Maria Katrina Paras

Article (news)

World Sleep Day at Westin Manila

<p>Sleep is something I’ve been working on lately. As simple as it sounds, a good night’s rest is sometimes elusive for the modern-day adult, what with countless distractions like smartphones, busy lifestyles, and a busy mind.</p><p>Truth be told, I’m the type of person who really makes it a point to be in bed by 11 p.m. at the latest, to guarantee that I’ll be able to function at my best the next day. This doesn’t happen all the time, though, as my day-to-day schedule varies a lot. When I end up getting less than eight hours of quality ZZZs, I have to rely on power naps and a matcha latte (I quit coffee four years ago) to function well. I just know I had a good night&#x27;s sleep when I feel amazing as soon as I wake up. Ever feel that way? </p><div><span class="fr-img-caption fr-fic fr-dib" style="width:600px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1742800799965pexels-ketut-subiyanto-4473872.jpg" style="width:600px" class="fr-fic fr-dib"/><span class="fr-inner"><a href="https://www.pexels.com/photo/woman-lying-on-bed-near-window-4473872/">Photo by Ketut Sibuyanto on Pexels </a> </span></span></span>But since I am a big believer in good quality sleep and don’t want to rely on quick fixes, I am always up for a good lesson on how to make sleep better. Just recently, I interviewed some of our favorite wellness experts about their best sleep tips, and <a href="https://www.abs-cbn.com/lifestyle/wellness/2025/3/13/world-sleep-day-wellness-experts-best-tip-for-better-sleep-2053" rel="noopener noreferrer" target="_blank"><strong>this</strong></a> is what they had to say.</div><p>I was invited to experience <strong>World Sleep Day</strong> at the <strong>Westin Manila</strong> last March 14, an establishment that truly values its customers’ well-being. I, along with a makeup artist friend, had been having a pretty busy and packed schedule, so the invite was a welcome break for both of us. Staycation? Count us in!</p><p>Apart from their <strong>Heavenly Sleep</strong> exhibit on the ground floor of the hotel, a lineup of relaxing activities was in store. Keep scrolling to check out how our overnight stay went and what I learned in the process!</p><script async="" src="//www.instagram.com/embed.js"></script><div><span class="fr-img-caption fr-fic fr-dib fr-rounded fr-shadow" style="width:600px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/174297116215620250314_163032.jpg" style="width:600px" class="fr-fic fr-dib fr-rounded fr-shadow"/><span class="fr-inner">Photo: Kate Paras-Santiago</span></span></span></div><div><strong>Time to check in!</strong></div><div><strong></strong>Early that afternoon, we checked into a room on the 25th floor overlooking the Ortigas neighborhood. The room was spacious and had enough daylight to help with regulating my circadian rhythm. I am aware that proper sunlight exposure throughout the day, and tapering off harsh lighting at night is important for the body&#x27;s circadian rhythm to function properly, prompting a good bedtime sleep time and wake-up time.<br/><span class="fr-img-caption fr-fic fr-dib fr-rounded fr-shadow" style="width:600px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1742803302070IMG_0087.jpeg" style="width:600px" class="fr-fic fr-dib fr-rounded fr-shadow"/><span class="fr-inner">Photo: Westin Manila</span></span></span></div><div><strong><span><em></em>The Heavenly Bed</span></strong></div><div><span>The Westin Manila’s commitment to your well-being includes providing the ultimate comfort so you can look forward to the rest of your day. All 303 rooms and suites are furnished with the <strong>Westin Next Generation Heavenly® Bed </strong>developed in partnership with leading sleep experts while incorporating guest feedback and the latest in sleep science to deliver a refreshed design and enhanced features. Many guests and travelers from all over the world have attested to the comfort and support of the iconic Heavenly Bed, comparing it to sleeping on a cloud. It is specially made for a luxurious and restorative sleep, with superior construction and a plush, pillow-top mattress made from high-quality materials. The bed also has a quilted top that adds an extra layer of comfort.</span></div><div><span><em></em></span></div><p>I can attest to the &quot;heavenly&quot; feeling of this bed—you do not feel any movement from your bedmate at all! For someone who gets interrupted from sleep easily, this is such a godsend!</p><div><br/></div><div><strong>In-room dining for a late lunch </strong></div><p>Soon after, it was time to have a late lunch. We decided to sample several dishes from their <strong>In-Room Dining Menu </strong>and their <strong>Vegan, Vegetarian, and Pescatarian Menu</strong>—something unique to Westin, and something they&#x27;re truly proud of. Rather than having to opt for bland &quot;healthy&quot; food, Westin prides itself in serving nutritious yet delicious meals like Cauliflower Inasal (a MUST-try) and Squash Hummus—light yet filling and full of plant-based flavor!