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‘Smoke free since 2017’: Janus del Prado marks fourth year since he stopped smoking

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<p>It has been four years since Janus del Prado quit smoking. </p><p>In his Instagram post on Wednesday, February 24, the actor admitted that the journey was not easy.</p><p>&quot;4 years na since nag quit <em>ako mag</em> smoke and I can tell you na it&#x27;s not easy.<em> Madaming mangyayari sa ‘yo</em> physically and psychologically.<em> Tataba ka sobra, magsi</em>sink <em>ka</em> into depression, etc.,&quot; he shared.</p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CLq05A2HQn6/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13" style="background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:540px;min-width:326px;padding:0;width:calc(100% - 2px)"><div style="padding:16px"><div style="display:flex;flex-direction:row;align-items:center"><div 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solid transparent;border-left:6px solid #f4f4f4;border-bottom:2px solid transparent;transform:translateX(16px) translateY(-4px) rotate(30deg)"> </div></div><div style="margin-left:auto"><div style="width:0px;border-top:8px solid #F4F4F4;border-right:8px solid transparent;transform:translateY(16px)"> </div><div style="background-color:#F4F4F4;flex-grow:0;height:12px;width:16px;transform:translateY(-4px)"> </div><div style="width:0;height:0;border-top:8px solid #F4F4F4;border-left:8px solid transparent;transform:translateY(-4px) translateX(8px)"> </div></div></div><div style="display:flex;flex-direction:column;flex-grow:1;justify-content:center;margin-bottom:24px"><div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;margin-bottom:6px;width:224px"> </div><div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;width:144px"> </div></div><div style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap"><a href="https://www.instagram.com/p/CLq05A2HQn6/?utm_source=ig_embed&amp;utm_campaign=loading" style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none" target="_blank">A post shared by Janus Del Prado (@janusdelprado)</a></div></div></blockquote><script async="" src="//www.instagram.com/embed.js" type="text/javascript"></script><p>Despite the challenges he had to face, Janus said that he is happy that he was able to do it.</p><p>&quot;But still, I&#x27;m glad I did it. <em>Kahit</em> puff or <em>yung rason na &#x27;pag inuman lang&#x27; di ko ginawa</em>,&quot; he relayed.</p><blockquote class="instagram-media" data-instgrm-captioned="" 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translateX(3px) translateY(1px);width:12.5px;flex-grow:0;margin-right:14px;margin-left:2px"> </div><div style="background-color:#F4F4F4;border-radius:50%;height:12.5px;width:12.5px;transform:translateX(9px) translateY(-18px)"> </div></div><div style="margin-left:8px"><div style="background-color:#F4F4F4;border-radius:50%;flex-grow:0;height:20px;width:20px"> </div><div style="width:0;height:0;border-top:2px solid transparent;border-left:6px solid #f4f4f4;border-bottom:2px solid transparent;transform:translateX(16px) translateY(-4px) rotate(30deg)"> </div></div><div style="margin-left:auto"><div style="width:0px;border-top:8px solid #F4F4F4;border-right:8px solid transparent;transform:translateY(16px)"> </div><div style="background-color:#F4F4F4;flex-grow:0;height:12px;width:16px;transform:translateY(-4px)"> </div><div style="width:0;height:0;border-top:8px solid #F4F4F4;border-left:8px solid transparent;transform:translateY(-4px) translateX(8px)"> </div></div></div><div style="display:flex;flex-direction:column;flex-grow:1;justify-content:center;margin-bottom:24px"><div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;margin-bottom:6px;width:224px"> </div><div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;width:144px"> </div></div><div style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap"><a href="https://www.instagram.com/p/CLv1h-cHAcZ/?utm_source=ig_embed&amp;utm_campaign=loading" style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none" target="_blank">A post shared by Janus Del Prado (@janusdelprado)</a></div></div></blockquote><script async="" src="//www.instagram.com/embed.js" type="text/javascript"></script><p>Janus said that there were times that his friends tried to tempt him to smoke but he remained firm with his decision.</p><p>&quot;<em>Siyempre yung mga kaibigan mo na </em>smokers <em>na di naniniwala sa ‘yo na kaya mo</em> they will do everything to tempt you <em>pero nasa sa ‘yo na yon kung marupok ka,</em>&quot; he said.</p><div><a href="https://push.abs-cbn.com/2021/2/19/fresh-scoops/after-21-years-janus-del-prado-to-leave-star-magi-191825" target="_blank"><u><strong>READ: After 21 years, Janus del Prado to leave Star Magic</strong></u></a></div><p>Janus remarked that he is proud of his journey.</p><p>&quot;<em>Buti na lang natigil ko. </em>So proud of myself. Hehe.  4 years man. <em>Kung kaya ko. Kaya niyo rin</em>,&quot; he stated.</p><p>The actor added, &quot;But y<em>un nga lang, dun tayo sa totoo. Hindi sya madali. Labyu</em> guys. #smokefreesince2017,&quot; he said. </p>

Janus del Prado admitted that it was not an easy journey but he is proud of himself for quitting smoking. 