Find out the Secret Weapon for Faster Recovery, a Healthier Body, and Stronger Mind

The ice bath and hot sauna in one session have been all the rage recently, and is being followed by health and fitness enthusiasts. Read on to explore!

Metro.Style Team

<p>In the quest for optimal health and rejuvenation, two contrasting therapies have gained popularity for their amazing benefits: the <strong>cold plunge</strong> and <strong>sauna</strong>. Despite their stark differences in temperature, both treatments offer unique advantages that contribute to overall well-being. I took this contrast therapy for a spin to see how this can enhance one’s physical and mental health.</p><div><br/></div><p>Saunas, rooted in ancient traditions, provide a therapeutic heat experience that promotes relaxation and detoxification. Aside from muscle relaxation and overall detox through sweating, other benefits include improved circulation, stress relief, and boost in overall skin health to achieve that healthy glow. Not a fan of gym memberships but want the utmost in relaxation and recovery at the comfort of your home? Oasis Sauna has been the buzzword amongst celebrities and health and wellness enthusiasts. </p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/9e82daff-de6a-40bc-9fda-0331dcecb856_oasis sauna.jpg" style="width:950px" class="fr-fic fr-dib" alt=""/><span class="fr-inner" style="text-align:left">Oasis Sauna</span></span></span></div><p>Contrary to the soothing warmth of the sauna, cold plunges or cold therapy involves brief exposure to cold water or air, offering a refreshing and invigorating experience. Benefits include enhanced blood circulation, reduced muscle inflammation, increased energy and alertness, boost the immune system, and improves our moods as it triggers the release of endorphins. What I love the most is that whenever I do a cold plunge, my recovery from  Crossfit and spinning is faster. </p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/20e4776c-110d-4664-bb58-4a94b92f7f24_b cold plunge.jpg" style="width:950px" class="fr-fic fr-dib" alt=""/><span class="fr-inner" style="text-align:left">The author in the cold plunge tub</span></span></span></div><p>But why do both?<strong> Dr. Shawn Kato</strong>, Doctor of Physical Therapy and of <strong>Optima Wellness</strong> believes that, “If you’re interested in improving your physical and mental health, you will always look to find that extra edge in wellness. Engaging in a hot sauna and cold plunge routine allows individuals to harness a diverse range of benefits, addressing various aspects of physical and mental well-being.” An avid fan of the contrast therapy is celebrity and entrepreneur <strong>Mika Lagdameo</strong>. She shares, “I didn’t realize how much of an effect it (hot/cold therapy) had on me mentally and emotionally. It just showed me how much power we give our minds–and our ability to get through something difficult and from then on I was like I needed to make this part of my life.” </p><div><br/></div><p>In general, keep your sauna sessions between 12 to 15 minutes and no more than five minutes in the cold plunge tub”, Dr. Kato adds. But before starting this hot-cold routine, Dr. Kato stresses the importance of seeking clearance from your healthcare provider especially if you pre-existing medical conditions. </p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/fcdf73db-08bc-43b4-8bde-c46586cef12b_cold plunge.jpg" style="width:950px" class="fr-fic fr-dib" alt=""/><span class="fr-inner" style="text-align:left">Dr. Shawn Kato</span></span></span></div><p>If this is your first time or are looking into making this part of your physical recovery,  booking a session with Dr. Kato comes highly recommend so he can walk you through the steps and be supervised. “People have different tolerances to heat and cold, so listen to your body and adjust the temperatures and durations accordingly”, he shares. Their product, Optima Pro System provides a better cold plunging experience with their self-priming circulation pump that allows the water to reach the desired temperature without the need of setting up and buying ice, which can take up some time. “this is an opportunity for us to share the secret weapon for faster recovery, a healthier body, and stronger mind”, he adds. </p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/6ca3dd51-c1e4-47f4-b405-5271eae1bade_mika.jpg" style="width:950px" class="fr-fic fr-dib" alt=""/><span class="fr-inner" style="text-align:left">Mika Lagdameo</span></span></span></div><p>So whether you seek relaxation, stress relief, improved circulation, or enhanced recovery, embracing the power of heat and cold can unlock new levels of vitality and well-being. Consider adding these therapies to your routine and experience the transformative effects firsthand. —<strong>Bianca Reinoso</strong></p><div><br/></div><p>Follow <a href="https://www.instagram.com/katogenix/" target="_blank">@katogenix</a>, <a href="https://www.instagram.com/oasissaunaph" target="_blank">@oasissaunaph</a>, and <a href="https://www.instagram.com/optimawellnessph" target="_blank">@optimawellnessph</a> on Instagram for updates</p><div><br/></div><div><strong>Related Story: </strong><a href="/wellness/fitness/injury-prevention-and-recovery-101/38683" target="_blank" rel="noopener noreferrer">Sports Injury Prevention and Recovery 101</a></div><div><strong>Related Story: </strong><a href="/wellness/mind-and-spirituality/olympic-athletes-mental-health/38684" target="_blank" rel="noopener noreferrer">The Olympic Games Are More Mental Than Physical</a></div>

The ice bath and hot sauna in one session have been all the rage recently, and is being followed by health and fitness enthusiasts. Read on to explore! 

Find out the Secret Weapon for Faster Recovery, a Healthier Body, and Stronger Mind | ABS-CBN

Halalan 2025

Entertainment

News

Metro.Style

Sports

More

Wellness

Find out the Secret Weapon for Faster Recovery, a Healthier Body, and Stronger Mind

Find out the Secret Weapon for Faster Recovery, a Healthier Body, and Stronger Mind

Metro.Style Team

Published Aug 11, 2024 08:14 PM PHT

|

Updated Aug 11, 2024 08:36 PM PHT

Read More:

wellness

hot and cold therapy

cold plunge

oasis sauna

katogenix

ABS-CBN is the leading media and entertainment company in the Philippines, offering quality content across TV, radio, digital, and film. Committed to public service and promoting Filipino values, ABS-CBN continues to inspire and connect audiences worldwide.

Corporate

Investors

Governance

International Distribution

Corporate

Governance

Investors

International Distribution

NPC Seal of Registration

Privacy Policy

Terms of Service

Advertise with Us

© 2025 ABS-CBN Corporation. All Rights Reserved.

NPC Seal of Registration

Advertise with Us

Privacy Policy

Terms of Service

© 2025 ABS-CBN Corporation. All Rights Reserved.