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Iwa Moto’s advice to those battling mental health issues? ‘Fight like a warrior’

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<div class="embed-wrap"><figure data-feedback="fb:likes,fb:comments"><img src="https://sa.kapamilya.com/absnews/abscbnnews/media/2020/life/02/08/20200208-iwa-moto.jpg"/><figcaption>Iwa Moto uploaded a video where she described what it&#x27;s like to battle her mental health problems. <em>Iwa Moto&#x27;s YouTube channel</em></figcaption></figure></div><p>MANILA—Iwa Moto shared on Friday a powerful video about her day-to-day battle with her bipolar disorder and severe panic attacks, comparing her struggles to having a wild, burning flame consuming her body from the inside. </p><p>In the clip, uploaded on her vlog on YouTube, the former actress explained that she wanted to tell the &quot;truth&quot; because she grew tired of having to pretend she was fine whenever she would go out and online, a day after revealing her mental health problems.</p><p>&quot;It&#x27;s a rollercoaster ride every day,&quot; she described, close to tears. &quot;Today I&#x27;m OK but the next thing I know I want to die, or I want to kill myself, or I want to kill someone — I don&#x27;t know.&quot; </p><p>Moto said she has been battling mental health problems, including post-traumatic stress disorder (PTSD), for most of her life, even before she met her partner, Pampi Lacson, but she was only clinically diagnosed a few years ago. </p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B8OH1uvJq-5/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12" style="background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:540px;min-width:326px;padding:0;width:calc(100% - 2px)"><div style="padding:16px"><div style="display:flex;flex-direction:row;align-items:center"><div style="background-color:#F4F4F4;border-radius:50%;flex-grow:0;height:40px;margin-right:14px;width:40px"> </div><div style="display:flex;flex-direction:column;flex-grow:1;justify-content:center"><div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;margin-bottom:6px;width:100px"> </div><div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;width:60px"> </div></div></div><div style="padding:19% 0"> </div><div style="display:block;height:50px;margin:0 auto 12px;width:50px"><a href="https://www.instagram.com/p/B8OH1uvJq-5/?utm_source=ig_embed&amp;utm_campaign=loading" style="background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%" target="_blank"><svg height="50px" version="1.1" viewBox="0 0 60 60" width="50px" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g fill="none" fill-rule="evenodd" stroke="none" stroke-width="1"><g fill="#000000" transform="translate(-511.000000, -20.000000)"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 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0;text-align:center;text-decoration:none;width:100%" target="_blank">View this post on Instagram</a></div></div><div style="padding:12.5% 0"> </div><div style="display:flex;flex-direction:row;margin-bottom:14px;align-items:center"><div><div style="background-color:#F4F4F4;border-radius:50%;height:12.5px;width:12.5px;transform:translateX(0px) translateY(7px)"> </div><div style="background-color:#F4F4F4;height:12.5px;transform:rotate(-45deg) translateX(3px) translateY(1px);width:12.5px;flex-grow:0;margin-right:14px;margin-left:2px"> </div><div style="background-color:#F4F4F4;border-radius:50%;height:12.5px;width:12.5px;transform:translateX(9px) translateY(-18px)"> </div></div><div style="margin-left:8px"><div style="background-color:#F4F4F4;border-radius:50%;flex-grow:0;height:20px;width:20px"> </div><div style="width:0;height:0;border-top:2px solid transparent;border-left:6px solid #f4f4f4;border-bottom:2px solid transparent;transform:translateX(16px) translateY(-4px) rotate(30deg)"> </div></div><div style="margin-left:auto"><div style="width:0px;border-top:8px solid #F4F4F4;border-right:8px solid transparent;transform:translateY(16px)"> </div><div style="background-color:#F4F4F4;flex-grow:0;height:12px;width:16px;transform:translateY(-4px)"> </div><div style="width:0;height:0;border-top:8px solid #F4F4F4;border-left:8px solid transparent;transform:translateY(-4px) translateX(8px)"> </div></div></div><div style="margin:8px 0 0 0;padding:0 4px"><a href="https://www.instagram.com/p/B8OH1uvJq-5/?utm_source=ig_embed&amp;utm_campaign=loading" style="color:#000;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none;word-wrap:break-word" target="_blank">Bipolar with severe panic attack disorder, PTSD and RLS... yup i am diagnosed... and everyday I struggle to live my life as normal as possible. It’s hard for me to wake up and sleep.. to control my emotions. To be as jolly as I used to be. And to be ME. But everyday I fight my condition. I take my meds., and i put on a smile. I am surviving everyday.. having mental health issues is hard. Esp with the stigma. But its ok.. I have accepted it and I AM OK with it. I am learning to live with it, but at the same time doing my best not to be defined by my illness. I am striving to become a better version of me everyday. I AM A WARRIOR.