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Miss Earth 2017 Karen Ibasco recovers from COVID-19

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<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B9vQxHaAJ4X/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12" style="background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:540px;min-width:326px;padding:0;width:calc(100% - 2px)"><div style="padding:16px"><div style="display:flex;flex-direction:row;align-items:center"><div style="background-color:#F4F4F4;border-radius:50%;flex-grow:0;height:40px;margin-right:14px;width:40px"> </div><div style="display:flex;flex-direction:column;flex-grow:1;justify-content:center"><div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;margin-bottom:6px;width:100px"> </div><div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;width:60px"> </div></div></div><div style="padding:19% 0"> </div><div style="display:block;height:50px;margin:0 auto 12px;width:50px"><a 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C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></a></div><div style="padding-top:8px"><div style="color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px"><a href="https://www.instagram.com/p/B9vQxHaAJ4X/?utm_source=ig_embed&amp;utm_campaign=loading" style="background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%" target="_blank">View this post on Instagram</a></div></div><div style="padding:12.5% 0"> </div><div style="display:flex;flex-direction:row;margin-bottom:14px;align-items:center"><div><div style="background-color:#F4F4F4;border-radius:50%;height:12.5px;width:12.5px;transform:translateX(0px) translateY(7px)"> </div><div style="background-color:#F4F4F4;height:12.5px;transform:rotate(-45deg) translateX(3px) translateY(1px);width:12.5px;flex-grow:0;margin-right:14px;margin-left:2px"> </div><div style="background-color:#F4F4F4;border-radius:50%;height:12.5px;width:12.5px;transform:translateX(9px) translateY(-18px)"> </div></div><div style="margin-left:8px"><div style="background-color:#F4F4F4;border-radius:50%;flex-grow:0;height:20px;width:20px"> </div><div style="width:0;height:0;border-top:2px solid transparent;border-left:6px solid #f4f4f4;border-bottom:2px solid transparent;transform:translateX(16px) translateY(-4px) rotate(30deg)"> </div></div><div style="margin-left:auto"><div style="width:0px;border-top:8px solid #F4F4F4;border-right:8px solid transparent;transform:translateY(16px)"> </div><div style="background-color:#F4F4F4;flex-grow:0;height:12px;width:16px;transform:translateY(-4px)"> </div><div style="width:0;height:0;border-top:8px solid #F4F4F4;border-left:8px solid transparent;transform:translateY(-4px) translateX(8px)"> </div></div></div><div style="display:flex;flex-direction:column;flex-grow:1;justify-content:center;margin-bottom:24px"><div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;margin-bottom:6px;width:224px"> </div><div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;width:144px"> </div></div><p style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap"><a href="https://www.instagram.com/p/B9vQxHaAJ4X/?utm_source=ig_embed&amp;utm_campaign=loading" style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none" target="_blank">A post shared by Karen Ibasco (@karenibasco)</a> on <time dateTime="2020-03-15T03:02:06+00:00" style="font-family:Arial,sans-serif;font-size:14px;line-height:17px">Mar 14, 2020 at 8:02pm PDT</time></p></div></blockquote><p><script async="" src="https://www.instagram.com/embed.js" type="text/javascript"></script>MANILA -- Miss Earth 2017 Karen Ibasco surprised her social media followers as she revealed that she is a survivor of the novel coronavirus.</p><p>In an Instagram post on Thursday, the former beauty queen said she initially kept quiet about her condition, but knew that she had to share her journey &quot;so others will be informed with what to do if ever they get infected.&quot;</p><p>&quot;We (my whole family) did all the precautions but sad to say we still had it. Most probably we got it from deliveries,&quot; she said. </p><p>&quot;After 3 weeks, my body is still recovering but slowly I&#x27;m getting my strength back,&quot; she added. </p><p>In her post, Ibasco also shared the contact numbers and rates of hospitals that are offering swab testing. </p><p>She encouraged her more than 83,000 Instagram followers to get tested should they start experiencing symptoms associated with COVID-19 such as cough, colds, fever, sore throat, and loss of smell or taste.