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<div style="line-height:1"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/175670714062320250706160744_snacking.jpg" style="width:950px" class="fr-fic fr-dib"/></div><div style="line-height:1;text-align:center"><em>Photo source: </em><a href="https://www.pexels.com/photo/asian-young-female-eating-noodles-at-cafe-3764485/"><em>Pexels</em></a></div><div style="line-height:1"> </div><p style="line-height:1">If you have said &quot;Why am I hungry again?&quot; too often, your fluctuating blood sugar levels may be to blame, as it may cause hunger to return quickly, even after a meal.  </p><div style="line-height:1"> </div><div style="line-height:1"><strong>Understanding hunger and blood sugar</strong></div><div style="line-height:1"> </div><p style="line-height:1"><a href="https://www.ncbi.nlm.nih.gov/gtr/conditions/C0020505/">Polyphagia</a> is the medical term for excessive hunger and is one of the classic symptoms of uncontrolled diabetes. It happens when the body&#x27;s cells are not able to absorb glucose properly due to <a href="https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance">insulin resistance</a> or <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8232639/">lack of insulin</a>. As a result of polyphagia, the body signals the brain that it is starving, leading to constant hunger even after eating. The quick solution? Snacking.</p><div style="line-height:1"> </div><p style="line-height:1"><a href="https://nutritionsource.hsph.harvard.edu/snacking/">Snacking</a> is defined as the meal food eaten between main meals, in Filipino we call it &quot;merienda&quot;. Other countries may have cookies, soft drinks, chips, ice cream, candy, or popcorn as a snack, however, Filipino meriendas are more filling like, sticky food – bibingka, sapin sapin, or sometimes fried banana or sweet potato coated with sugar called banana or kamote cue, etc.</p><div style="line-height:1"> </div><p style="line-height:1">Not many are aware that snacking is not exactly a problem when managing diabetes, but our habits and what we choose to snack on. </p><div style="line-height:1"> </div><p style="line-height:1">Poorly planned snacks may lead to undesirable fluctuations of blood sugar, however, on the flip side, properly planned snacks may serve as a powerful tool to control your blood sugar levels. </p><div style="line-height:1"> </div><p style="line-height:1"><a href="https://nutritionsource.hsph.harvard.edu/snacking/#:~:text=protein%2C%20fiber%2C%20and%20whole%20grains%20(e.g.%2C%20nuts%2C%20yogurt%2C%20popcorn)%20enhance%20satisfaction">Snacks</a> that combine protein, healthy fat, and fiber tend to work in slowing digestion, support satiety, and help keep blood sugar steady. </p><div style="line-height:1"> </div><p style="line-height:1">Smart snack combinations may include: </p><p style="line-height:1">- Protein: hard-boiled eggs, tuna, cottage cheese, lean turkey. </p><p style="line-height:1">- Healthy fats: avocado, nuts, nut butters. </p><p style="line-height:1">- Fiber: vegetables, legumes, whole grains. </p><div style="line-height:1"> </div><p style="line-height:1">It helps to steer clear of ultra-processed snacks, especially those with hidden sugars or overly refined carbs. Many packaged products marketed as &quot;low-fat&quot; or &quot;diet&quot; still contain ingredients that may disrupt blood sugar levels.</p><div style="line-height:1"> </div><p style="line-height:1">Some of the <a href="https://nutritionsource.hsph.harvard.edu/snacking/">benefits</a> of properly planned snacking, include:</p><p style="line-height:1">- Boosts energy between meals and prevents blood glucose levels from dropping.</p><p style="line-height:1">- Helps keep your appetite at bay to prevent overeating at the next meal.</p><p style="line-height:1">- Provides extra nutrients when you snack on food like fresh fruit or nuts.