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From dad bod to buff daddy: Vandolph's amazing transformation

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Joan Leary

<p>For the longest time, the public has embraced Vandolph Quizon for his dad bod and cuddly physique but this time, he chose to hit the gym regularly and started dieting.</p><p>After his hard work paid off, he happily shared the results and many were surprised to see his transformation.</p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-version="7" style="background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:658px;padding:0;width:calc(100% - 2px)"><div style="padding:8px"><div style="margin:8px 0 0 0;padding:0 4px"><a href="https://www.instagram.com/p/BaD0x9KACww/" style="color:#000;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none;word-wrap:break-word" target="_blank">Work Hard Play Hard💪 #healthiswealth 🙏</a></div><p style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap">A post shared by vitovandolf (@vitovandolf) on <time dateTime="2017-10-10T07:51:25+00:00" style="font-family:Arial,sans-serif;font-size:14px;line-height:17px">Oct 10, 2017 at 12:51am PDT</time></p></div></blockquote><script async="" defer="" src="~//platform.instagram.com/en_US/embeds.js" type="text/javascript"></script><div> </div><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-version="7" style="background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:658px;padding:0;width:calc(100% - 2px)"><div style="padding:8px"><div style="background:#F8F8F8;line-height:0;margin-top:40px;padding:50.0% 0;text-align:center;width:100%"><div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC);display:block;height:44px;margin:0 auto -44px;position:relative;top:-22px;width:44px"> </div></div><div style="margin:8px 0 0 0;padding:0 4px"><a href="https://www.instagram.com/p/BZcwxXsg4g2/" style="color:#000;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none;word-wrap:break-word" target="_blank">Hard Work 💪 #healthiswealth 😏</a></div><p style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap">A post shared by vitovandolf (@vitovandolf) on <time dateTime="2017-09-25T03:46:00+00:00" style="font-family:Arial,sans-serif;font-size:14px;line-height:17px">Sep 24, 2017 at 8:46pm PDT</time></p></div></blockquote><script async="" defer="" src="~//platform.instagram.com/en_US/embeds.js" type="text/javascript"></script>