Cheyenne Suarez

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Find out why you feel tired all the time

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<div style="line-height:1"><span class="fr-img-caption fr-fic fr-dib" style="width:960px;display:block"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/176310379234420250704100736_sweet.jpg" style="width:960px" class="fr-fic fr-dib" alt="Photo source: Pexels"/><span class="fr-inner" style="text-align:left"><em>Photo source: </em><a href="https://www.pexels.com/photo/woman-showing-apple-and-bitten-doughnut-6551415/" rel="noopener noreferrer" target="_blank"><em>Pexels</em></a><em> </em></span></span></span> </div><p style="line-height:1">Blood sugar, also known as <a href="https://www.ncbi.nlm.nih.gov/books/NBK248/" rel="noopener noreferrer" target="_blank">blood glucose</a>, is the primary type of sugar found in the bloodstream. It provides energy for the body. After eating, particularly food rich in carbohydrates, the body breaks them down into glucose, which then enters the blood.</p><div style="line-height:1"> </div><p style="line-height:1">The pancreas releases insulin, a hormone that helps move glucose into cells so the body can use it for storage or fuel. When blood sugar is well-managed, the body feels stable, alert, and energized, but when <a href="https://www.ncbi.nlm.nih.gov/books/NBK430900/" rel="noopener noreferrer" target="_blank">blood sugar levels</a> rise too high, spikes and crashes tend to be immediate and disruptive – both physically and mentally.</p><div style="line-height:1"> </div><div style="line-height:1"><strong>Why do you feel the way that you do: The effects of blood sugar imbalance </strong></div><div style="line-height:1"> </div><p style="line-height:1">1. The crash after the spike - highly processed food like pastries, soda, or white bread tend to digest quickly. This leads to a rapid increase in blood sugar, also called a <a href="https://www.cdc.gov/diabetes/living-with/10-things-that-spike-blood-sugar.html" rel="noopener noreferrer" target="_blank">glucose spike</a>. This sudden dip results in:</p><p style="line-height:1">- Tiredness and fatigue</p><p style="line-height:1">- Mental fog</p><p style="line-height:1">- Sugar cravings</p><div style="line-height:1"> </div><p style="line-height:1">2. When blood sugar drops too low or called <a href="https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/low-blood-glucose-hypoglycemia#:~:text=Low%20Blood%20Glucose-,What%20is%20low%20blood%20glucose%3F,deciliter%20(mg%2FdL" rel="noopener noreferrer" target="_blank">hypoglycemia </a> symptoms may include:</p><p style="line-height:1">- Shaking</p><p style="line-height:1">- Sweating</p><p style="line-height:1">- Dizziness</p><p style="line-height:1">- Unusual hunger</p><p style="line-height:1">- Anxiety</p><div style="line-height:1"> </div><p style="line-height:1">3. High blood sugar or <a href="https://www.yalemedicine.org/conditions/hyperglycemia-symptoms-causes-treatments" rel="noopener noreferrer" target="_blank">hyperglycemia</a> results in:</p><p style="line-height:1">- Blurry vision</p><p style="line-height:1">- Dry mouth</p><p style="line-height:1">- Excessive thirst</p><p style="line-height:1">- Frequent urination as the body tries to dispel the excess sugar</p><div style="line-height:1"> </div><p style="line-height:1">People with diabetes also experience <a href="https://www.ncbi.nlm.nih.gov/books/NBK555976/#:~:text=In%20conditions%20like%20diabetes%20mellitus,from%20regular%20blood%20glucose%20monitoring" rel="noopener noreferrer" target="_blank">blood sugar</a>  fluctuations that are not necessarily related to food, but insulin problems. For people with Type 1 diabetes, the body produces little to no insulin. While for Type 2 diabetes, the body may produce insulin, but the cells become resistant to its effects or called insulin resistance. However, there are still ways to help keep blood sugar stable:</p><p style="line-height:1">- Balance meals by combining carbohydrates with protein and healthy fats.