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Argel Saycon gives advice on achieving fitness goals

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Clarence Roi Gillego

Push Team

<p>“Kung kaya ko, kaya mo rin.” </p><p>This is how former <em>Pinoy Big Brother (PBB) Otso</em> alumnus Argel Saycon encouraged his fans and followers to work on their fitness goals.  </p><p>In an Instagram post on Friday, April 25, Argel emphasized the importance of consistency and taking fitness goals seriously, as he shared some photos of his fitness transformation that flaunt his well-toned body.  </p><div><br/></div><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-3" src="https://www.instagram.com/p/DI3lIjKy8mL/embed/captioned/?cr=1&amp;v=14&amp;wp=580&amp;rd=https%3A%2F%2Fod2-workbench-web.abs-cbn.com&amp;rp=%2F#%7B%22ci%22%3A3%2C%22os%22%3A497322%2C%22ls%22%3A192289.20000000298%2C%22le%22%3A192292.09999999404%7D" allowtransparency="true" allowfullscreen="" frameBorder="0" height="1422" data-instgrm-payload-id="instagram-media-payload-3" scrolling="no" style="background:white;max-width:540px;width:calc(100% - 2px);border-radius:3px;border:1px solid rgb(219, 219, 219);box-shadow:none;display:block;margin:0px 0px 12px;min-width:326px;padding:0px"></iframe><script async="" src="//www.instagram.com/embed.js"></script><div><br/></div><p>“I just wanna share ‘yung munting accomplishment ko sa aking fitness journey,” he said. “[Ten] months ago, nag-decide ako na seryosohin para sa goal physique ko hanggang sa nasanay nalang ako at na-sustain at na-maintain [nang] maayos kahit papano.” </p><p>“Sa mga nagtatanong kung consistent ba ako, well oo hangga’t kaya, pero minsan may bad days talaga. Tatamarin, minsan busy, pero as much as possible bumabawi ako kaagad,” he added. </p><p> The actor-model also shared tips regarding the diet that he has observed.  </p><p>“Sa food naman, yes may rice po, pero malinis po ang food ko hangga’t maaari at kumpleto ang macros ko,” he said. “May cheat day ako every week or every 2 weeks.” </p><div><br/></div><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-4" src="https://www.instagram.com/p/DHaFUcjyVCL/embed/captioned/?cr=1&amp;v=14&amp;wp=580&amp;rd=https%3A%2F%2Fod2-workbench-web.abs-cbn.com&amp;rp=%2F#%7B%22ci%22%3A4%2C%22os%22%3A498594.89999999106%2C%22ls%22%3A192289.20000000298%2C%22le%22%3A192292.09999999404%7D" allowtransparency="true" allowfullscreen="" frameBorder="0" height="1098" data-instgrm-payload-id="instagram-media-payload-4" scrolling="no" style="background:white;max-width:540px;width:calc(100% - 2px);border-radius:3px;border:1px solid rgb(219, 219, 219);box-shadow:none;display:block;margin:0px 0px 12px;min-width:326px;padding:0px"></iframe><script async="" src="//www.instagram.com/embed.js"></script><div><br/></div><p>Argel also pointed out the need for sacrifices while working on your fitness goals.  </p><p>“At sadyang may mga bagay na need natin i-sacrifice gaya (na) lamang ng madalas na pagpunta sa gimikan, madalas na pag-inom ng alak at pag-spoil sa sarili ng mga pagkain na ‘di naman kailangan,” he said.  </p><p>The <em>PBB </em>alumnus ended his lengthy caption with some advice: “Basta dapat nae-enjoy mo at may tiwala ka sa process para tuloy-tuloy ang progress!”</p><p>In a 2024 interview with Metro.Style, Argel underscored the importance of maintaining focus when doing fitness activities. </p><div><a href="https://www.abs-cbn.com/people/celebrities/metro-body-2024-argel-saycon/37883"><strong>READ:Metro Body 2024: This Is How Argel Saycon’s Fitness Routine Looks Like</strong></a></div><p>“[Kapag] nasa gym ako, kahit may kasama ako, hindi ako nakikipag-usap sa mga kasama ko. Gusto kong ’yung focus ko, sa workout lang talaga,” he told Metro.Style.  </p><p>In the said interview, he also shared how being a sports enthusiast helped him in achieving his desired physique.  </p><p>“[’Yung] basketball, hobby ko talaga ’yun, ’tsaka gym. ’Yun! ’Yun talaga ’yung hindi p’wedeng mawala sa’kin,” he stressed.  </p><p>Argel is the other half of the “ArJas” pairing with Jas Dudley-Scales of <em>PBB Gen 11.</em></p><div><a href="https://www.abs-cbn.com/entertainment/showbiz/celebrities/2025/4/16/former-pbb-housemates-argel-saycon-and-jas-dudley-scales-celebrate-growing-friendship-with-fans-1336"><strong>READ: EXCLUSIVE: Former PBB Housemates Argel Saycon and Jas Dudley-Scales celebrate growing friendship with fans</strong></a></div><p>On April 12, they attended an intimate fan meeting to express their gratitude for their fans’ support.  </p><p>Argel and Jas shared that they have known each other since 2018.</p>

<p>Wondering how Kapamilya actor Argel Saycon achieved his fitness transformation? Here are some of his tips for you. </p>

Wondering how Kapamilya actor Argel Saycon achieved his fitness transformation? Here are some of his tips for you.

Argel Saycon gives advice on achieving fitness goals: 'Kung kaya ko, kaya mo rin'

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Argel Saycon gives advice on achieving fitness goals: 'Kung kaya ko, kaya mo rin'

Clarence Gillego,

Push Team

Published Apr 27, 2025 06:59 PM PHT

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Jas Dudley-Scales

PBB Otso

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