Tovic Salvador

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<div style="line-height:1"><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/175802077778220250806000828_healthy eating.jpg" style="width:950px" class="fr-fic fr-dib"/><span class="fr-inner" style="text-align:left"><em>Photo source:</em><a href="https://www.pexels.com/photo/person-holding-a-plate-of-cooked-vegetables-11264389/" rel="noopener noreferrer" target="_blank"><em>Pexels</em></a></span></span></span></div><p>Based on a study conducted at Philippine General Hospital in 2008, more young Filipinos are being diagnosed with <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2687059/">liver problems</a>. </p><div style="line-height:1"> </div><p style="line-height:1">Heart health, blood pressure, and gut issues often receive attention. Liver health, however, tends to be <a href="https://www.sciencedirect.com/science/article/pii/S1665268123001898">overlooked</a> until a routine</p><p style="line-height:1">check-up reveals an unexpected result.</p><div style="line-height:1"> </div><p style="line-height:1">The NAFLD study reported that a number of Filipinos in their <a href="https://www.researchgate.net/publication/5612271_Non-alcoholic_fatty_liver_disease_in_the_Philippines_Comparable_with_other_nations#:~:text=is%20considered%20a-,younger%20age%20group,-.%20This%20may%20reflect" rel="noopener noreferrer" target="_blank">20s</a> to 40s are now being diagnosed with fatty liver disease.</p><div style="line-height:1"> </div><p style="line-height:1">Experts estimate that the <a href="https://www.pna.gov.ph/articles/1177263" rel="noopener noreferrer" target="_blank">18 million Filipinos</a> who are overweight or obese might also be living or at risk of developing fatty liver disease according to Philippine News Agency (PNA). One common factor about these people is that many of them are young professionals.</p><div style="line-height:1"> </div><p style="line-height:1">There was once a time when liver issues were strongly associated with heavy drinking or prolonged use of painkillers. However, in the present day, that is no longer the case. Liver issues are now being linked to <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12105280/" rel="noopener noreferrer" target="_blank">lifestyle factors</a> such as prolonged sitting, frequent</p><p style="line-height:1">eating of fast food or consumption of junk food, lack of sleep, and chronic stress.</p><div style="line-height:1"> </div><p style="line-height:1">Obesity, high cholesterol, and diabetes increase the risk, particularly among individuals with sedentary routines. Half of Filipinos with high cholesterol also have fatty liver. Among those with diabetes, the risk is high due to fat accumulation caused by elevated blood sugar.</p><div style="line-height:1"> </div><div style="line-height:1"><strong>The shift in liver health</strong></div><div style="line-height:1"> </div><p style="line-height:1"><a href="https://www.ncbi.nlm.nih.gov/books/NBK441992/">Fatty liver</a> disease is no longer just an alcohol-related condition. Modern habits contribute to its rise. These include:</p><p style="line-height:1">- Frequent consumption of processed or sugary food</p><p style="line-height:1">- Lack of physical activity</p><p style="line-height:1">- Poor sleep routines</p><p style="line-height:1">- Ongoing stress or burnout</p><p style="line-height:1">- Heavy alcohol intake</p><p style="line-height:1">- Regular or prolonged use of painkillers</p><p style="line-height:1">- Weight gain or metabolic conditions such as high cholesterol</p><div style="line-height:1"> </div><p style="line-height:1">Crash diets, skipped meals, and extreme fasting may also stress the liver.</p><div style="line-height:1"> </div><div style="line-height:1"><strong>People do not notice until it is serious</strong></div><div style="line-height:1"> </div><p style="line-height:1">Fatty liver disease usually develops without <a href="https://www.nhsinform.scot/illnesses-and-conditions/stomach-liver-and-gastrointestinal-tract/non-alcoholic-fatty-liver-disease-nafld/#:~:text=a%20dull%20or%20aching%20pain%20in%20the,fatigue%20(extreme%20tiredness)%20unexplained%20weight%20loss.%20weakness" rel="noopener noreferrer" target="_blank">early warning signs</a> until it is in the advanced stages which includes: dull or aching pain in the top right of the tummy or over the lower right side of the ribs, fatigue, unexplained weight loss, or weakness. In many cases, the disease progresses silently, potentially leading to inflammation, scarring or cirrhosis, or even liver failure.