Kate Paras-Santiago

<p>Valentine&#x27;s Day is almost always synonymous to flowers and chocolate. What better way to celebrate the day of love that having sweets with your sweetheart, right? But for those of you who are trying to go a little sinless with your V-day meals this year, there&#x27;s no need to cut out the fun. In fact, with our list of healthy treats, you&#x27;ll want to treat yourself and your beau all month long, even beyond!</p><div><br/></div><p>While a slice of decadent dulce de leche cake from time to time won&#x27;t hurt, having it habitually might hurt your sugar levels, so it&#x27;s best to schedule those treats strategically. Having some molten lava cake for Valentine&#x27;s day? Why not? But don&#x27;t overdo it by going overboard every single day. There&#x27;s even the issue of dairy for a lot of people, as some can&#x27;t tolerate it or are trying to avoid it for dietary or ethical reasons. </p><div><br/></div><p>As our contributing <a href="https://metro.style/wellness/nutrition/fascinating-women-chella-po/35108" target="_blank">expert dietitian</a> Chella Po also says, &#x27;It is thought that humans evolved to prefer sweets because it was an advantage: sugar is a source of energy and back when food was scarce, eating them would help us survive. We also know that tastes and preferences can be learned, and how we learned to eat growing up is an important factor too. So don&#x27;t blame yourself if you like sweet stuff! But now that it is easy to get enough energy, and definitely enough sugar since it seems to be in everything, on average, we are eating much more than we used to, and above healthy levels.&#x27;</p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/a5c9c796-070c-45e8-b011-fb1493e8b621_pexels-jess-bailey-designs-853006.jpeg" style="width:950px" class="fr-fic fr-dib" alt=""/><span class="fr-inner" style="text-align:left">Cupcake, anyone?<span id="isPasted" style="color:rgb(65, 65, 65);letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;display:inline !important;float:none"><em> Jess Bailey Designs on Pexels  </em></span></span></span></span></div><div><strong>Related Story: </strong><a href="/wellness/nutrition/health-benefits-of-eating-chocolate/34892" target="_blank" rel="noopener noreferrer">The Sweet Truth: How Chocolate Can Boost Your Health</a></div><p>We can&#x27;t help it if we have a sweet tooth. We love a creamy treat, too. Most of us do. But managing the treats, and going for the good quality ones is far better than settling for subpar desserts on a daily basis just for to satisfy that craving. A common example would be opting for high-quality dark chocolate rather than run-of-the-mill milk chocolate so you get antioxidant benefits while having that sweet tooth satisfied.</p><div><br/></div><p>In this feature, we round-up local brands that have caught our eye—dessert brands in particular that have made it their mission to make having dessert both a pleasurable experience without sacrificing your dietary needs. The likes of <strong>Bubu Bars</strong>, <strong>Doc Chef</strong>, <strong>Keto Kusina</strong>,<strong> Alt Scoops</strong>, and <strong>Super Scoops</strong> offer absolutely delicious chocolate and ice cream so that you &#x27;can have your cake and eat it too&#x27;, so to speak. </p><div><br/></div><p>Swipe through the gallery below and start enjoying these desserts, lovers!</p><div><br/></div><div class="article-content" itemProp="articleBody"><div class="media-content"><div class="slider-for"><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/c03266b6-67c0-453b-bbc7-48ef30706578_gallery_healthydesserts.jpg" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/89597fe8-de68-488a-99ca-5c4826d8f88e_bubu%20bars.jpg" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/618ed4da-3a07-4d22-a8a7-934361908324_doc%20chef.jpg" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/19b28074-faa9-4065-8445-bb357141df07_doc%20chef%20drumstick%20ice%20cream.jpg" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/7626901a-5f05-477b-8eaf-ec75f1a73492_super%20scoops.jpg" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/1db30176-4d58-4711-a2d0-a0969bc9cfc7_alt%20scoops.jpg" alt="" class="fr-fic