</a></div><p style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap">A post shared by <a href="https://www.instagram.com/iam_iwa/?utm_source=ig_embed&amp;utm_campaign=loading" style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px" target="_blank"> Aileen Iwamoto</a> (@iam_iwa) on <time dateTime="2020-02-06T09:37:46+00:00" style="font-family:Arial,sans-serif;font-size:14px;line-height:17px">Feb 6, 2020 at 1:37am PST</time></p></div></blockquote><div><script async="" src="https://www.instagram.com/embed.js" type="text/javascript"></script></div><p>She attributed her PTSD to being abused in the past — although she refrained from naming people, saying that she had &quot;slowly&quot; forgiven them — her miscarriage, and her first failed marriage. </p><p>She detailed that there were some days when she would not be able to walk or simply get out of bed, but she fights through them for Mimi, her only daughter with Lacson. </p><p>&quot;I try my best to take my meds just to be a functional mother to my child because I don&#x27;t want her to see how broken her mother is. I am fighting with everything I have just for her,&quot; she said. </p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B8G7DmsJXqs/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12" style="background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:540px;min-width:326px;padding:0;width:calc(100% - 2px)"><div style="padding:16px"><div style="display:flex;flex-direction:row;align-items:center"><div style="background-color:#F4F4F4;border-radius:50%;flex-grow:0;height:40px;margin-right:14px;width:40px"> </div><div style="display:flex;flex-direction:column;flex-grow:1;justify-content:center"><div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;margin-bottom:6px;width:100px"> </div><div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;width:60px"> </div></div></div><div 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</div><div style="background-color:#F4F4F4;height:12.5px;transform:rotate(-45deg) translateX(3px) translateY(1px);width:12.5px;flex-grow:0;margin-right:14px;margin-left:2px"> </div><div style="background-color:#F4F4F4;border-radius:50%;height:12.5px;width:12.5px;transform:translateX(9px) translateY(-18px)"> </div></div><div style="margin-left:8px"><div style="background-color:#F4F4F4;border-radius:50%;flex-grow:0;height:20px;width:20px"> </div><div style="width:0;height:0;border-top:2px solid transparent;border-left:6px solid #f4f4f4;border-bottom:2px solid transparent;transform:translateX(16px) translateY(-4px) rotate(30deg)"> </div></div><div style="margin-left:auto"><div style="width:0px;border-top:8px solid #F4F4F4;border-right:8px solid transparent;transform:translateY(16px)"> </div><div style="background-color:#F4F4F4;flex-grow:0;height:12px;width:16px;transform:translateY(-4px)"> </div><div style="width:0;height:0;border-top:8px solid #F4F4F4;border-left:8px solid transparent;transform:translateY(-4px) translateX(8px)"> </div></div></div><div style="margin:8px 0 0 0;padding:0 4px"><a href="https://www.instagram.com/p/B8G7DmsJXqs/?utm_source=ig_embed&amp;utm_campaign=loading" style="color:#000;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none;word-wrap:break-word" target="_blank">Was supposed to take pic with my man. Kaso selosa ang baby namin. Hahaha. Di daw pwede na kami lang at wala sya. 😂😂😂</a></div><p style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap">A post shared by <a href="https://www.instagram.com/iam_iwa/?utm_source=ig_embed&amp;utm_campaign=loading" style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px" target="_blank"> Aileen Iwamoto</a> (@iam_iwa) on <time dateTime="2020-02-03T14:31:23+00:00" style="font-family:Arial,sans-serif;font-size:14px;line-height:17px">Feb 3, 2020 at 6:31am PST</time></p></div></blockquote><div><script async="" src="https://www.instagram.com/embed.js" type="text/javascript"></script></div><p>According to Moto, her video is not a cry for sympathy but rather a call to those who have similar mental health problems to &quot;fight like a warrior,&quot; and that &quot;life is still worth living.&quot; </p><p>&quot;I&#x27;m not telling you this because I want sympathy, no. I&#x27;m opening up myself to everyone for you to understand that people do have these [mental health] problems,&quot; she said. &quot;We may look strong, we may look okay, and we may not look sick at all.&quot;</p><p>&quot;But deep inside, there&#x27;s a fire na parang kinakain ka.&quot;</p><p>Her best advice is to not be afraid to seek help, accept within oneself their problems, and to pay little attention to what other people might think of their struggles. </p><p>&quot;Hindi man tayo parehong-pareho [ng situation], I hope this video would encourage you to fight and be a warrior like me. Kasi life is worth living . . . We just have to seek help.&quot; </p><p>You can watch her full video below: </p><figure class="op-interactive"><iframe src="https://www.youtube.com/embed/xrSWFfIc4J0?enablejsapi=1"></iframe></figure><div class="iwantbar">Watch more in <a href="//www.iwantv.com.ph/">iWantv</a> or <a href="//tfc.tv/">TFC.tv</a></div><div><em>Editor&#x27;s note: A group in the Philippines is dedicated to addressing those who have suicidal tendencies.</em></div><div><em>The crisis hotlines of the Natasha Goulbourn Foundation aim to make these individuals feel that someone is ready to listen to them.</em></div><div><em>These are their hotline numbers:</em></div><div><em>Information and Crisis Intervention Center<br/>(02) 804-HOPE (4673)<br/>0917-558-HOPE (4673) or (632) 211-4550<br/>0917-852-HOPE (4673) or (632) 964-6876<br/>0917-842-HOPE (4673) or (632) 964-4084</em></div><div><em>In Touch Crisis Lines:<br/>0917-572-HOPE or (632) 211-1305<br/>(02) 893-7606 (24/7)<br/>(02) 893-7603 (Mon-Fri, 9 am-5 pm)<br/>Globe (63917) 800.1123 or (632) 506.7314<br/>Sun (63922) 893.8944 or (632) 346.8776</em></div>

<p>Iwa Moto shared on Friday a powerful video about her day-to-day battle with her bipolar disorder and severe panic attacks.</p>

Iwa Moto shared on Friday a powerful video about her day-to-day battle with her bipolar disorder and severe panic attacks.