Tovic Salvador

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<p style="line-height:1">There is a saying that goes, &#x27;A family that eats together stays together.&#x27; However, how does a family stay healthy together?</p><div style="line-height:1"> </div><p style="line-height:1">Staying healthy as a family takes more than just eating together. It requires thoughtful planning from parents and guardians to ensure everyone receives the right balance of nutrients, rest, and lifestyle habits to support their total well-being — physically, mentally, and emotionally.</p><div style="line-height:1"> </div><p style="line-height:1">There are affordable and practical ways to maintain the family&#x27;s health, including staying active, getting enough sleep, eating a well-balanced diet, and choosing nutrient-rich food and drinks like fortified powdered milk.</p><div style="line-height:1"> </div><p style="line-height:1">Birch Tree Fortified with Lakas Depensa Plus for Tripleng Lakas (Strength-Defense Plus for Triple Strength) is enriched with nutrients for brain, bone, and immunity that may support the body, along with proper diet, exercise, and rest.</p><div style="line-height:1"> </div><p style="line-height:1">There are plenty of ways to stay in shape without breaking the bank like drinking fortified powdered milk, along with proper diet, daily activities, and rest. Birch Tree Fortified with Lakas Depensa Plus for Tripleng Lakas (Strength-Defense Plus for Triple Strength) contains <a href="https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1229">Zinc</a> for Brain Lakas or brain development, <a href="https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1210">Calcium</a> and <a href="https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1219">Phosphorus</a> for Bone Lakas or bone development, and vitamins A and C for Immunity Lakas.</p><div style="line-height:1"> </div><p style="line-height:1">There are other ways too, to help keep your family&#x27;s minds and bodies strong for less: </p><div style="line-height:1"> </div><div style="line-height:1"><strong>1. Follow a holistic and balanced diet</strong></div><div style="line-height:1"> </div><p style="line-height:1">Kids and adults need a well-rounded <a href="https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eating-a-balanced-diet/">diet</a> to help support the growth and repair of cells, along with proper daily activities and rest. Make sure to eat the right combination of protein, fiber, and carbohydrates every day to fuel your body.   </p><div style="line-height:1"> </div><div style="line-height:1"><strong>2. Exercise regularly </strong></div><div style="line-height:1"> </div><p style="line-height:1">An <a href="https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389">active lifestyle</a> may help kids and adults stay energetic and cope with the strain of daily life. Find ways to work out at home to keep your physical condition at its peak.    </p><div style="line-height:1"> </div><div style="line-height:1"><strong>3. Practice good hygiene </strong></div><div style="line-height:1"> </div><p style="line-height:1">Kids and adults need to be cautious to <a href="https://www.healthdirect.gov.au/personal-hygiene">stay protected</a> from viruses and bacteria in public places. Bathing daily and washing your hands frequently may help keep germs at bay.</p><div style="line-height:1"> </div><div style="line-height:1"><strong>4. Get enough sleep </strong></div><div style="line-height:1"> </div><p style="line-height:1">The right amount of <a href="https://health.ucdavis.edu/blog/cultivating-health/better-sleep-why-its-important-for-your-health-and-tips-to-sleep-soundly/2023/03">sleep</a> may help kids and adults gain emotional stability, physical health, and mental clarity. Get enough rest for good social interaction. </p><div style="line-height:1"> </div><div style="line-height:1"><strong>5. Drink Birch Tree Fortified with Lakas Depensa Plus for Tripleng Lakas </strong></div><div style="line-height:1"> </div><p style="line-height:1">Kids and adults need a strong resistance to the different elements they come into contact with. Birch Tree Fortified is enriched with essential vitamins and minerals that help support the body&#x27;s natural defenses and overall development. Backed by proper diet, exercise, and rest, Birch Tree Fortified with Lakas Depensa Plus provides Tripleng Lakas — a combination of nutrients that may support Brain, Bone, and Immunity Lakas for the whole family.</p><div style="line-height:1"> </div><div style="line-height:1"><strong>Immunity Lakas – Powered by Vitamins A and C</strong></div><div style="line-height:1"> </div><p style="line-height:1">A strong immune system is vital for fighting off harmful viruses and bacteria, especially in today&#x27;s ever-changing environment. Birch Tree Fortified contains:</p><div style="line-height:1"> </div><p style="line-height:1">- <a href="https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/">Vitamin A</a>: Known for its role in enhancing immune function, Vitamin A supports cell growth and differentiation. It helps regulate the immune response and ensures that the body&#x27;s defense mechanisms are functioning. This vitamin is also essential for maintaining the integrity of the skin and mucous membranes, which serve as the first line of defense against infections. Additionally, Vitamin A contributes to the proper formation and maintenance of the heart, lungs, kidneys, eyes, and other vital organs.