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“Nag-Aapoy Na Damdamin” cast will inspire you to be healthy and hopeful 

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Liezel dela Cruz

The heat is on!Jane Oineza, JC De Vera, Ria Atayde, and Tony Labrusca, lead stars of Kapamilya series <a href="https://ent.abs-cbn.com/nagaapoynadamdamin">&quot;Nag-Aapoy Na Damdamin</a>,&quot; face burning questions from the <a href="https://ent.abs-cbn.com/magandangbuhay">Magandang Buhay</a> momshies. Get up close and personal with the inspiring bunch as they talk about friendship, self-love, fitness, and family in this episode!<div><iframe allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" allowfullscreen="" frameBorder="0" height="352" loading="lazy" src="https://open.spotify.com/embed/episode/2XNy8eHeYbuilv5P8Y2YDZ?utm_source=generator" style="border-radius:12px" width="100%"></iframe></div>Jane and Ria shared the most memorable trip they had together, which strengthened their bond as friends. The two might be rivals in their teleserye but they’re like sisters in real life. In their more than a decade of friendship, Jane and Ria have been through both happy and challenging times together. One of their shared struggles in the past was dealing with body shaming.In this podcast, the BFFs imparted advice to those who are still learning to be comfortable in their own skin. For Jane, it’s all about listening only to your body and heart. Never mind the naysayers so long as you’re happy and healthy. Ria admitted that while they sometimes get affected by negative comments, having a solid support system helps you love yourself more.“Make a choice to look at the good things in your life instead. What people think of you should not dictate kung paano mo nakikita ‘yung sarili mo,” as Ria puts it. “Just be kind to yourself.”And part of being kind to yourself is respecting your own timeline. Whether you’re working on your dream body, dream career, or anything, nothing great ever happens overnight. Jane’s journey as an actress, from a child star to a leading lady, will serve as proof. The Kapamilya beauty turned emotional when asked how she remained hopeful amid the long wait to lead a teleserye.Jane admitted to feeling down at times. There were days of doubt, but she kept on improving herself “para ‘pag dumating ‘yung opportunity, you’re also ready to accept it.”Meanwhile, you’ll be inspired by JC and Tony’s dedication to fitness. JC said that working out encourages him to enjoy life with his family, apart from it makes him feel good. He went on to share how fun life has been since becoming a girl dad.Tune in to this episode of Magandang Buhay The Podcast hosted by Regine Velasquez, Jolina Magdangal, and Melai Cantiveros.

The “Nag-Aapoy Na Damdamin” quartet – Jane de Leon, JC de Vera, Ria Atayde and Tony Labrusca– talk about self-love, fitness, and family.