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Ryza Cenon shares weight transformation

Peter Andrew Acierto

<div dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="color:#000000;background-color:transparent;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">After shocking social media with her new hairdo, actress Ryza Cenon revealed she recently lost weight in just 30 days. She shared to her followers how she had to not only prepare herself <span id="isPasted" style="caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);white-space:pre-wrap">physically </span>but also mentally for the weight loss journey. </span></div><div><br/></div><div><br/></div><div><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-9" src="https://www.instagram.com/p/C8i947RNGou/embed/captioned/?cr=1&amp;v=14&amp;wp=540&amp;rd=https%3A%2F%2Fent-workbench-web.abs-cbn.com&amp;rp=%2F#%7B%22ci%22%3A9%2C%22os%22%3A10369535.699999988%2C%22ls%22%3A4600291.199999988%2C%22le%22%3A4601620.599999994%7D" allowtransparency="true" allowfullscreen="" frameBorder="0" height="892" data-instgrm-payload-id="instagram-media-payload-9" scrolling="no" style="background:white;max-width:540px;width:calc(100% - 2px);border-radius:3px;border:1px solid rgb(219, 219, 219);box-shadow:none;display:block;margin:0px 0px 12px;min-width:326px;padding:0px"></iframe></div><script async="" src="//www.instagram.com/embed.js"></script><div><br/></div><div><br/></div><div dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="color:#000000;background-color:transparent;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">While she revealed that her decision to shave off her hair is for the character she is portraying her upcoming film, it is unclear whether her weight loss is also part of the project. </span></div><div dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><br/></div><div dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><a href="https://push.abs-cbn.com/2024/6/22/ryza-cenon-shaves-off-hair-for-role-in-new-movie-1045" target="_blank" rel="noopener noreferrer"></a><span style="color:#000000;background-color:transparent;text-decoration:none;vertical-align:baseline;white-space:pre-wrap"><a href="https://push.abs-cbn.com/2024/6/22/ryza-cenon-shaves-off-hair-for-role-in-new-movie-1045" rel="noopener noreferrer" target="_blank"><strong>READ: </strong></a></span><a href="https://push.abs-cbn.com/2024/6/22/ryza-cenon-shaves-off-hair-for-role-in-new-movie-1045" rel="noopener noreferrer" target="_blank"><strong>Ryza Cenon shaves off hair for role in new movie</strong></a></div><div><br/></div><div dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="color:#000000;background-color:transparent;text-decoration:none;vertical-align:baseline;white-space:pre-wrap"><span style="-webkit-text-size-adjust:100%">Ryza revealed that she dropped 16 pounds in just 30 days, thanks to her doctor who had to personalize a diet program for her. </span> <br/></span></div><div><br/></div><div dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="color:#000000;background-color:transparent;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">“From 125 lbs to 109 lbs in 30 days! Thank you so much, Dr. @roland_angeles_md , for helping me na ma-achieve ang weight loss goal ko gamit ang personalized diet program mo,” she wrote.</span></div><div><br/></div><div dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="color:#000000;background-color:transparent;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">She added that the sudden decrease to her weight was done as safely as possible. The Kapamilya actress then advised her followers to plan out their weight loss journey as it isn’t the easiest thing to do.</span></div><div><br/></div><div dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="color:#000000;background-color:transparent;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">“Advice ko lang din po sa mga may plano na mag-start ng kanilang weight loss journey: you just have to be physically, emotionally, and most importantly, mentally committed kasi hindi po siya madali. Pero with a proper plan, kayang- kaya nyo po siya ma-achieve,” she shared.</span></div><div><br/></div><div dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="color:rgb(0, 0, 0);white-space:pre-wrap;-webkit-text-size-adjust:100%">Friends and fans of the actress shared how proud they are of her for achieving her personal weight goal. Some netizens complimented how she looked in the set of photos that she shared on her post.</span></div><div><br/></div><div dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="color:#000000;background-color:transparent;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">“Parang Natalie Portman lang. Kahit kalbo, ganda padin,” a fan wrote.</span></div><div><br/></div><div dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="color:#000000;background-color:transparent;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">“Beautiful still with or without hair😍😍😍😍😍😍😍 one of the best versatile actress,” another fan added.</span></div><div><br/></div><p>Her upcoming film is her movie comeback after a hiatus when she chose to dedicate time to her real-life role as a mom to her son.</p><div dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><a href="https://push.abs-cbn.com/2023/10/31/ryza-cenon-s-son-night-turns-3-1532" target="_blank" rel="noopener noreferrer"></a><span style="color:#000000;background-color:transparent;text-decoration:none;vertical-align:baseline;white-space:pre-wrap"><a href="https://push.abs-cbn.com/2023/10/31/ryza-cenon-s-son-night-turns-3-1532" target="_blank" rel="noopener noreferrer"></a><span id="isPasted" style="color:#000000;background-color:transparent;text-decoration:none;vertical-align:baseline;white-space:pre-wrap"><a href="https://push.abs-cbn.com/2023/10/31/ryza-cenon-s-son-night-turns-3-1532" rel="noopener noreferrer" target="_blank"><strong>READ: </strong></a></span><a href="https://push.abs-cbn.com/2023/10/31/ryza-cenon-s-son-night-turns-3-1532" rel="noopener noreferrer" target="_blank"><strong>Ryza Cenon’s son Night turns 3</strong></a></span></div><div dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><br/></div><div dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="color:#000000;background-color:transparent;text-decoration:none;vertical-align:baseline;white-space:pre-wrap">Back in the game, Ryza is currently gearing up for her horror film, <em>Lilim</em>, which will be directed by Mikhail Red. She is joined by other artists such as Mon Confiado, Heaven Peralejo, Eula Valdes, and Nicole Omillo, among others.</span></div>

Ryza Cenon shares weight transformation: ‘125 lbs to 109 lbs in 30 days!’

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Ryza Cenon shares weight transformation: ‘125 lbs to 109 lbs in 30 days!’

Drew Acierto

Published Jun 24, 2024 07:01 PM PHT

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Ryza Cenon

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