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Fit for the crown: Catriona Gray, ibinahagi ang fitness routine

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ABS-CBN News

<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/Bd9TYnJlJ7L/" data-instgrm-version="8" style="background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:658px;padding:0;width:calc(100% - 2px)"><div style="padding:8px"><div style="background:#F8F8F8;line-height:0;margin-top:40px;padding:62.13592233009708% 0;text-align:center;width:100%"><div style="background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC);display:block;height:44px;margin:0 auto -44px;position:relative;top:-22px;width:44px"> </div></div><p style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap"><a href="https://www.instagram.com/p/Bd9TYnJlJ7L/" style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none" target="_blank">A post shared by Catriona Gray (@catriona_gray)</a> on <time dateTime="2018-01-15T05:09:44+00:00" style="font-family:Arial,sans-serif;font-size:14px;line-height:17px">Jan 14, 2018 at 9:09pm PST</time></p></div></blockquote><div><script async="" defer="" src="https://www.instagram.com/embed.js" type="text/javascript"></script></div><p>Mula nang masungkit ang korona para sa Miss Universe-Philippines, naging puspusan na ang paghahanda ni Catriona Gray, lalo para makamit niya ang magandang hubog ng katawan.</p><p>Kuwento ng 24 anyos na Filipino-Australian beauty queen, bata pa lang ay nahilig na siya sa sports gaya ng pagsasayaw at martial arts.</p><p>Pero mas lalo umano siyang naging conscious sa pangangatawan dahil sa nobyo niyang Filipino-German at aktor na si Clint Bondad.</p><p>&quot;I wasn&#x27;t really reintroduced into fitness until I met my current boyfriend. He&#x27;s an enthusiast talaga and he would drag me to the gym. I learned so much about being aware of your body through him,&quot; sabi sa panayam ni Gray.</p><p>Sa mga susunod na buwan, tatlo hanggang apat na workout session sa gym ang magiging rutina ni Gray.</p><p>Ayon kay Gray, ang pag-eehersisyo ang nagbibigay sa kaniya ng sigla para sa buong araw.</p><p>Mahalaga rin para kay Gray ang paghahanda ng healthy na pagkain sa almusal.</p><p>&quot;Usually for breakfast, I am a huge fan of smoothies like green smoothies, juices, and smoothie bowls,&quot; ani Gray.</p><p>Karaniwang laman ng kaniyang agahan ay mga gulay, kaunting prutas, at ang paboritong sangkap ni Gray na ginger o luya.</p><figure class="op-interactive"><div id="IVS_ABS_Body_Video_1_Container"> <ivs-player id="IVS_ABS_Body_Video_1" data-ivs-spid="3001339" data-ivs-key="e8c22c015ca9eafa76f1e3edfa03c603" data-ivs-vid="1433996" data-ivs-floating="1"></ivs-player> <script src="https://player.ivideosmart.com/ivsplayer/v4/dist/js/iframe-parent.js"></script> <script src="https://player.ivideosmart.com/ivsplayer/v4/dist/js/loader.js"></script> </div></figure><div class="iwantbar">Watch more in <a href="~//www.iwantv.com.ph/">iWantv</a> or <a href="~//tfc.tv/">TFC.tv</a></div><p>Dagdag ni Gray, mainam ding maayos ang lifestyle o paraan ng pamumuhay, gaya ng pagkakaroon ng sapat na tulog at pag-inom ng maraming tubig.</p><p>Sabik at determinado si Gray na mauwi para sa Pilipinas ang titulong Miss Universe, na huling napanalunan ni Pia Wurtzbach noong 2015.</p><ul class="op-related-articles">	<li><a href="http://news.abs-cbn.com/video/sports/05/11/18/how-is-catriona-gray-preparing-for-miss-universe">How is Catriona Gray preparing for Miss Universe</a></li></ul><div><strong>-- Ulat ni Dyan Castillejo, ABS-CBN News</strong></div>

<p>Mula nang masungkit ang korona para sa Miss Universe-Philippines, naging puspusan na ang paghahanda ni Catriona Gray, lalo para makamit niya ang magandang hubog ng katawan.</p>

Mula nang masungkit ang korona para sa Miss Universe-Philippines, naging puspusan na ang paghahanda ni Catriona Gray, lalo para makamit niya ang magandang hubog ng katawan.