</p><p style="line-height:1">- Choose whole food such as fruits, vegetables, whole grains, and lean proteins.</p><p style="line-height:1">- Avoid skipping meals to prevent dips in blood sugar.</p><p style="line-height:1">- Watch portions, especially with refined snacks and sugary treats.</p><div style="line-height:1"> </div><div style="line-height:1"><strong>What to do during blood sugar highs and lows </strong></div><div style="line-height:1"><br/></div><p style="line-height:1">Managing symptoms quickly may prevent imbalances from becoming serious. Here are steps you may take:</p><div style="line-height:1"> </div><p style="line-height:1">If blood sugar drops too low (<a href="https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/low-blood-glucose-hypoglycemia" rel="noopener noreferrer" target="_blank">Hypoglycemia</a>) </p><p style="line-height:1">1. Check your blood sugar if possible.</p><p style="line-height:1">2. Take fast-acting carbohydrates such as soda, sugar, honey, or glucose tablets.</p><p style="line-height:1">3. Wait 15 minutes and recheck blood sugar. If still low, repeat step 2.</p><p style="line-height:1">4. Follow up with a balanced snack or meal containing protein and complex carbohydrates (e.g., peanut butter on whole wheat bread) to maintain stability.</p><p style="line-height:1">5. Seek medical help immediately if symptoms like confusion, fainting, or seizures occur.</p><div style="line-height:1"> </div><p style="line-height:1">If blood sugar rises too high (<a href="https://www.ncbi.nlm.nih.gov/books/NBK430900/" rel="noopener noreferrer" target="_blank">Hyperglycemia</a>)  </p><p style="line-height:1">1. Check your blood sugar to confirm the level.</p><p style="line-height:1">2. Hydrate with water to help flush out excess sugar.</p><p style="line-height:1">3. Move your body lightly, such as walking, if safe and appropriate. This may help bring glucose down.</p><p style="line-height:1">4. Rest if you feel unwell, and avoid sugary food or drinks until levels return close to normal.</p><p style="line-height:1">5. Contact your healthcare provider if high levels persist, if you feel very sick, or if you notice severe symptoms such as vomiting, abdominal pain, or fruity-smelling breath.</p><div style="line-height:1"> </div><p style="line-height:1">Follow-up actions:</p><p style="line-height:1">- Keep quick sources of carbohydrates within reach at home, work, or while traveling.</p><p style="line-height:1">- Stay consistent with meals and snacks to prevent sudden drops.</p><p style="line-height:1">- Track your symptoms and blood sugar readings to share with physician or dietician.</p><p style="line-height:1">- Review and update your management plan regularly with a healthcare professional.</p><div style="line-height:1"> </div><div style="line-height:1"><strong>Extra support when needed</strong></div><div style="line-height:1"> </div><p style="line-height:1">Nutritious meals are not always easy to prepare during busy days which is why nutritional support like Glucerna may help support blood sugar management and provide steady release of energy throughout the day, along with proper diet, daily activities, and rest. It may offer helpful support when balance becomes difficult to achieve.</p><div style="line-height:1"> </div><p style="line-height:1"><a href="https://www.family.abbott/ph-en/glucerna/products.html?gad_source=1&amp;gad_campaignid=22288439022&amp;gbraid=0AAAAAC5NcMF1WoEjyeWvXMuxq047bVD0R&amp;gclid=Cj0KCQjw1JjDBhDjARIsABlM2SslQBZ5qEOmb-EdmcDdLKAY-iAU_MxAbHakTaFefNFjZul8IUHvcPYaAh5vEALw_wcB&amp;gclsrc=aw.ds" rel="noopener noreferrer" target="_blank">Glucerna </a>is formulated to help manage blood sugar levels as part of a diabetes management plan, providing nutritional support with a slow-release carbohydrate system and 35 essential nutrients, along with proper diet, daily activities, and rest.