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Boxing: Jerwin Ancajas adopts some sweet science into his training regimen

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Dennis Gasgonia, ABS-CBN News

<div class="embed-wrap"><figure data-feedback="fb:likes,fb:comments"><img src="http://sa.kapamilya.com/absnews/abscbnnews/media/2018/sports/09/26/20180926-boholst-hidilyn-barriga.jpg"/><figcaption>Delfin Boholst (right) with weightlifter Hidilyn Diaz and boxer Mark Anthony Barriga. Delfin Boholst Facebook</figcaption></figure></div>Members of Jerwin Ancajas&#x27; camp knew they had to explore ways to improve their training methods, which is why they brought in a conditioning coach into their fold.Delfin Boholst, part of the national boxing team from 2000 to 2012, has actually been with Team Ancajas since the &quot;Pretty Boy&quot; beat Teiru Kinoshita in Australia in July 2017.The former amateur standout has enrolled for several units at the US-National Strength and Conditioning Association (NSCA) during his stay in Fullerton, Calif., months ago and immediately used his newfound knowledge to help Ancajas.<ul class="op-related-articles">	<li><a href="https://news.abs-cbn.com/sports/09/06/18/boxing-to-be-the-best-jerwin-ancajas-urged-to-target-other-champions">READ: To be the best, Jerwin Ancajas urged to target other champions</a></li></ul>“Noong nag-attend ako doon, may natutunan agad ako. Kasi lecture sa umaga then ina-apply agad namin sa hapon. ‘Pag hindi nakuha, inuulit ulit namin. Kung anumang nakuha ko doon ina-apply ko kina Jerwin,” he told ABS-CBN News.Upon the recommendation of his instructors in NSCA, he also sought the help of national weightlifters such as Hidilyn Diaz.“Advice sa akin sa States, para mas mapadali, magpaturo rin sa mga weightlifter. May mga training sila na p’wedeng i-adapt sa boxing like snatch at similar lifts para lumakas,” said Boholst.Ancajas said he felt improvements in his training after doing conditioning work.“Si kuya Boholst, nag-aral siya sa Amerika noong last na laban ko. Pinaiwan namin siya para mag-aral, in-apply namin ngayon. Susubukan namin ‘yung magagawa namin sa mga bagong natutunan,” he said.<ul class="op-related-articles">	<li><a href="https://news.abs-cbn.com/sports/08/29/18/boxing-jerwin-ancajas-title-defense-moved-to-golden-state-warriors-home-arena">READ: Jerwin Ancajas’ title defense moved to Golden State Warriors’ home arena</a></li></ul>“Naramdaman ko na may mga nagbago sa speed at power.”Boxers such as Manny Pacquiao, Juan Manuel Marquez and Floyd Mayweather Jr. were known to have incorporated strength and conditioning techniques in their training routines.It’s no surprise, said Boholst, since combat sports have become more scientific these days.“Ang kahalagahan kasi ng strength and conditioning, pinag-aaralan natin kung paanong i-enhance ang speed, agility, at power ng atleta. Hindi ka magiging competitive ngayon kung wala ang mga iyon, so dapat naapply natin ang mga techniques para mapapalakas pa ang atleta,” he said.“Babalik ako next year sa US para matapos &#x27;yung course. Gusto ko ring bumili ng mga libro, para madagdagan ang kaalaman at matulungan sina Jerwin.”(For more sports coverage, visit the <a href="http://sports.abs-cbn.com/">ABS-CBN Sports website</a>.)

Team Ancajas brought in Delfin Boholst to be the world champ's first coach to focus solely on his strength and conditioning.

Team Ancajas brought in Delfin Boholst to be the world champ's first coach to focus solely on his strength and conditioning.

Boxing: Jerwin Ancajas adopts some sweet science into his training regimen

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Boxing: Jerwin Ancajas adopts some sweet science into his training regimen

Dennis Gasgonia,

ABS-CBN News

Published Sep 26, 2018 09:59 PM PHT

Read More:

Boxing

Jerwin Ancajas

Strength and Conditioning

Delfin Boholst

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