</p><p style="line-height:1">- Help maintain adequate nutrition if one has a poor appetite but cannot eat full meals, such as due to an illness. </p><div style="line-height:1"> </div><p style="line-height:1"><a href="https://www.family.abbott/ph-en/glucerna/get-glucerna/ask-an-expert.html?utm_source=abs-cbn&amp;utm_medium=article&amp;utm_campaign=adultnutrition-glucerna-powder-spark-abb-ph-glu-social-25-1180-always">Glucerna</a> can be used as a nutritional supplement as part of a necessary diabetic meal plan, with 35 nutrients. It has a unique triple control system comprised of Slow-release carbohydrate system, 4x myo-inositol versus previous formulation and Chromium. A slow-release carb system helps provide steady release of energy to help manage blood sugar response with balanced meals and healthy lifestyle, preventing fluctuations and crashes. <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9159559/">Myo-Inositol</a> helps improve insulin sensitivity, while <a href="https://pubmed.ncbi.nlm.nih.gov/15208835/">Chromium</a> plays a role in helping improve blood glucose levels, with proper diet and healthy lifestyle.</p><div style="line-height:1"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/175670693462220250706160744_glucerna2.jpg" style="width:633px" class="fr-fic fr-dib"/> </div><div style="line-height:1;text-align:center"><em>Photo source: Glucerna</em></div><div style="line-height:1"> </div><p style="line-height:1">On days when time or preparation is limited, Glucerna shares <a href="https://www.family.abbott/ph-en/glucerna/take-control-of-your-diabetes/healthy-living-with-diabetes/recipes.html" rel="noopener noreferrer" target="_blank">recipes</a> that are helpful for a quick snack or breakfast. Take the recipe of papaya overnight oats for example:</p><div style="line-height:1"> </div><p style="line-height:1">Ingredients:</p><p style="line-height:1">- 35g rolled oats</p><p style="line-height:1">- 100ml water</p><p style="line-height:1">- 5 scoops of Glucerna powder </p><p style="line-height:1">- 200g papaya</p><p style="line-height:1">- 50g ice</p><div style="line-height:1"> </div><p style="line-height:1">Dissolve Glucerna powder in water. Then soak the rolled oats in the Glucerna mixture and refrigerate overnight. After eight hours, blend papaya and ice until smooth. Then add the blended papaya to the Glucerna overnight oat mixture. Mix well and serve cold.</p><div style="line-height:1"> </div><p style="line-height:1">This is only one of the many recipes that Glucerna goes well with, as it is designed to help manage blood sugar levels and satisfy hunger. Glucerna is specially formulated to support diabetes management, along with proper diet, daily activities, and rest. </p><div style="line-height:1"> </div><p style="line-height:1">Glucerna is available in vanilla and chocolate flavors. For additional information, please visit the official Glucerna <a href="https://www.family.abbott/ph-en/glucerna/home.html?utm_source=abs-cbn&amp;utm_medium=article&amp;utm_campaign=adultnutrition-glucerna-powder-spark-abb-ph-glu-social-25-1180-always%20on-traffic&amp;utm_term=250901_250930&amp;utm_content=traffic-arthunger">website</a>. To explore Glucerna products, visit their <a href="https://shopee.ph/scp/34402434/eyJjaWQiOjQwMTUxLCJzaWQiOjM0NDAxMDUwLCJpc0RyYWZ0IjpmY%20WxzZX0%3D?utm_source=abs-cbn&amp;utm_medium=article&amp;utm_campaign=adultnutrition-glucerna-powder-spark-abb-ph-glu-social-25-1180-always">Shopee</a>, <a href="https://www.lazada.com.ph/shop/abbott1630395516/custom-1654438190093.html?utm_source=abs-cbn&amp;utm_medium=article&amp;utm_campaign=adultnutrition-glucerna-powder-spark-abb-ph-glu-social-25-1180-always">Lazada</a>, and <a href="https://www.tiktok.com/@alagangfamilynutrition?lang=en&amp;utm_source=abs-cbn&amp;utm_medium=article&amp;utm_campaign=adultnutrition-glucerna-powder-spark-abb-ph-glu-social-25-1180-always">TikTok</a> pages.</p><div style="line-height:1"> </div><p style="line-height:1">ASC Reference Number: A0017P082625G</p><div style="line-height:1"><br/></div>

<p>Smart snacking may play a valuable role in managing blood sugar levels, supporting both energy and overall well-being throughout the day.</p>

Smart snacking may play a valuable role in managing blood sugar levels, supporting both energy and overall well-being throughout the day.

How to enjoy snacking the right way to manage blood sugar levels

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How to enjoy snacking the right way to manage blood sugar levels

Glucerna

Published Sep 01, 2025 02:26 PM PHT

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Updated Sep 02, 2025 09:45 AM PHT

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