</p><div><span class="fr-img-caption fr-fic fr-dib fr-rounded fr-shadow" style="width:600px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1742967185741Westin in-room dining.jpg" style="width:600px" class="fr-fic fr-dib fr-rounded"/><span class="fr-inner">Photos and layout: Kate Paras-Santiago</span></span></span></div><p>After our hearty meal, we decided to take a stroll around the hotel&#x27;s vicinity, acting like tourists in our own country! The breeze was good—it was not that hot, and the wind was just right for walking around and taking in the sights. Westin Manila is just a stone&#x27;s throw away from the major malls in Ortigas, so we were also able to squeeze in some quick essentials shopping.</p><div><strong><br/></strong></div><div><strong>The Primavera experience at Cantabria by Chele Gonzalez</strong></div><p>At around 6 p.m., we went to the hotel to freshen up and prepare for a special dinner. We were in store for a mouthwatering <strong>Primavera menu</strong> at <a href="https://www.instagram.com/cantabria.manila/?hl=en" rel="noopener noreferrer" target="_blank">Cantabria by Chele Gonzalez</a> at the hotel&#x27;s top floor. This menu runs until <strong>March 31, 2025</strong> only, so hurry! Chef Chele Gonzalez is known for his amazing ability to meld contrasting flavors well, but in Cantabria, the restaurant named after his hometown in the Northern Coast of Spain, seafood is the star of the show!</p><div><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-1" src="https://www.instagram.com/reel/DHXMSuszcUK/embed/captioned/?cr=1&amp;v=14&amp;wp=540&amp;rd=https%3A%2F%2Fod2-workbench-web.abs-cbn.com&amp;rp=%2F#%7B%22ci%22%3A1%2C%22os%22%3A5863974.599999998%2C%22ls%22%3A282987.6000000015%2C%22le%22%3A283610%7D" allowtransparency="true" allowfullscreen="" frameBorder="0" height="1143" data-instgrm-payload-id="instagram-media-payload-1" scrolling="no" style="background:white;max-width:540px;width:calc(100% - 2px);border-radius:3px;border:1px solid rgb(219, 219, 219);box-shadow:none;display:block;margin:0px 0px 12px;min-width:326px;padding:0px"></iframe></div><script async="" src="//www.instagram.com/embed.js"></script><p>After the 5-course dinner, we went for another walk on the hotel&#x27;s ground floor, where there was an open space facing Ortigas Avenue. The weather was nice, and so was the ambiance. It was a perfect place to pause and chat about life and realize how fortunate it is to get a day to rest. In a day and age where everything seems like a rush, slowing down and pausing amidst a bustling city is a real luxury.</p><div><strong><span class="fr-img-caption fr-fic fr-dib fr-shadow fr-rounded" style="width:600px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/174296964278120250314_205638.jpg" style="width:600px" class="fr-fic fr-dib fr-shadow fr-rounded"/><span class="fr-inner">The Westin at night | Photo: Kate Paras-Santiago</span></span></span><span class="fr-img-caption fr-fic fr-dib fr-rounded fr-shadow" style="width:600px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/174296973847820250314_182444.jpg" style="width:600px" class="fr-fic fr-dib fr-rounded fr-shadow"/><span class="fr-inner">The Ortigas neighborhood at sunset | Photo: Kate Paras-Santiago</span></span></span></strong></div><div><strong>The Westin wind-down</strong></div><p>The night was young, but we knew we wanted to focus on winding down and getting in the mood for good sleep. Our room was already prepared for bedtime, with the hotel&#x27;s signature <strong>Sleep Well Lavender Balm</strong>, the <strong>Sleep Infusion Tea</strong>, and a bedside meditation guide. But first things first—we headed to the hotel&#x27;s <strong>Heavenly Spa</strong> to try their hour-long full body massage that helped ease tension from the past busy week. For those who get hungry before bed, they also offer light meals from their <strong>Sleep Well Menu</strong> just before you hit the sack, such as the Baked Barramundi dish—light, nutritious, and full of flavor! </p><div><span class="fr-img-caption fr-fic fr-dib fr-rounded fr-shadow" style="width:600px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1742969923877Westin Sleep Ritual.jpg" style="width:600px" class="fr-fic fr-dib"/><span class="fr-inner">Photo and layout: Kate Paras-Santiago</span></span></span><span class="fr-img-caption fr-fic fr-dib fr-rounded fr-shadow" style="width:600px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1742970484117photo_2025-03-26 14.10.42.jpeg" style="width:600px" class="fr-fic fr-dib fr-rounded fr-shadow"/><span class="fr-inner">Baked Barramundi &amp; Greens | Photo: Kate Paras-Santiago</span></span></span></div><div><strong>The Sleep Well Menu</strong></div><p>Choose a lighter meal ahead of bedtime and rest easy with nourishment from the Sleep Well Menu, which is packed with amino acids, vitamins, and minerals that promote sleep and recovery. This selection of superfoods can help ease you into a good night’s sleep, so you can naturally adjust to a new time zone, recover from a hectic day of travel, or prepare for an active day ahead.