Here's the Fitness Routine That Landed Mingyu of Seventeen a Calvin Klein Campaign

It's apparently a routine for achieving undeniable, overflowing hotness!

Metro.Style Team

<p><strong>Seventeen</strong>’s <strong>Kim Mingyu</strong> sparked an internet frenzy after releasing his latest collaboration with global fashion brand,<strong> Calvin Klein</strong>. His photos broke the Internet and drew in a whirlwind of compliments from fans and fitness enthusiasts like us, as the campaign showcased his well-defined figure and beautiful brown skin—making everyone leave a heart emoji for everyone who came across them!</p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/c94b6d7d-280f-49b2-926a-1d0f76927a2c_mingyu ck.jpg" style="width:950px" class="fr-fic fr-dib" alt=""/><span class="fr-inner" style="text-align:left">Mingyu for Calvin Klein<span id="isPasted" style="color:rgb(65, 65, 65);letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;display:inline !important;float:none"><em> @calvinklein  </em></span></span></span></span></div><p>In his recent update, Mingyu confidently flaunted his chiseled body, posing like a Greek god, showing off an excellent elite posture—immensely captivating us with his talent in modeling. Calvin Klein also shared a <a href="https://www.instagram.com/reel/C-taKAQvunW/?igsh=MXdtcWNocXF6MHZtbA==" target="_blank">video</a> of the artist, highlighting their iconic products, such as the 90’s trucker jacket, monogram logo graphic classic crew neck t-shirt, and straight fit jeans, perfectly dressing up Mingyu’s 6&#x27;2 body.</p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/2082a1f7-93e9-45dc-81f3-fbe3570805a0_mingyu ck 2.jpeg" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><p>All eyes are on Mingyu’s fitness regimen now—we’re so curious about how he got so ripped and achieved a well-proportioned body. Was it his diet? His workout? Question no more, as we delve deeper into his overall routine to uncover the secrets behind his herculean glow! </p><div><br/></div><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/8cfc92d4-5f42-496a-b560-e6f72e66e5bd_mingyu ck 3.jpg" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><div><strong><br/></strong></div><div><strong>Unflavored Chicken Diet</strong> </div><p>Achieving a sexy built must not have been an easy journey. The journey to a great physique requires hard work, and Mingyu having effortlessly succumbed to this diet is quite impressive. Would you believe if Mingyu <a href="https://vt.tiktok.com/ZS2NQFYjh/" target="_blank">jokingly said he doesn’t know how to diet</a>? Insane, right? He’s actually a heavy eater, but if you’ve caught one of his live streams on Weverse, you’d know he frequently shares his healthy meals. During the times he’s on a strict diet, he eats unflavored chicken breasts, which helps his chest gain more definition. But most of the time, Mingyu just loves eating! That’s the key to his well-balanced body and lifestyle.</p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/dafe8962-146d-4ab2-bbba-e3123710460b_mingyu 1.jpg" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><div><br/></div><div><strong>Going to the Gym Frequently</strong></div><p>Mingyu’s most recent workout is a five-day split routine, targeting his chest, back, shoulders, arms, and legs on different days to avoid overworking his body. With a five-day workout schedule, he uses the remaining two days for rest. He mentioned that having two days off aligns perfectly with his week. Mingyu engages in heavy lifting, which helps keep his biceps finely carved and waist in shape, making his overall proportion complimentary over his youthful appearance. You might also want to include rest and breaks into your routine, to avoid feeling overwhelmed and allow your muscles to grow in the process.</p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/be04a071-7450-479e-9da1-8c358e096675_mingyu ck 4.jpg" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><div><strong>Related Story: </strong><a href="/wellness/fitness/jungkook-fitness-workout-secrets/37568" target="_blank" rel="noopener noreferrer">Global Pop Superstar and Fitness Addict Jungkook of BTS Is Body Goals</a></div><div><br/></div><div class="youtube-iframe"><iframe width="560" height="315" src="https://www.youtube.com/embed/qRs_kziks2I?si=MoFFSlIXHzzrjH3D" title="YouTube video player" frameBorder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerPolicy="strict-origin-when-cross-origin" allowfullscreen=""></iframe></div><div><br/></div><div><strong>Golden Retriever Personality</strong></div><p>Of course, Mingyu wouldn&#x27;t have made it this far without his warm, passionate personality. He is dedicated to everything he does, whether it’s his music career, dancing skills, or workout routine. He always puts tremendous effort into everything! On <a href="https://youtu.be/qRs_kziks2I?si=orV8-FDl5L7lmDSH" target="_blank">Gym Jong Kook’s YouTube channel</a>, you can see Mingyu having fun while working out, showing how it fuels his motivation for achieving the physique he wants. For us, generally, working out shouldn’t feel like punishment but rather an encouragement to keep us focused on our goals!