</p><div style="line-height:1"> </div><p style="line-height:1">- <a href="https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/">Vitamin C</a>: A potent antioxidant, Vitamin C protects cells from oxidative stress, which may weaken the immune system. It plays a key role in the biosynthesis of collagen, important for skin and tissue repair, and in the regeneration of other antioxidants in the body. Furthermore, Vitamin C contributes to white blood cell function and supports faster wound healing, making it essential for immune health.</p><div style="line-height:1"> </div><p style="line-height:1">Together, Vitamins A and C help build Lakas Depensa — the immunity strength your family needs to stay protected every day.</p><div style="line-height:1"> </div><div style="line-height:1"><strong>Brain Lakas – Supported by Zinc</strong></div><div style="line-height:1"> </div><p style="line-height:1">Cognitive development and brain function are especially important during the early stages of life. Birch Tree Fortified is enhanced with:</p><div style="line-height:1"> </div><p style="line-height:1">- <a href="https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/">Zinc</a>, a mineral that plays a vital role in neurodevelopment, learning, and memory. It supports brain cell communication and influences how neurons grow and function. Zinc also aids in maintaining a healthy nervous system and supports concentration, making it crucial for children&#x27;s growth and adult mental performance. Consistent intake of zinc contributes to Brain Lakas, helping young minds to learn and think better while keeping adults sharp and focused.</p><div style="line-height:1"> </div><div style="line-height:1"><strong>Bone Lakas – Strengthened with Calcium and Phosphorus</strong></div><div style="line-height:1"> </div><p style="line-height:1">Healthy bones form the foundation of physical strength and mobility. Birch Tree Fortified contains:</p><div style="line-height:1"> </div><p style="line-height:1">- <a href="https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/">Calcium</a>, essential for the development and maintenance of strong bones and teeth. It supports skeletal structure and muscle function, and plays a role in blood clotting and nerve transmission.</p><div style="line-height:1"> </div><p style="line-height:1">- <a href="https://ods.od.nih.gov/factsheets/Phosphorus-HealthProfessional/">Phosphorus</a>, which works alongside calcium to build strong bones and teeth. It also helps the body make energy and supports tissue growth and repair.</p><div style="line-height:1"> </div><p style="line-height:1">Together, these nutrients support Bone Lakas, helping children grow tall and strong while aiding adults in maintaining bone density and mobility as they age.</p><div style="line-height:1"><br/></div><div style="line-height:1"><span class="fr-img-caption fr-fic fr-dib" style="width:300px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/175369288780120250728090744_BTF Article Photo_ABSCBN.jpg" style="width:300px" class="fr-fic fr-dib" alt="Give your family Birch Tree Fortified today. Photo source: Birch Tree"/><span class="fr-inner">Give your family Birch Tree Fortified today. Photo source: <a href="https://web.facebook.com/photo.php?fbid=967372628753149&amp;set=pb.100064412632472.-2207520000&amp;type=3">Birch Tree</a></span></span></span></div><p style="line-height:1">You may find Birch Tree Fortified with Lakas Depensa Plus in leading supermarkets and groceries nationwide or online at <a href="https://www.lazada.com.ph/shop/century-food/?spm=a2o4l.pdp_revamp.seller.1.365742d2YWqdwR&amp;itemId=4252128523&amp;channelSource=pdp">Lazada</a>, <a href="https://shopee.ph/centuryfoodstore?shopCollection=110271280#product_list">Shopee</a>, and <a href="https://www.tiktok.com/@centuryfoodstore">TikTok</a> shops. </p><div style="line-height:1"><br/></div><p style="line-height:1">ASC Reference Code: C0055P022425B</p>

<p>In a world where busy schedules often keep loved ones apart, shared meals remain one of the few constants that bring families together — but togetherness alone is not enough without a shared commitment to health.</p>

In a world where busy schedules often keep loved ones apart, shared meals remain one of the few constants that bring families together — but togetherness alone is not enough without a shared commitment to health.

Tips to help keep the whole family healthy, strong

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Tips to help keep the whole family healthy, strong

Birch Tree

Published Jul 31, 2025 06:02 PM PHT

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Coco Martin

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