</p><div><strong>Sleep Well Lavender Balm</strong></div><p>Room amenities include Westin’s signature Sleep Well Lavender Balm, which is infused with calming essential oils of lavender and chamomile. You can apply it to your temples and wrists to help you unwind naturally and drift off to dreamland.</p><div><strong>Sleep Infusion Tea</strong></div><p>Sip, relax, and drift into deep rest. The hotel’s Sleep Well selection also includes Sleep Infusion Tea, which is designed to soothe your nights and help you wind down for sleep. </p><div><strong>Meditation Guide</strong></div><p>The best days start with good nights. Meditation can help you sleep well and have a restorative night&#x27;s rest. The hotel created an in-room Meditation Guide that you can follow to calm the mind and body and help you wind down at the end of the day.</p><div><strong><span class="fr-img-caption fr-fic fr-dib fr-rounded fr-shadow" style="width:600px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/174297159400820250314_132654.jpg" style="width:600px" class="fr-fic fr-dib fr-rounded fr-shadow"/><span class="fr-inner">Photo: Kate Paras-Santiago</span></span></span></strong></div><div><strong>Good night, s</strong><strong>leep tight, good morning!</strong></div><p><strong></strong>The next day was a Saturday, so I was energized for a full day of activities. I had plans with my family, so I was glad to have been able to fuel up on rest, good food, and a workout before heading out. After an hour at the gym, I tried their In-Room breakfast dining options, which included a <strong>Tofu Scramble</strong> and delicious <strong>Vegan Pancakes</strong>! We love our Filipino silog breakfasts, but from time to time, it&#x27;s good to try lighter, meat-free options as well. Safe to say it was one of the yummiest breakfasts I&#x27;ve had in a long while! </p><div><strong></strong><strong></strong><span class="fr-img-caption fr-fic fr-dib fr-rounded fr-shadow" style="width:600px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1742972638579Westin morning.jpg" style="width:600px" class="fr-fic fr-dib"/><span class="fr-inner">Photos and layout: Kate Paras-Santiago</span></span></span>I believe that a good morning routine sets us up for success for the day ahead. Personally, I like to have my quiet time in the morning, doing some form of movement, stretching, getting some sun, and eating a hearty breakfast. This way, my mind and body are nourished and ready to face the day&#x27;s challenges. </div><div><br/></div><div><strong>Wellness Tips the Westin Way</strong></div><p>In addition to their wellness initiatives, the hotel recently introduced their “Wellness Tip in a Minute” video series, which offers practical tips to help improve your well-being and that of those around you. Each video is short and easy to watch, so you can focus on valuable insights on how you can sleep, eat, move, feel, work, and play well. For tips on better sleep quality, guests can watch the episode with Dr. Jimmy V. Chang, Vice President of the Philippine Society of Sleep Medicine. The episode is accessible via <a href="https://qrco.de/SleepTips" rel="noopener noreferrer" target="_blank"></a><a href="https://qrco.de/SleepTips" rel="noopener noreferrer" target="_blank">https://qrco.de/SleepTips</a>.</p><div><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-3" src="https://www.instagram.com/reel/DHGMBFFTUM_/embed/captioned/?cr=1&amp;v=14&amp;wp=540&amp;rd=https%3A%2F%2Fod2-workbench-web.abs-cbn.com&amp;rp=%2F#%7B%22ci%22%3A3%2C%22os%22%3A11189551.000000004%2C%22ls%22%3A282987.6000000015%2C%22le%22%3A283610%7D" allowtransparency="true" allowfullscreen="" frameBorder="0" height="1047" data-instgrm-payload-id="instagram-media-payload-3" scrolling="no" style="background:white;max-width:540px;width:calc(100% - 2px);border-radius:3px;border:1px solid rgb(219, 219, 219);box-shadow:none;display:block;margin:0px 0px 12px;min-width:326px;padding:0px"></iframe></div><script async="" src="//www.instagram.com/embed.js"></script><div><br/></div><p>Whether you&#x27;re already a sleep pro or someone who&#x27;s trying to improve your routine, these tiny, little details and practices help a great deal. Winding down with aromatherapy, meditation, a light meal, massages, and a good bed are key to a good night&#x27;s sleep. Let&#x27;s make sure every single day is #WorldSleepDay!</p><div><br/></div><div><em>Visit www.westinmanilahotel.com to know more about the hotel and book the best available rates. For inquiries and other reservations, contact +632 8256 2020 or westinmanila@westin.com, or follow @westinmanilahotel on Facebook and Instagram for updates and announcements.</em></div>

Editor's Diaries: My World Sleep Day Experience at Westin Manila

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Editor's Diaries: My World Sleep Day Experience at Westin Manila

Kate Paras-Santiago

Published March 26, 2025 03:00 PM PHT

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Updated March 26, 2025 03:40 PM PHT

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2025

World Sleep Day

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