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Donny Pangilinan shares fitness regimen for his role in ‘How To Spot a Red Flag’

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E. Kristhoff Cagape

<p>Donny Pangilinan shared his fitness regimen for his upcoming series <em>How To Spot A Red Flag.</em></p><p>The upcoming Viu series is being filmed in La Union. &quot;I have been working out a lot kasi La Union, beach &#x27;yun eh so  kailangan medyo fit ako dun. Di naman beach body, siguro mas fit lang,&quot; he said in an interview with the media at his contract signing with ABS-CBN.</p><p>The actor relayed that one of the fitness regimens that he has been doing recently is the cold plunge.  </p><p>&quot;I&#x27;m getting into &#x27;yung mga cold plunge, ice bath don ako interested.,&quot; he relayed. The actor shared that he usually does an 8 to 10-minute ice bath as part of his routine.</p><p>When asked about its benefits, Donny relayed: &quot;Your anxiety levels go down, your mental health gets better, you sleep becomes better, your recovery becomes better. It&#x27;s different per person. There are a lot of studies that show waking up and doing cold plunge or after working out when your body is still hot so it can recover well.&quot;</p><div><script data-wid="auto" type="text/javascript" src="https://content.viralize.tv/display/?zid=AAEyze-tm4MR6kEa&amp;cid=ABPb9CpUai3M5Gye&amp;activation=click&amp;vip_mode=playing&amp;vip_position=bottom-right"></script></div><p>Donny recently wrapped up the first cycle of shoot for <em>How To Spot A Red Flag.</em> The actor remarked that he really enjoyed filming the series.</p><div><a href="https://push.abs-cbn.com/2024/10/22/donny-pangilinan-and-belle-mariano-s-new-series-how-to-spot-a-red-flag-926"><strong>READ: Here is the poster of Donny Pangilinan and Belle Mariano’s new series ‘How To Spot a Red Flag’</strong></a></div><p>&quot;Ako very much beach boy ako and the fact that we got to shoot in one of my favorite places, just being in the beach in general, super refreshing,&quot; he said. </p><p>He went on: &quot;I am very excited. First cycle pa lang natatapos namin and I am looking forward to the rest of the cycle.&quot;</p><p>Donny is headlining the series alongside Belle Mariano.</p><div><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-0" src="https://www.instagram.com/p/DBXzsiezLvW/embed/?cr=1&amp;v=14&amp;wp=607&amp;rd=https%3A%2F%2Fent-workbench-web.abs-cbn.com&amp;rp=%2F#%7B%22ci%22%3A0%2C%22os%22%3A124230.29999995232%2C%22ls%22%3A124024.40000009537%2C%22le%22%3A124030.29999995232%7D" allowtransparency="true" allowfullscreen="" frameBorder="0" height="882" data-instgrm-payload-id="instagram-media-payload-0" scrolling="no" style="background:white;max-width:540px;width:calc(100% - 2px);border-radius:3px;border:1px solid rgb(219, 219, 219);box-shadow:none;display:block;margin:0px 0px 12px;min-width:326px;padding:0px"></iframe></div><script async="" src="//www.instagram.com/embed.js"></script><p>The series also stars Jameson Blake, Angel Aquino, Christian Vasquez, Benjie Paras, Mylene Dizon, Esnyr, and Kira Balinger. The show is directed Dwein Baltazar.</p><p><em>How to Spot a Red Flag</em> follows the story of a free-spirited barista (Belle) caught in a dilemma between two strikingly attractive men—a bold bad boy (Jameson) and a charismatic nice guy (Donny)—both of whom are secretly catfishing her. As Belle begins to notice the warning signs, the question remains: can she still uncover genuine love amid the deception?</p><p>It will start streaming on Viu on November 25.</p>

<p>Donny Panglinan is set to star in the new Viu series 'How To Spot a Red Flag' alongside Belle Mariano. </p>

Donny Panglinan is set to star in the new Viu series 'How To Spot a Red Flag' alongside Belle Mariano.

Donny Pangilinan shares fitness regimen for his role in ‘How To Spot a Red Flag’

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Donny Pangilinan shares fitness regimen for his role in ‘How To Spot a Red Flag’

Toff C.

Published Nov 08, 2024 02:07 PM PHT

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Updated Nov 22, 2024 08:28 PM PHT

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