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Pamamanhid? Your nerves might be asking for help

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<div style="line-height:1"><span class="fr-img-caption fr-fic fr-dib" style="width:633px;display:block" width="633"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/176966766657920251103071140_hand pain.jpg" style="width:633px" class="fr-fic fr-dib" width="633"/><span class="fr-inner"><em>Photo source: <a href="https://www.pexels.com/photo/photo-of-a-person-touching-her-arm-7298394/" rel="noopener noreferrer" target="_blank">Pexels </a></em></span></span></span>Tingling, loss of feeling or pamamanhid, and the sensation of pins and needles or <em>tusok-tusok</em> are sometimes ignored in the fast-paced life nowadays. Many employees assume that they are simply tired, unaware that their nerves may already be asking for help. </div><div style="line-height:1"> </div><p style="line-height:1">Dr. Jeremie Faye Umali, a general physician, explained, &quot;For employees, the common problems we see are carpal tunnel syndromes. Usually, it starts as <em>pamamanhid o tusok-tusok</em>, especially around the hands and wrists, extending to the arms until the elbows.&quot; She also shared that persistent nerve-related discomfort may affect day-to-day tasks, concentration, and overall wellness.</p><div style="line-height:1"> </div><p style="line-height:1">At the Health and Wellness, Safety, and Resilience Fair 2025 in a Bank in Mandaluyong City, Multivitamins (Neurogen-E) sponsored a Free Neuropathy Risk Assessment Clinic that helped workers recognize these possible warning signs.</p><div style="line-height:1"> </div><p style="line-height:1">The initiative formed part of Multivitamins (Neurogen-E)&#x27;s nationwide campaign to promote early nerve care among working Filipinos, highlighting the reminder that &quot;prevention is easier and less costly than dealing with complications later on,&quot; a principle Dr. Umali emphasized during the event as part of general health awareness.</p><div style="line-height:1"><br/></div><div style="line-height:1"><strong>Real stories, real wake up calls</strong></div><div style="line-height:1"><span class="fr-img-caption fr-fic fr-dib" style="width:960px;display:block" width="960"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/17696676269990111.jpg" style="width:960px" class="fr-fic fr-dib" width="960"/><span class="fr-inner"><em>Photo source: Sarah Herrera, ABS-CBN News </em></span></span></span></div><div style="line-height:1"><span class="fr-img-caption fr-fic fr-dib" style="width:960px;display:block" width="960"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1769667479039011.jpg" style="width:960px" class="fr-fic fr-dib" width="960"/><span class="fr-inner"><em>Photo source: Sarah Herrera, ABS-CBN News </em></span></span></span></div><p style="line-height:1">A reservation assistant shared that she had ignored tingling in her hands, feet, and lower back for years, thinking it was just fatigue. After a brief consultation, she learned that long hours of sitting and repetitive typing had been contributing to her discomfort.</p><div style="line-height:1"> </div><p style="line-height:1">Another consultation was from a computer engineering graduate, who experiences daily finger stiffness from constant typing. A doctor at the booth discussed how repetitive movement can sometimes place strain on the hands and wrists.</p><div style="line-height:1"> </div><p style="line-height:1">A database support staff member also recounted her experience with leg cramps and occasional numbness. While her results were normal, she was advised to stay mindful of her symptoms and care for her nerves early.</p><div style="line-height:1"><br/></div><div style="line-height:1"><strong>Why nerves get strained</strong></div><div style="line-height:1"> </div><p style="line-height:1">Nerve-related concerns often begin with small, repetitive habits. Long hours of typing, sitting in one position, and poor posture can contribute to discomfort over time. Excessive gadget use and certain vitamin deficiencies may also play a role.</p><div style="line-height:1"> </div><p style="line-height:1">Umali emphasized, &quot;Mas maganda na maagapan habang maaga. Early awareness can help prevent worsening symptoms.&quot; She also reminded employees that untreated nerve pain may lead to difficulty in performing daily tasks, weaker muscle control, and reduced focus at work.</p><div style="line-height:1"><br/></div><div style="line-height:1"><strong>Simple steps toward prevention</strong></div><div style="line-height:1"> </div><p style="line-height:1">Umali urged employees to pay attention to tingling, numbness, or muscle weakness. &quot;Huwag na pong balewalain. (Do not ignore it.) Prevention is always easier and less costly than dealing with complications later on,&quot; Dr. Umali shared, emphasizing the value of early awareness.