fr-dii"/></div><div><img loading="lazy" src="https://assets-metrostyle.abs-cbn.com/prod/metrostyle/attachments/487fcdce-44db-4685-9181-1ff4ee37805c_keto%20kusina.jpg" alt="" class="fr-fic fr-dii"/></div></div><div class="media-content slider-desc"><div class="item-desc"><div></div></div><div class="item-desc"><p>Bubu Bars - Who doesn&#x27;t love a good ice cream bar? I know I do. There&#x27;s just something about biting into luscious chocolate and ice cream, and enjoying the burst of flavors and textures when they come together. One brand we adore is Bubu Bars which specializes in handcrafted dairy-free, vegan ice cream. Knowing that lactose intolerance is a common issue among Asians, the team behind Bubu came up with the brand to offer dairy-free, plant-based and vegan-friendly bars that do not compromise on deliciousness! <cite>@bububars</cite></p></div><div class="item-desc"><p>Doc Chef Chocolate - When I first tried Doc Chef chocolate, I had to tell my husband that it was one of the best chocolate I&#x27;ve ever had in my life. This is serious stuff! Doc Chef prides itself in being a plant-based brand that offers not just chocolate, but even ice cream and bread products. They pride on being sugar-free, gluten-free, and handmade. Now this is a brand worth supporting! Some delicious chocolate flavors are Fruits &amp; Berries, Mango Tango, and Crispy Crunch Bar.<cite>@hello_docchef</cite></p></div><div class="item-desc"><p>Doc Chef Drumstick Ice Cream - Doc Chef also offers scrumptious ice cream cones or drumsticks and they&#x27;re comparable, if not, better than regular ones we&#x27;re used to in the grocery! One of our favorite flavors is Madagascar Vanilla Bean—oh, you&#x27;ve got to try!<cite>@hello_docchef</cite></p></div><div class="item-desc"><p>Super Scoops Dairy-Free - Another local brand that champions dairy-free ice cream is Super Scoops, and what they&#x27;re truly proud of is supporting the local community of Filipino coconut farmers. It&#x27;s been awarded internationally, is made with premium ingredients, is better for the planet, and of course—tastes absolutely amazing!<cite>@superscoopsdairyfree</cite></p></div><div class="item-desc"><p>Alt Scoops - Want to satisfy the sweet and creamy craving but trying to take control of your diet? Alt Scoops to the rescue! This brand prides itself in concocting delicious ice cream pints made of yummy oat milk, a great alternative to those avoiding animal by-products. <cite>@alt.scoops</cite></p></div><div class="item-desc"><p>Keto Kusina - Their Instagram bio says it all: &#x27;We make products that are keto-friendly, low.carb, vegan, diabetic-friendly, and free of artificial preservatives!&#x27; So for those of you who are watching your sugar intake seriously, Keto Kusina is the one for you. I first chanced upon Keto Kusina while scrolling &#x27;healthy cakes&#x27; on Grabfood, and boy was I glad to find them. They don&#x27;t sacrifice on taste, and are incredibly satisfying, too!<cite>@ketokusinafoodproducts</cite></p></div></div></div></div><div><strong>Related Story: </strong><a href="/wellness/health/valentines-day-healthy-date-ideas/34849" target="_blank" rel="noopener noreferrer">Healthy Date Ideas For Valentine&#x27;s Day And Beyond</a></div><div><strong>Related Story: </strong><a href="/wellness/nutrition/nurturing-a-healthy-relationship-with-sugar/36557" target="_blank" rel="noopener noreferrer">Here&#x27;s How To Nurture a Healthy Relationship with Sugar</a></div>

5 Healthy Dessert Brands to Treat Yourself To on Valentine's and Beyond | ABS-CBN

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5 Healthy Dessert Brands to Treat Yourself To on Valentine's and Beyond

5 Healthy Dessert Brands to Treat Yourself To on Valentine's and Beyond

Kate Paras-Santiago

Published Feb 12, 2024 07:34 PM PHT

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Updated Feb 12, 2024 07:37 PM PHT

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wellness

healthy desserts

healthy desserts brands

healthy chocolate brands

healthy filipino chocolate brands

filipino wellness brands

bubu bars

doc chef

super scoops

alt scoops

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