Dannyka Manangan

EXCLUSIVE: Anthony Constantino reveals how he maintains his sexy physique: ‘You could say I know it from top to bottom’

Article (news)

Jemuel Tandoc

Push Team

<p>Despite being relatively new in the entertainment industry, model-turned-actor Anthony Constantino has already been turning heads with his jaw-dropping looks and sexy physique.</p><p>In an exclusive interview with <a href="https://www.abs-cbn.com/entertainment/showbiz"><strong>PUSH ABS-CBN</strong></a> during Bida sa Arena, Anthony revealed how he maintains his fit figure.</p><div><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1778718685644EXCLUSIVE_ Anthony Constantino reveals how he maintains his sexy physique_ ‘You could say I know it from top to bottom’.png" style="width:600px" class="fr-fic fr-dib"/></div><p>“I mean, it&#x27;s pretty straightforward. I&#x27;ve been working out for a couple years now. So I have my routine down. I have my diet down. And I guess you could say I know it from top to bottom. So I&#x27;ve been doing this for a while. And I don&#x27;t know, working out and my nutrition is really, really implemented in my lifestyle,” he shared.</p><p>Anthony also shared how important maintaining a proper diet is in achieving a lean V-taper build like his.</p><p>“Calorie deficit is gonna be a big factor so obviously if I have a show or I know that I’ll be needed to get into better shape, I need to cut my calories, specifically my carbs. And I don’t know, it gets you a little bit more leaner, a little more dry for the show so you’re not puffy a little bit more,” he said.</p><div><br/></div><div><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-1" src="https://www.instagram.com/p/DGe1y2HSmFI/embed/?cr=1&amp;v=14&amp;wp=540&amp;rd=https%3A%2F%2Fod2-workbench-web.abs-cbn.com&amp;rp=%2F#%7B%22ci%22%3A1%2C%22os%22%3A190927.10000000894%2C%22ls%22%3A190367.40000000596%2C%22le%22%3A190694%7D" allowtransparency="true" allowfullscreen="" frameBorder="0" height="880" data-instgrm-payload-id="instagram-media-payload-1" scrolling="no" style="background:white;max-width:540px;width:calc(100% - 2px);border-radius:3px;border:1px solid rgb(219, 219, 219);box-shadow:none;display:block;margin:0px 0px 12px;min-width:326px;padding:0px"></iframe></div><script async="" src="//www.instagram.com/embed.js"></script><div><br/></div><p>The rising heartthrob went on to share that staying extremely lean all year round is not something he recommends, stressing that it’s also important to feel good about yourself: “It just depends on the occasion, guys. It’s not really good to stay lean all-year round. And I don&#x27;t know, I just like to feel, I want to feel good. That&#x27;s what I&#x27;ve been trying to attain recently.”</p><div><br/></div><div><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-2" src="https://www.instagram.com/p/Ccgx9Qkvuoi/embed/?cr=1&amp;v=14&amp;wp=540&amp;rd=https%3A%2F%2Fod2-workbench-web.abs-cbn.com&amp;rp=%2F#%7B%22ci%22%3A2%2C%22os%22%3A190944.5%2C%22ls%22%3A190367.40000000596%2C%22le%22%3A190694%7D" allowtransparency="true" allowfullscreen="" frameBorder="0" height="880" data-instgrm-payload-id="instagram-media-payload-2" scrolling="no" style="background:white;max-width:540px;width:calc(100% - 2px);border-radius:3px;border:1px solid rgb(219, 219, 219);box-shadow:none;display:block;margin:0px 0px 12px;min-width:326px;padding:0px"></iframe></div><script async="" src="//www.instagram.com/embed.js"></script><div><br/></div><p>With the growing attention surrounding his toned and striking build also came waves of thirst comments online, something Anthony admitted he tries not to let get to his head.</p><p>“To be completely honest, I don&#x27;t really look at the comments. I&#x27;m not really on social media as much as I should be, especially in this industry, but I try and stay off social media. I mean, it&#x27;s a compliment, guys, but I definitely try to just stay grounded. I don&#x27;t know. I don&#x27;t want it to get to my head, so that&#x27;s why I try to stay off my phone as much as I can,” he admitted.</p><div><br/></div><div><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-3" src="https://www.instagram.com/p/DAxMVoQyUZf/embed/?cr=1&amp;v=14&amp;wp=540&amp;rd=https%3A%2F%2Fod2-workbench-web.abs-cbn.com&amp;rp=%2F#%7B%22ci%22%3A3%2C%22os%22%3A192314.40000000596%2C%22ls%22%3A190367.40000000596%2C%22le%22%3A190694%7D" allowtransparency="true" allowfullscreen="" frameBorder="0" height="881" data-instgrm-payload-id="instagram-media-payload-3" scrolling="no" style="background:white;max-width:540px;width:calc(100% - 2px);border-radius:3px;border:1px solid rgb(219, 219, 219);box-shadow:none;display:block;margin:0px 0px 12px;min-width:326px;padding:0px"></iframe></div><script async="" src="//www.instagram.com/embed.js"></script><div><br/></div><p>Meanwhile, the hunky actor also reflected on how modeling became a major stepping stone in his career, sharing how grateful he is for the opportunities that continue to come his way.</p><p>“I mean the modeling scene guys are full of blessings to be able to have all these opportunities. So whatever comes my way, if God wants it to come my way. I take that as a sign for me. I take that as an opportunity and I give it 110%” Anthony expressed.</p>

<p>Anthony Constantino shares how he stays in shape and reacts to the online attention that comes with his physique.</p>

Anthony Constantino shares how he stays in shape and reacts to the online attention that comes with his physique.