</p><div style="line-height:1"><span class="fr-img-caption fr-fic fr-dib" style="width:633px;display:block" width="633"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/176966737363920251103071140_Neurogen-TN-2025.jpg" style="width:633px" class="fr-fic fr-dib" width="633"/><span class="fr-inner"><em>Photo source: Unilab&#x27;s </em><a href="https://www.unilab.com.ph/products/neurogen-e" rel="noopener noreferrer" target="_blank"><em>website</em></a> </span></span></span>Small lifestyle adjustments may help, such as maintaining good posture, taking short breaks, stretching, and ensuring sufficient vitamin intake, along with proper diet, daily activities, and rest.</div><div style="line-height:1"> </div><p style="line-height:1">Multivitamins (Neurogen-E) is a daily multivitamin that helps support nerve health with proper diet and exercise. It contains <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/" rel="noopener noreferrer" target="_blank">B-Complex</a> Vitamins (B1, B6, and B12) and <a href="https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/" rel="noopener noreferrer" target="_blank">Vitamin E</a>, nutrients that help maintain healthy nerve function.</p><div style="line-height:1"> </div><p style="line-height:1">&quot;We included Vitamin E because it helps protect nerves from further damage; combined with B-complex vitamins, it helps heal damage nerves, and helps support proper nerve function for TOTAL NERVE CARE, alongside proper diet and exercise,&quot; said Bea Mangabat, Product Officer at Unilab.</p><div style="line-height:1"><br/></div><div style="line-height:1"><strong>Understanding the Neuropathy Risk Assessment Test</strong></div><div style="line-height:1"> </div><p style="line-height:1">The Neuropathy Risk Assessment is a simple, non-invasive test that takes a few minutes. Participants scan a QR code, answer a short survey, and receive the nerve health score. On-site volunteer doctors explain the results and offer consultations for free. &quot;It is simple, accessible, and helps people understand what is happening to their nerves&quot; said Mangabat.</p><div style="line-height:1"> </div><p style="line-height:1">Umali added that sensation checks help identify differences between areas that feel normal and those that do not, which may indicate nerve problems. Participants with unusual results are encouraged to visit specialists for further evaluation.</p><div style="line-height:1"><br/></div><div style="line-height:1"><strong>Taking the first step</strong></div><div style="line-height:1"> </div><p style="line-height:1">As of November 2025, Multivitamins (Neurogen-E)&#x27;s free clinic has reached more than 106 offices and companies across the country. Many employees have taken the first step in understanding their nerve health.</p><div style="line-height:1"><span class="fr-img-caption fr-fic fr-dib" style="width:960px;display:block" width="960"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/176966728880701 (1).jpg" style="width:960px" class="fr-fic fr-dib" width="960"/><span class="fr-inner">Employees receive samples to kick off their nerve protection journey. <em>Photo source: Sarah Herrera, ABS-CBN News </em></span></span></span></div><p style="line-height:1">&quot;We have seen a lot of interest, especially from office employees. Next year, we plan to cover more areas, particularly in greater Manila area and nearby regions,&quot; shared Mangabat. Participants receive free samples of Multivitamins (Neurogen-E) to help them start supporting their nerve health alongside proper diet and exercise.</p><div style="line-height:1"> </div><p style="line-height:1">Small symptoms matter. Tingling and loss of sensation may seem minor, yet they could signal something more serious. Take a few minutes to check your nerve health and find out if you may be at risk for neuropathy.</p><div style="line-height:1"> </div><p style="line-height:1">Click the link to take the <a href="https://www.unilab.com.ph/neurogen-e/risk-assessment" rel="noopener noreferrer" target="_blank">Neuropathy Test</a> today and start protecting your nerves before the damage begins.</p><div style="line-height:1"> </div><p style="line-height:1">Also follow Multivitamins (Neurogen-E)&#x27;s <a href="https://www.facebook.com/NeurogenEOfficial" rel="noopener noreferrer" target="_blank">Facebook page</a> for more details.</p><div style="line-height:1"> </div><p style="line-height:1">If symptoms persist, consult your doctor.</p><div style="line-height:1"> </div><p style="line-height:1">ASC Reference Code: U0021P011226N</p><div style="line-height:1"><br/></div>

<p>Sitting and typing for hours? A quick Neuropathy Test may help detect if your nerves need care, before damage begins.</p>

Sitting and typing for hours? A quick Neuropathy Test may help detect if your nerves need care, before damage begins.

Pamamanhid? Your nerves might be asking for help

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Pamamanhid? Your nerves might be asking for help

Multivitamins (Neurogen-E)

Published February 03, 2026 03:38 PM PHT

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