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PSJ's love for food fuels him to be fit for any role

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<div style="line-height:1"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/174728086619420250424100420_PSJ.jpeg" style="width:633px" class="fr-fic fr-dib"/></div><div style="line-height:1;text-align:center"><em>Photo source: Century Tuna</em></div><div style="line-height:1"> </div><p style="line-height:1">Ever wondered how Park Seo Jun maintains his fit physique? Whether he is playing a suave CEO, a fearless entrepreneur, or a battle-ready warrior, one thing never changes—Park Seo Jun always looks in top form.</p><div style="line-height:1"> </div><p style="line-height:1">Standing tall at six feet, the K-drama icon from Itaewon Class, What&#x27;s Wrong With Secretary Kim, and She Was Pretty knows how to strike the perfect balance: staying active, eating well, and fully enjoying life.</p><div style="line-height:1"> </div><p style="line-height:1">His secret? It is simple: no extreme diets, no grueling gym sessions—just balanced choices that fit his lifestyle. For Park Seo Jun, staying healthy is not about restriction; it is about finding joy in movement and making mindful decisions, especially when it comes to food.</p><div style="line-height:1"> </div><p style="line-height:1">Despite his packed schedule, he always makes time to enjoy his meals. Whether exploring street food with friends or dining at home, PSJ believes food should be comforting, nourishing, and never a source of guilt. He embraces his cravings, celebrates local flavors when traveling, and approaches eating with genuine happiness.</p><div style="line-height:1"> </div><p style="line-height:1">&quot;I make sure to eat well and move every day,&quot; he shared.</p><div style="line-height:1"> </div><p style="line-height:1">This mindset also shapes his everyday diet. He gravitates toward simple, protein-rich meals that are quick to prepare and full of flavor. One such discovery has become a staple in his kitchen – Century Tuna, a choice that aligns with his active lifestyle and love for uncomplicated, nourishing food.</p><div style="line-height:1"> </div><div style="line-height:1"><strong>PSJ&#x27;s discovery of Century Tuna</strong></div><div style="line-height:1"> </div><p style="line-height:1">PSJ loves discovering hidden food gems with friends and carefully selecting what to order. When he travels, he enjoys trying local flavors and indulging without guilt. During his visit to the Philippines, he could not resist a serving of halo-halo.</p><div style="line-height:1"> </div><p style="line-height:1">&quot;Meal time is a happy time,&quot; Park Seo Jun said in one of his mukbang vlogs.</p><div style="line-height:1"> </div><p style="line-height:1">Despite living in Seoul, a city filled with endless food options, PSJ has a soft spot for simple, nutritious meals. During breaks on set, he often prepares quick, protein-packed dishes that keep him energized throughout the day.</p><div style="line-height:1"> </div><p style="line-height:1">His first interaction with the brand came through a partnership opportunity. Initially curious, he gave it a try—and was pleasantly surprised. Light yet satisfying, flavorful yet clean, it fit into his routine.</p><div style="line-height:1"> </div><p style="line-height:1">&quot;It is a good source of protein, easy to prepare, and goes perfectly with kimchi,&quot; he shared.</p><div style="line-height:1"> </div><p style="line-height:1">Since then, it has become a regular part of his diet, proving that eating well does not have to be complicated or boring.</p><div style="line-height:1"> </div><div style="line-height:1"><strong>Park Seo Jun&#x27;s favorite meals</strong></div><div style="line-height:1"> </div><p style="line-height:1">Whether preparing for a role or unwinding with friends, the 13th Asian Film Awards Rising Star of Asia winner Park Seo Jun keeps his diet balanced. On busy shoot days, he opts for simple meals like scrambled eggs. When a role requires him to be fit, he switches to Century Tuna with salad.</p><div style="line-height:1"> </div><p style="line-height:1">When eating out, he enjoys samgyeopsal, wrapping grilled meat in crisp lettuce with ssamjang and garlic, especially after a long day — simple pleasures that bring him comfort.</p><div style="line-height:1"> </div><p style="line-height:1">His diet is not about restriction, but about enjoying food in a way that feels right for him. He believes even indulgent favorites can be part of a balanced lifestyle.</p><div style="line-height:1"> </div><p style="line-height:1">When he wants to make his favorite Korean meals a little more nutritious, he tops them off with Century Tuna. It is an easy way to add clean protein to dishes you already love—whether it is ramyeon, kimchi fried rice, or even a lettuce wrap.</p><div style="line-height:1"> </div><div style="line-height:1"><strong>How PSJ stays in shape</strong></div><div style="line-height:1"> </div><p style="line-height:1">PSJ trains with HIIT, boxing, taekwondo, weights, and golf. &quot;I do not train just to look good,&quot; he said. &quot;I need the strength and endurance to perform well on camera and bring my roles to life.&quot;</p><div style="line-height:1"> </div><p style="line-height:1">Despite his busy schedule, he always finds time to stay active, whether jogging, doing push-ups, biking, or walking. &quot;There is always a way to stay active, no matter how packed my schedule is.&quot;</p><div style="line-height:1"> </div><div style="line-height:1"><strong>Why protein matters</strong></div><div style="line-height:1"> </div><p style="line-height:1">PSJ knows protein is essential for muscle repair, recovery, and energy. &quot;Eating right is just as important as training hard,&quot; Park Seo Jun said.</p><div style="line-height:1"> </div><p style="line-height:1">Protein helps keep you full for long and provides the energy needed to power through the day. Experts <a href="https://www.usada.org/spirit-of-sport/when-consume-protein-muscle-growth/#:~:text=The%20Recommendation,is%20easiest%20to%20maintain%20consistently.">recommend</a> around 1.6 to 2.2 grams of protein per kilogram of body weight daily, especially when paired with regular exercise.</p><div style="line-height:1"> </div><p style="line-height:1">Century Tuna fits into PSJ&#x27;s diet. It is a lean source of protein, making it a choice for staying fit without sacrificing flavor. A 184g can of Century Tuna contains 29g of protein, making it a smart option for busy days.</p><div style="line-height:1"> </div><div style="line-height:1"><strong>Quick and easy tuna recipe</strong></div><div style="line-height:1"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/174728076793720250424100420_PSJ Asset.jpeg" style="width:633px" class="fr-fic fr-dib"/></div><div style="line-height:1;text-align:center"><em>Photo source: Century Tuna</em></div><div style="line-height:1"> </div><p style="line-height:1">PSJ enjoys cooking at home, but keeps it simple and quick. That is why he often turns to Century Tuna, a healthy and tasty ingredient that fits ideal into his lifestyle.</p><div style="line-height:1"> </div><p style="line-height:1">One of his go-to dishes is the Century Tuna Rice Wrap, a quick, high-protein meal that is easy to prepare.</p><div style="line-height:1"><br/></div>

<p>Park Seo Jun's approach to staying fit starts with what he puts on his plate: No fad diets, no complicated meal plans—just balanced, nourishing food that supports his active lifestyle and keeps him feeling his best every day.</p>

Park Seo Jun's approach to staying fit starts with what he puts on his plate: No fad diets, no complicated meal plans—just balanced, nourishing food that supports his active lifestyle and keeps him feeling his best every day.

PSJ's love for food fuels him to be fit for any role

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PSJ's love for food fuels him to be fit for any role

Century Tuna

Published May 15, 2025 11:54 AM PHT

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