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WATCH: Coaches Jim and Toni Saret's 'fitness minute' to boost metabolism

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MANILA -- Hoping to boost energy but you don&#x27;t have enough time?In TeleRadyo&#x27;s Sakto on Wednesday, fitness coach Jim Saret and his wife Toni showed viewers a one-minute workout to boost metabolism.According to Jim, who is also a Star Magic trainer, the one-minute workout is for everyone and can be done anywhere and any time. &quot;Ang purpose nito is to boost metabolism. Kasi usually buong araw nakaupo lang tayo, wala tayong masyadong ginagawa, hindi ba? Sedentary lifestyle,&quot; he said.&quot;So itong one-minute o fitness minute na tinatawag natin ay malaking tulong talaga &#x27;yan para sa atin pang-araw-araw,&quot; he added. For this exercise, you only need any secured chair.&quot;We have two movements. Dalawa &#x27;yung galaw natin sa ating one-minute workout. So basically 30 seconds, 30 seconds. Ang gagawin natin ngayon ay ab workout para i-fire ang ating core, i-fire ang ating abs. So, ang first movement ay knee-to-chest, dadalhin lang natin ang ating tuhod sa ating dibdib,&quot; Jim explained.&quot;Yung next 30 seconds natin ay mag-o-oblique twist tayo. So mga kamay sa likod ng tainga at magti-twist tayo habang itinataas ang tuhod,&quot; he said.Coach Jim stressed that when doing workout &quot;go at your own pace.&quot;&quot;Kung medyo advance kayo bilisan natin ng konti ang workout pero medyo nagsisimula pa lang kayo then remember dahan-dahan lang po at ingatan natin ang ating mga galaw,&quot; he said.Below is coach Jim Saret and coach Toni&#x27;s fitness minute:<figure class="op-interactive"><iframe allow="autoplay; fullscreen" frameBorder="0" height="100%" id="ivsplayer01" scrolling="no" src="https://player.ivideosmart.com/ivsplayer/v4/dist/html/iframe-src.html?iframeid=ivsplayer01&amp;key=e8c22c015ca9eafa76f1e3edfa03c603&amp;spid=3001339&amp;vid=2433909" width="100%"></iframe></figure><div class="iwantbar">Watch more News on <a href="https://www.iwanttfc.com/#!/browse/Genres/News/tag_id_genres/id_news" target="_blank">iWantTFC</a></div>

In TeleRadyo's Sakto on Wednesday, fitness coach Jim Saret and his wife Toni showed viewers a one-minute workout to boost metabolism.