</p><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CFv2bf3D7dR/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12" style="background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:540px;min-width:326px;padding:0;width:calc(100% - 2px)"><div style="padding:16px"><div style="display:flex;flex-direction:row;align-items:center"><div style="background-color:#F4F4F4;border-radius:50%;flex-grow:0;height:40px;margin-right:14px;width:40px"> </div><div style="display:flex;flex-direction:column;flex-grow:1;justify-content:center"><div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;margin-bottom:6px;width:100px"> </div><div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;width:60px"> </div></div></div><div style="padding:19% 0"> </div><div style="display:block;height:50px;margin:0 auto 12px;width:50px"><a href="https://www.instagram.com/p/CFv2bf3D7dR/?utm_source=ig_embed&amp;utm_campaign=loading" style="background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%" target="_blank"><svg height="50px" version="1.1" viewBox="0 0 60 60" width="50px" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g fill="none" fill-rule="evenodd" stroke="none" stroke-width="1"><g fill="#000000" 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solid transparent;border-left:6px solid #f4f4f4;border-bottom:2px solid transparent;transform:translateX(16px) translateY(-4px) rotate(30deg)"> </div></div><div style="margin-left:auto"><div style="width:0px;border-top:8px solid #F4F4F4;border-right:8px solid transparent;transform:translateY(16px)"> </div><div style="background-color:#F4F4F4;flex-grow:0;height:12px;width:16px;transform:translateY(-4px)"> </div><div style="width:0;height:0;border-top:8px solid #F4F4F4;border-left:8px solid transparent;transform:translateY(-4px) translateX(8px)"> </div></div></div><div style="display:flex;flex-direction:column;flex-grow:1;justify-content:center;margin-bottom:24px"><div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;margin-bottom:6px;width:224px"> </div><div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;width:144px"> </div></div><p style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap"><a href="https://www.instagram.com/p/CFv2bf3D7dR/?utm_source=ig_embed&amp;utm_campaign=loading" style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none" target="_blank">A post shared by Karen Ibasco (@karenibasco)</a> on <time dateTime="2020-09-30T04:42:22+00:00" style="font-family:Arial,sans-serif;font-size:14px;line-height:17px">Sep 29, 2020 at 9:42pm PDT</time></p></div></blockquote><p><script async="" src="https://www.instagram.com/embed.js" type="text/javascript"></script>Taking her efforts to help inform the public about the virus a step further, Ibasco uploaded a vlog about her journey as a COVID-19 survivor.</p><p>She told her viewers to &quot;not panic&quot; if they test positive for the novel coronavirus, and to stay home to avoid infecting others.</p><p>&quot;Kasi kapag nag-panic ka nawawalan ka ng presence of mind, hindi mo alam &#x27;yung dapat mong gawin,&quot; she said, adding that the next step is to do contact tracing and report to the barangay about the situation.</p><div><strong>COVID-19 SURVIVAL TIPS</strong></div><p>As for her recovery, Ibasco said she treated COVID-19 like a &quot;normal flu,&quot; taking paracetamol for fever, gargling regularly to soothe sore throat, drinking plenty of water, and eating fruits and vegetables.</p><p>&quot;Rest and sleep early. Then drink your vitamins. It&#x27;s better na you would drink it twice a day, in the morning and at night,&quot; she said.</p><p>Ibasco also monitored her symptoms every day and encouraged her viewers to write down their daily experience.</p><p>&quot;What happened to me was mayroon munang nagkasakit sa bahay and then halos isa-isa kaming nagkakasakit inside the house. Because most probably, if there&#x27;s one inside your house that is COVID-positive, lahat kayo mahahawa,&quot; she said. </p><p>The former Miss Earth went on: &quot;So what you have to do to prevent that from happening is to quarantine that person. But in my case, what happened was that during my first day I didn&#x27;t feel well, I got a fever, and my throat was so itchy, at nagkakaroon na rin ako ng colds.&quot;</p><p>After recovering from fever and sore throat in three days, the symptoms went back again during her 14-day quarantine, according to Ibasco.</p><p>&quot;Nagkasakit ulit ako kasi hindi pa naman tapos &#x27;yung span ng two weeks. So I got a fever again, my throat became super itchy again, and I definitely lost my [sense of] taste and smell. After one week lang siya nawala,&quot; she said. </p><p>Ibasco then mentioned the items that came in handy in her COVID-19 ordeal, such as a thermometer to check for fever and an oximeter that measures oxygen level.</p><p>&quot;Importante na malaman mo &#x27;yung oxygen level mo because the normal oxygen level is about 95 to 100. Kapag nag-umpisa siyang bumaba, ibig sabihin may nangyayari sa loob ng katawan mo. In our case, it&#x27;s good na we had doctors that we can ask what we can do. Because in my mom&#x27;s case, bumaba &#x27;yung kanyang oxygen level continuously,&quot; she said, stressing the need for those who have low oxygen levels and other symptoms to be brought to a hospital to avoid further complications.</p><p>To those who are feeling &quot;a lot better&quot; after experiencing symptoms, Ibasco said a bit of exercise can be beneficial for the lungs.</p><p>She also mentioned how prayer and optimism helped her in dealing with COVID.</p><p>Watch her vlog below:</p><figure class="op-interactive"><iframe height="315" src="https://www.youtube.com/embed/8GQ57Vjjl1A?enablejsapi=1" width="560"></iframe></figure><div class="iwantbar">Watch more in <a href="//www.iwantv.com.ph/">iWantv</a> or <a href="//tfc.tv/">TFC.tv</a></div>

<p>"We (my whole family) did all the precautions but sad to say we still had it. Most probably we got it from deliveries."</p>

"We (my whole family) did all the precautions but sad to say we still had it. Most probably we got it from deliveries."