</p><div style="line-height:1"><span class="fr-img-caption fr-fic fr-dib" style="width:633px;display:block"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/176310373862420250704100736_Glucerna.jpg" style="width:633px" class="fr-fic fr-dib" alt=" Photo source: Abbott Philippines"/><span class="fr-inner" style="text-align:left"><em> Photo source: Abbott Philippines </em></span></span></span></div><div style="line-height:1"><br/></div><p style="line-height:1">Glucerna can be used as a snack or nutritional supplementation to support the dietary management of diabetes.</p><div style="line-height:1"> </div><p style="line-height:1">One to two servings per day is generally recommended, depending on nutritional needs. Glucerna with balanced whole meals like vegetables, whole grains, lean proteins, and healthy fats, and combined with regular exercise, may provide steady energy on busy days.</p><div style="line-height:1"> </div><p style="line-height:1"><a href="https://www.family.abbott/ph-en/glucerna/get-glucerna/ask-an-expert.html?utm_source=abs-cbn&amp;utm_medium=article&amp;utm_campaign=adultnutrition-glucerna-powder-spark-abb-ph-glu-social-25-1193-always%20on-traffic&amp;utm_term=251114_251130&amp;utm_content=traffic-artsugar" rel="noopener noreferrer" target="_blank">Glucerna</a> is available in vanilla and chocolate flavors. </p><div style="line-height:1"> </div><p style="line-height:1">Developing mindful eating habits and making informed food choices each day may have a lasting impact on long-term health. Small, consistent changes—such as choosing whole food, eating regular meals, and paying attention to how your body responds—may lead to noticeable improvements in energy, focus, and overall well-being.</p><div style="line-height:1"> </div><p style="line-height:1">To check out products from Glucerna, visit their <a href="https://shopee.ph/scp/34402434/eyJjaWQiOjQwMTUxLCJzaWQiOjM0NDAxMDUwLCJpc0RyYWZ0IjpmY WxzZX0%3D?utm_source=abs-cbn&amp;utm_medium=article&amp;utm_campaign=adultnutrition-glucerna-powder-spark-abb-ph-glu-social-25-1193-always%20on-traffic&amp;utm_term=251114_251130&amp;utm_content=traffic-artsugar" rel="noopener noreferrer" target="_blank">Shopee</a>, <a href="https://www.lazada.com.ph/shop/abbott1630395516/custom-1654438190093.html?utm_source=abs-cbn&amp;utm_medium=article&amp;utm_campaign=adultnutrition-glucerna-powder-spark-abb-ph-glu-social-25-1193-always%20on-traffic&amp;utm_term=251114_251130&amp;utm_content=traffic-artsugar" rel="noopener noreferrer" target="_blank">Lazada </a>and <a href="https://www.tiktok.com/@alagangfamilynutrition?lang=en&amp;utm_source=abs-cbn&amp;utm_medium=article&amp;utm_campaign=adultnutrition-glucerna-powder-spark-abb-ph-glu-social-25-1193-always%20on-traffic&amp;utm_term=251114_251130&amp;utm_content=traffic-artsugar" rel="noopener noreferrer" target="_blank">TikTok </a> pages. To learn more about Glucerna, you may visit their <a href="https://www.family.abbott/ph-en/glucerna/home.html?utm_source=abs-cbn&amp;utm_medium=article&amp;utm_campaign=adultnutrition-glucerna-powder-spark-abb-ph-glu-social-25-1193-always%20on-traffic&amp;utm_term=251114_251130&amp;utm_content=traffic-artsugar" rel="noopener noreferrer" target="_blank">website</a>.</p><div style="line-height:1"> </div><p style="line-height:1">ASC Reference Number: A0048P111125G</p><div style="line-height:1"><br/></div>

<p>Feeling more tired, irritable, or hungry than usual? It might be a sign that your blood sugar needs some attention.</p>

Feeling more tired, irritable, or hungry than usual? It might be a sign that your blood sugar needs some attention.

Find out why you feel tired all the time

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Find out why you feel tired all the time

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Published November 14, 2025 03:37 PM PHT

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