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Cong TV shows progress in fitness journey

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ABS-CBN News

<p>MANILA - Cong TV turned to social media to share to netizens the progress he’s made during his month-long fitness journey.</p><p>On Instagram, the popular YouTuber shared a pair of fresh photos to showcase the improvements he has undergone in the past 30 days.</p><p>He is noticeably more fit in the second photo, clearly illustrating the positive changes in his physique over the course of one month.</p><p>“Nakakabilib kayang gawin ng isang buwan pag nagdecide ka talaga na may magbago,” he wrote in the caption.</p><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CyAn5ZbLqj_/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style="background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:540px;min-width:326px;padding:0;width:calc(100% - 2px)"><div style="padding:16px"><div style="display:flex;flex-direction:row;align-items:center"><div 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href="https://www.instagram.com/p/CyAn5ZbLqj_/?utm_source=ig_embed&amp;utm_campaign=loading" style="background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%" target="_blank">View this post on Instagram</a></div></div><div style="padding:12.5% 0"> </div><div style="display:flex;flex-direction:row;margin-bottom:14px;align-items:center"><div><div style="background-color:#F4F4F4;border-radius:50%;height:12.5px;width:12.5px;transform:translateX(0px) translateY(7px)"> </div><div style="background-color:#F4F4F4;height:12.5px;transform:rotate(-45deg) translateX(3px) translateY(1px);width:12.5px;flex-grow:0;margin-right:14px;margin-left:2px"> </div><div style="background-color:#F4F4F4;border-radius:50%;height:12.5px;width:12.5px;transform:translateX(9px) translateY(-18px)"> </div></div><div style="margin-left:8px"><div style="background-color:#F4F4F4;border-radius:50%;flex-grow:0;height:20px;width:20px"> </div><div style="width:0;height:0;border-top:2px solid transparent;border-left:6px solid #f4f4f4;border-bottom:2px solid transparent;transform:translateX(16px) translateY(-4px) rotate(30deg)"> </div></div><div style="margin-left:auto"><div style="width:0px;border-top:8px solid #F4F4F4;border-right:8px solid transparent;transform:translateY(16px)"> </div><div style="background-color:#F4F4F4;flex-grow:0;height:12px;width:16px;transform:translateY(-4px)"> </div><div style="width:0;height:0;border-top:8px solid #F4F4F4;border-left:8px solid transparent;transform:translateY(-4px) translateX(8px)"> </div></div></div><div style="display:flex;flex-direction:column;flex-grow:1;justify-content:center;margin-bottom:24px"><div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;margin-bottom:6px;width:224px"> </div><div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;width:144px"> </div></div><div style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap"><a href="https://www.instagram.com/p/CyAn5ZbLqj_/?utm_source=ig_embed&amp;utm_campaign=loading" style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none" target="_blank">A post shared by Cong TV (@thecongtv)</a></div></div></blockquote><div><script async="" src="https://www.instagram.com/embed.js" type="text/javascript"></script></div><p>Suggesting that he will continue working out, Cong TV added: “Excited na ako para sa one year!! Shoutout sa coaches ko for this journey!”</p><p>Cong TV and his wife Viy Cortez recently celebrated the first birthday of their son Zeus Emmanuel, also known as Kidlat.</p><ul class="op-related-articles">	<li><a href="https://news.abs-cbn.com/life/07/07/23/look-cong-tv-and-viy-cortezs-son-kidlat-turns-1">LOOK: Cong TV and Viy Cortez&#x27;s son Kidlat turns 1</a></li></ul><p>Cong TV and Cortez have been chronicling their personal journey through their widely followed YouTube vlogs.</p><p>They are considered among the most popular content creators in the Philippines, with a combined 10.7 million and 6.14 million subscribers, respectively.</p>

Cong TV turned to social media to share to netizens the progress he’s made during his month-long fitness journey.