By participating in these retreats, individuals embark on a transformative journey towards a more compassionate, healthy, and harmonious life.

5 Vegan Retreats to Check Out This 2023

Danah Gutierrez

<p>Vegan retreats offer a transformative and enriching experience for individuals seeking a harmonious blend of mindful living, wellness, and plant-based cuisine. These retreats provide a unique opportunity to connect with like-minded individuals from around the world in serene and picturesque settings.</p><div><br/></div><p>Participants can immerse themselves in a variety of activities designed to nurture the mind, body, and spirit. From yoga and meditation sessions to nature walks and holistic workshops, these retreats offer an overall approach to well-being. The focus on veganism extends beyond just food, encompassing a compassionate and sustainable lifestyle.</p><div><br/></div><p>Here are some local and international vegan retreats to check out if you’re ready to commit to days of mindfulness, healing, and wellness.</p><div><strong><br/></strong></div><p><strong>SIARGAO: </strong><a href="http://bit.ly/malawak" target="_blank"><strong>The Malawak Experience</strong></a><br/>8 Days/7 Nights | June 11-18, 2023 | Punta Punta Retreat Center | Siargao, Philippines</p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/cac2afc5-55c8-4631-af60-e49c05f81d0b_siargao.png" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/9417739d-f8c7-4c7a-8b33-22fd0850a918_siargao 2.png" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><p>Based on the Filipino word that means expansive, The Malawak Experience promises to connect you to the “epic playground Mother Nature has created for us, and the culture Siargao offers, while getting the healing your soul deserves.” The uniqueness of this retreat is how it markets itself as a “non-retreat retreat,” where participants get to enjoy the balance of quietness and adventure. Led by Cuban yoga instructor, Yeni, she aims to bring back the focus in the lives of the attendees. She is a certified yoga teacher, a self-proclaimed “Oil Fairy,” having learned intuitive healing massage, and myofascial release therapy. She graduated from Florida International University, and received a Bachelor’s Degree in Sustainability and Environment, with a minor in International Relations.</p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/2c8c3d74-bda8-426d-ab58-022f02b1255d_siargao3.png" style="width:950px" class="fr-fic fr-dib" alt=""/><span class="fr-inner" style="text-align:left">Yen, Instructor and Facilitator Lead for The Malawak Experience</span></span></span></div><div><strong>Inclusions:</strong></div><ul><li>Shuttle to/from Sayak Airport</li><li>Accommodations</li><li>Daily mouth-watering vegan breakfasts + dinners</li><li>Daily spread of tropical fruits, snacks, and juice</li><li>Sound Healing + Yoga Nidra</li><li>Daily Movement Practice + Meditation</li><li>Island Hopping TourFarm + Weaving Tour with LokalLab</li><li>North Island Guided Excursion</li><li>Full Body Massage</li><li>Expansion Workshops</li><li>Photographer/Videographer (to keep you in the moment and capture the memories)</li><li>Surf Lessons</li></ul><div><em><br/></em></div><em>For serious inquiries, e-mail getzenwithyen@gmail.com. Prices start at P83,000++ with Glamping Tent for 1 pax</em><div><br/></div><div><strong>Related Story: </strong><a href="/wellness/nutrition/how-to-eat-healthy-while-traveling/35081" target="_blank" rel="noopener noreferrer">Eat Well, Travel Better: Feel Good And Beat Bloat On Vacation</a></div><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/8e7216dd-1208-4e76-94b2-4d003e20d066_taiwan.png" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><div><strong>TAIWAN: <a href="https://www.youtube.com/watch?v=3DwjMHgD1nU" target="_blank">Blissful Flow Wellness Retreat </a></strong></div><p>3 Days/2 Nights (with add-on option to extend) | Year-round, open dates | Forest Chalet | Hualien County, Taiwan</p><div><br/></div><p>Want the freedom of choosing your activities and schedule while on a wellness retreat? At Flow, you have the freedom to choose how much or how little you want to engage. You have the option to partake in a diverse range of thoughtfully crafted wellness activities, unwind and meditate in the cozy Forest Chalet, reserve a soothing Ayurvedic massage with warm oil, or make the most of their numerous on-site facilities. </p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/2bbb9cf0-b684-4357-b87a-730003d2d200_taiwan 2.png" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><p>The morning starts with engaging in gentle yoga and meditation, savoring fresh and delightful vegan cuisine, immersing oneself in natural hot springs, and cherishing moments of self-care. During the afternoon, participants are encouraged to rejuvenate their five senses by engaging in laughter, painting, dancing, exploration, and fostering connections with like-minded individuals through the Flow Inspirations Workshops. As night falls, guidance is provided for deep relaxation through an evening Yoga Nidra practice, preparing the mind and body for a restful sleep.