</p><div style="line-height:1"> </div><p style="line-height:1">Professionals and young adults are now being urged to pay close attention to liver health, even if they feel well.</p><div style="line-height:1"> </div><div style="line-height:1"><strong>Fatty liver disease can be reversed</strong></div><div style="line-height:1"> </div><p style="line-height:1">Fatty liver disease may be prevented or <a href="https://www.uchicagomedicine.org/forefront/gastrointestinal-articles/fatty-liver-disease-diet">reversed</a> in its early stages. It does not require an extreme lifestyle overhaul. Small, consistent changes make a difference:</p><div style="line-height:1"> </div><p style="line-height:1">1. Improve your meals - total elimination of certain food is not necessary. However, gradually reducing fried, sugary, and processed food is recommended. It is also important to increase intake of fiber, vegetables, and protein.</p><div style="line-height:1"> </div><p style="line-height:1">2. Increase your daily movement - formal workouts are not required. The key is to get moving, so walk more often, use the stairs, stretch during work breaks, or take a light physical activity that supports liver function.</p><div style="line-height:1"> </div><p style="line-height:1">3. Establish a sleep routine - irregular sleep affects the body&#x27;s ability to repair itself, including the liver. A consistent bedtime improves recovery and hormone regulation.</p><div style="line-height:1"> </div><p style="line-height:1">4. Address chronic stress - simple practices such as deep breathing, journaling, or limiting screen time may help reduce stress and support liver health.</p><div style="line-height:1"> </div><p style="line-height:1">5. Manage your weight - losing 3%-5% of body weight may help reduce liver fat. Progress does not need to be rapid to be meaningful.</p><div style="line-height:1"> </div><p style="line-height:1">6. Schedule regular check-ups - annual blood tests may detect changes early. Preventive care begins before symptoms appear.</p><div style="line-height:1"> </div><div style="line-height:1"><strong>Support your liver, even during busy days</strong></div><div style="line-height:1"> </div><p style="line-height:1">Food plays a central role in Filipino gatherings, celebrations, and spontaneous meetups. However, regular indulgence can gradually impact liver health.</p><div style="line-height:1"> </div><div style="line-height:1">Liver supplements may offer valuable support. Natural Solutions Liverprime, for example, contains Silybin and Phosphatidylcholine. These ingredients work together to help promote liver cell repair and detoxification, along with proper diet, daily activities, and rest. Its formulation is four times better absorbed by the liver vs silymarin alone.<span class="fr-img-caption fr-fic fr-dib" style="width:633px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/175802046339920250916110932_image.png" style="width:633px" class="fr-fic fr-dib"/><span class="fr-inner" style="text-align:left"><em>Photo source: </em><a href="https://www.facebook.com/100063896268179/posts/1205908851548979/?_rdc=1&amp;_rdr%20%20#" rel="noopener noreferrer" target="_blank"><em>Natural Solutions Liverprime</em></a></span></span></span></div><p>With a proper diet and healthy lifestyle or exercise, this supplement is well-suited for professionals and individuals who want to support their liver.</p><div style="line-height:1"> </div><p style="line-height:1">Consult your doctor to learn how Natural Solutions Liverprime may fit into your daily routine.</p><div style="line-height:1"> </div><p style="line-height:1">To learn more about Natural Solutions Liverprime,, visit their <a href="https://www.facebook.com/Liverprime">Facebook page</a>.</p><div style="line-height:1"> </div><p style="line-height:1">MAHALAGANG PAALALA: ANG NATURAL SOLUTIONS LIVERPRIME AY HINDI GAMOT  AT HINDI DAPAT GAMITING PANGGAMOT SA ANUMANG URI NG SAKIT.</p><div style="line-height:1"> </div><p style="line-height:1">ASC Reference Code: U0188P091025L</p><div style="line-height:1"><br/></div>

<p>In today's fast-paced world, it is easy to ignore how our daily routine is taxing our liver. Even without alcohol, habits like lack of sleep or processed foods may take a toll.</p>

In today's fast-paced world, it is easy to ignore how our daily routine is taxing our liver. Even without alcohol, habits like lack of sleep or processed foods may take a toll.

Is your busy lifestyle damaging your liver?

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Is your busy lifestyle damaging your liver?

Liverprime

Published Sep 24, 2025 11:30 AM PHT

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