</p><div><br/></div><div style="text-align:center"><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C8zk4SbSTmR/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style="background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:540px;min-width:326px;padding:0;width:calc(100% - 2px)"><div style="padding:16px"> <a href="https://www.instagram.com/p/C8zk4SbSTmR/?utm_source=ig_embed&amp;utm_campaign=loading" style="background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%" target="_blank"> <div style="display:flex;flex-direction:row;align-items:center"> <div style="background-color:#F4F4F4;border-radius:50%;flex-grow:0;height:40px;margin-right:14px;width:40px"><br/></div> <div style="display:flex;flex-direction:column;flex-grow:1;justify-content:center"> <div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;margin-bottom:6px;width:100px"><br/></div> <div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;width:60px"><br/></div></div></div><div style="padding:19% 0"><br/></div> <div style="display:block;height:50px;margin:0 auto 12px;width:50px"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 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519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top:8px"> <div style="color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px">View this post on Instagram</div></div><div style="padding:12.5% 0"><br/></div> <div style="display:flex;flex-direction:row;margin-bottom:14px;align-items:center"><div> <div style="background-color:#F4F4F4;border-radius:50%;height:12.5px;width:12.5px;transform:translateX(0px) translateY(7px)"><br/></div> <div style="background-color:#F4F4F4;height:12.5px;transform:rotate(-45deg) translateX(3px) translateY(1px);width:12.5px;flex-grow:0;margin-right:14px;margin-left:2px"><br/></div> <div style="background-color:#F4F4F4;border-radius:50%;height:12.5px;width:12.5px;transform:translateX(9px) translateY(-18px)"><br/></div></div><div style="margin-left:8px"> <div style="background-color:#F4F4F4;border-radius:50%;flex-grow:0;height:20px;width:20px"><br/></div> <div style="width:0;height:0;border-top:2px solid transparent;border-left:6px solid #f4f4f4;border-bottom:2px solid transparent;transform:translateX(16px) translateY(-4px) rotate(30deg)"><br/></div></div><div style="margin-left:auto"> <div style="width:0px;border-top:8px solid #F4F4F4;border-right:8px solid transparent;transform:translateY(16px)"><br/></div> <div style="background-color:#F4F4F4;flex-grow:0;height:12px;width:16px;transform:translateY(-4px)"><br/></div> <div style="width:0;height:0;border-top:8px solid #F4F4F4;border-left:8px solid transparent;transform:translateY(-4px) translateX(8px)"><br/></div></div></div> <div style="display:flex;flex-direction:column;flex-grow:1;justify-content:center;margin-bottom:24px"> <div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;margin-bottom:6px;width:224px"><br/></div> <div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;width:144px"><br/></div></div></a><div style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap"><a href="https://www.instagram.com/p/C8zk4SbSTmR/?utm_source=ig_embed&amp;utm_campaign=loading" style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none" target="_blank">A post shared by 김민규 (@min9yu_k)</a></div></div></blockquote></div><div><br/></div><div><br/></div><div><strong>An Active Lifestyle</strong></div><p>It’s one of the efforts that makes Mingyu’s physique one of a kind. Imagine attending a CK Paris event, traveling hours back to your country afterward, and then going straight to your group’s <a href="https://youtu.be/1LouBHLI7z4?si=w7ypGinbj1rpk81F" target="_blank">dance practice</a>. It surely defines his commitment to his career—pretty amazing for keeping up the energy all day! By staying active through dancing, walking, and running, Mingyu burns a lot of calories, so even though he frequently eats a lot, moving regularly and staying active becomes his ally in keeping his chiseled body well-toned at all times. So, better make moving regularly your habit—remember, nowadays, sitting all day is equal to smoking!</p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/7a7c1b80-b40a-4519-af61-492e1d4a9b8b_mingyu 2.jpg" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><p>We can see how Mingyu pours a lot of effort into his lifestyle, but he never forgets how to keep everything in balance, proving his diligence in maintaining his impressive physique. Today, he continues to gain global relevance, and with his overflowing visuals? We can&#x27;t wait to see what he will offer us in the future, whether it’s in fashion, beauty, or fitness.</p><div><br/></div><p>Text by <strong>Ryan Claveria</strong></p><p>Banners via <strong>@calvinklein</strong></p><div><br/></div><div><strong>Related Story: </strong><a href="/wellness/fitness/byeon-woo-seok-fitness-secrets/38394" target="_blank" rel="noopener noreferrer">Want a Body Like K-Drama Hottie Byeon Woo-seok? Here’s How He Does It! </a></div><script async="" src="//www.instagram.com/embed.js"></script>

Here's the Fitness Routine That Landed Mingyu of Seventeen a Calvin Klein Campaign | ABS-CBN

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Here's the Fitness Routine That Landed Mingyu of Seventeen a Calvin Klein Campaign

Here's the Fitness Routine That Landed Mingyu of Seventeen a Calvin Klein Campaign

Metro.Style Team

Published Aug 17, 2024 03:42 PM PHT

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Updated Aug 17, 2024 04:36 PM PHT

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