</p><div><br/></div><div><strong>Inclusions:</strong></div><ul><li>Accommodations </li><li>4 Yoga, meditation, and breathwork sessions</li><li>Flow Inspirations Workshop or Excursion</li><li>Nourishing vegetarian meals prepared with love</li><li>Complimentary locally grown herbal tea</li><li>Welcome raw vegan snack and kombucha drink</li><li>Guided morning nature therapy &amp; mindfulness walks</li><li>Inner reflection &amp; silent mindfulness time</li><li>Group welcome, sharing, and loving kindness energy circles</li></ul><div><br/></div><em>For bookings, fill out the form at the bottom of this <a href="https://northwest-travel.com/taiwan/3-days-hualien-wellness-yoga-retreat-disconnect-to-reconnect/" target="_blank">page</a>. Prices start at PhP9,000++<div><br/></div></em><div><strong>Related Story: </strong><a href="/wellness/nutrition/healthy-eating-tips-for-filipinos-by-dietitian/34869" target="_blank" rel="noopener noreferrer">Eating Well: How Filipinos Can Eat Better, According To A Dietitian</a></div><div><br/></div><div><strong>THAILAND: <a href="https://www.instagram.com/suansati/" target="_blank">Suan Sati Winter Yoga Retreat </a></strong></div><p>6 Days/5 Nights | Next batch starts November 2-7 up until February 2024 | Suan Sati Yoga Retreat Center | Chiang Mai, Thailand</p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/98bbbdfc-bdd1-4096-bed0-e911abd4abc7_thailand.png" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><p>Suan Sati’s Winter Yoga Retreats aims to bring you a deeper awareness of your mind, body, and heart, so you may find that your habits naturally align with your life’s intention. The retreat features twice daily yoga and meditation sessions, daily workshops on diverse and ever-changing range of topics, and plenty of time to relax and unwind. According to their website, it’s “a yoga retreat that will bring you deeper into your authentic self in an open-hearted, fun way. Here, you will be supported by a community of diverse yet like-minded people dedicated to self-discovery.”</p><div><br/></div><div><strong>The retreat also advocates for a digital detox—</strong></div><p><strong>“While on your retreat, you have a special opportunity to do a digital detox.</strong> This is a unique chance to move your attention away from the outer world and more towards your inner world. The detox allows you to connect deeper with yourself, the other participants, and the retreat program. While some may have initial resistance to being “disconnected” for a few short days, the overwhelming feedback at the end of the retreat is appreciation for the detox.”</p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/b45f6ce6-862a-48d0-9f43-37a1981544db_thailand2.png" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/f2348f29-3b21-4f9e-9c8a-7c432c606b4b_thailand3.png" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><div><strong>Inclusions:</strong> </div><ul><li>Accommodations</li><li>3 plant-based meals per day</li><li>Meditation and yoga program</li><li>Round-trip transportation from our designated pickup point </li></ul><div><em><br/></em></div><em>Book <a href="https://www.suansati.com/booking/#winterretreat" target="_blank">here</a> to join Suan Tani’s Winter Yoga Retreat. Dates may change. Follow them on Instagram for updates @suansati. Prices start at PhP17,000++</em><div><br/></div><div><strong>Related Story: </strong><a href="/wellness/nutrition/food-that-slow-down-aging-what-to-eat-anti-aging/33019" target="_blank" rel="noopener noreferrer">Can Food Slow Down Aging? A Dietitian Weighs In</a></div><div><strong>CAMBODIA: <a href="https://www.instagram.com/hariharalaya/" target="_blank">Hariharalaya Yoga Retreat</a></strong></div><p>6 Days/5 Nights or 16 Days/15 Nights | Multiple retreat dates per month | Hariharalaya Retreat Center | Siem Reap, Cambodia</p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/d7233d98-7895-4123-9400-d191385f668c_cambodia.png" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><p>With more than 11,000 alumni from over 150 countries, and having facilitated over 380+ retreats for 12 years and counting, Hariharalaya “serves as a catalyst and incubator for personal transformation through self-discovery and healthy living.” They identify as a Creative Learning Community in Cambodia, with their diverse selection of programs, activities, and workshops. </p><div><br/></div><p>According to their website: </p><p style="text-align:center">“Our mission is to support you in your journey of awakening through an immersion in yoga, meditation, creativity, nature and authentic connections. Come home into yourself and experience the joy and magic of the present moment!”