.jpeg" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/fceb1173-7c99-4eb6-a0c0-b320670f8ce4_348205389_263114646196935_1703650460604004190_n.jpeg" alt="" class="fr-fic fr-dii"/></div></div><div class="media-content slider-desc"><div class="item-desc"><div></div></div><div class="item-desc"><div><cite>Seven Barretto</cite></div></div><div class="item-desc"><div></div></div><div class="item-desc"><div></div></div><div class="item-desc"><div></div></div><div class="item-desc"><div></div></div><div class="item-desc"><div></div></div><div class="item-desc"><div></div></div><div class="item-desc"><div></div></div><div class="item-desc"><div></div></div><div class="item-desc"><div></div></div></div></div></div><div><br/></div><p>Creative Direction by <strong>Randz Manucom</strong></p><p>Editor-in-Chief: <strong>Geolette Esguerra</strong></p><p>Sittings Editors: <strong>Red Dimaandal</strong> and <strong>Grace Libero-Cruz</strong></p><p>Fashion Associate: <strong>Carla Buyo</strong></p><p>Editorial Assistant: <strong>Mika Yusay</strong></p><p>Makeup by <strong>Aj Castro Jose</strong></p><p>Hairstyling by <strong>Jhones Bradnie Morales</strong></p><p>Styling by<strong> Josh Galang</strong>, <strong>Mai Chua</strong>, and <strong>Carlie Lajara </strong>of <strong>Mesmyrrhized</strong> by <strong>Myrrh Lao To</strong> </p><p>Videography by <strong>Florence Chee</strong> and <strong>Ara Tanagon</strong> of <strong>Spotlight Creatives Studio</strong></p><p>Set design by <strong>Janice Consulta</strong>, <strong>Paul Habal</strong>, and <strong>Onel Consulta</strong> of <strong>Tipping Point Collective</strong></p><p>Shot on location at <strong>Novotel Suites Manila at Acqua</strong></p><p>Special thanks to <strong>Star Magic</strong>, <strong>Laurenti Dyogi</strong>, <strong>Thess Gubi</strong>, <strong>Frances Joson</strong>, <strong>Tempus Restaurant</strong>, <strong>Jonie Dionisio</strong>, and <strong>Joba Botana</strong></p><p>Gallery photos from <strong>@mscrizataa</strong></p><div><br/></div><div><strong>Related Story: </strong><a href="/people/digital-covers/metro-body-2024-kim-chiu/37874" target="_blank" rel="noopener noreferrer">Metro Body 2024: Kim Chiu Prefers Progress Over Perfection</a></div><div><strong>Related Story: </strong><a href="/people/celebrities/ria-atayde-metro-body-2023-star-magic-lahot-summer/35420" target="_blank" rel="noopener noreferrer">Metro Body 2023: Ria Atayde Champions Body Positivity</a></div><div><strong>Related Story: </strong><a href="/people/celebrities/metro-body-star-magic-lahot-sexy-summer-part-1/35427" target="_blank" rel="noopener noreferrer">In Photos: Metro Body Special Featuring the Star Magic Artists (Part 1)</a></div><div><strong>Related Story: </strong><a href="/people/celebrities/metro-body-star-magic-lahot-sexy-summer-part-2/35430" target="_blank" rel="noopener noreferrer">In Photos: Metro Body Special Featuring the Star Magic Artists (Part 2)</a></div>

When it comes to fitness, Criza emphasizes the importance of finding what works for you and sticking to that instead of following what society dictates should be done or should not be done

Metro Body 2024: Criza on Sticking to a Fitness Routine That Works for You | ABS-CBN

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Metro Body 2024: Criza on Sticking to a Fitness Routine That Works for You

Metro Body 2024: Criza on Sticking to a Fitness Routine That Works for You

Metro.Style Team

Published May 09, 2024 06:30 PM PHT

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Updated May 10, 2024 12:42 PM PHT

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