</p><div style="text-align:center"><br/></div><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/beb949c1-43cd-40cc-a88a-f4aad645a645_cambodia2.png" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><div><strong>Inclusions: </strong></div><ul><li>Accommodations</li><li>3 Vegan meals a day (homemade, plant-based and gluten-free)</li><li>Access to Inspiring Facilities: Rock Climbing, Ice Bath, Fire Ceremony, Art Studio, Ping Pong, Tree House, Lotus Pond</li><li>Daily Activities &amp; Workshops: Digital Detox, Day of Silence, Creativity, Kirtan, Ecstatic Dance, Games HIIT</li><li>6 Day Yoga and Meditation Learning Program: Integral Yoga, Breathing, Meditation, Chanting, Dharma Talks, Mindfulness, Journaling</li></ul><div><br/></div><em>View list of dates and book your retreat <a href="https://hariharalaya.com/book-now/" target="_blank">here</a>. Prices start at PhP30,000++</em><div><br/></div><div><strong>Related Story: </strong><a href="/wellness/health/how-to-build-better-sleeping-habits/35096" target="_blank" rel="noopener noreferrer">Better Sleep, Better Life: How To Improve Your ZZZs</a></div><div><strong>CEBU: <a href="https://www.instagram.com/soulsierra" target="_blank">Soul Fest</a></strong></div><p>2 Days/1 Night | June 24 and 25, 2023 | Soul Sierra | Cebu, Philippines</p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/8d2ffd04-8c03-42b7-8efb-71d937790f3d_cebu.png" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><p>Happening at the beautifully lush gardens of Soul Sierra, Cebu City, the Soul Fest Retreat is now on its second run. It’s a celebration for the International Yoga Day, where Yoga studios, teachers, facilitators, practitioners, local vendors and creatives can come together as one community. “Yoga, derived from the Sanskrit root ‘yuj’, meaning ‘to yoke,’ or ‘to unite,’ is the most natural, non-intrusive and holistic path to wellbeing,” Soul Sierra shares. This retreat is a collaboration between Soul Sierra and <a href="https://www.instagram.com/dawata.wellness/" target="_blank">Dawata Wellness</a>.</p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/5876681e-09a1-47b1-8fe0-a30dcdeeb0fe_cebu2.png" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><div><strong>Inclusions:</strong></div><ul><li>Accommodations (shared rooms)</li><li>Plant-based breakfast</li><li>Pool use</li><li>Access to yoga classes, creative workshops, talks, live music, and more</li></ul><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/80c70dbb-ba54-4d11-9980-d670d5559948_cebu3.png" style="width:950px" class="fr-fic fr-dib" alt=""/></span></span></div><div><em>For reservations and bookings, contact +63 981 562 5727 and +63 939 275 6091 or message them at <a href="https://www.instagram.com/soulsierra" target="_blank">@soulsierra</a> on Instagram. Price per person is PhP2000</em></div><div><br/></div><p>Vegan retreats offer an incredible opportunity for individuals to find personal renewal, gain culinary inspiration, and delve into ethical and environmental matters. They act as catalysts for personal growth, fostering connections, and uncovering one&#x27;s true self. By participating in these retreats, individuals embark on a transformative journey towards a more compassionate, healthy, and harmonious life. The experiences gained leave a lasting impact, creating cherished memories and reigniting a dedication to living in alignment with one&#x27;s unearthed and strengthened values.</p><div><br/></div><div><em>All photos are from respective social media accounts and websites of retreat facilitators.</em></div>

5 Vegan Retreats to Check Out This 2023 | ABS-CBN

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5 Vegan Retreats to Check Out This 2023

5 Vegan Retreats to Check Out This 2023

Danah Gutierrez

Published May 19, 2023 04:27 PM PHT

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Updated May 19, 2023 05:06 PM PHT

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