Ronnabelle Lora

Elisse Joson teaches daughter the value of meditation

Article (news)

Clarence Roi Gillego

Push Team

<p>Celebrity mom Elisse Joson wants her daughter Felize to see the value of meditation at an early age.  </p><p>In an Instagram post on Thursday, May 1, Elisse shared their unique mother-and-daughter bonding, as she taught her four-year-old child some breathing exercises.</p><p>“How we&#x27;re learning to self-regulate our emotions together,” she wrote in the caption.  </p><p>“Took me 29 years to start seeing the importance of meditating so hopefully Felize gets an early practice while growing up,” she added.  </p><p>In the nearly two-minute video, the actress was passionately explaining to her daughter the importance of meditation, emphasizing that it is necessary especially when getting overwhelmed by emotions.  </p><div><br/></div><div><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-29" src="https://www.instagram.com/reel/DJG5kU2Sie7/embed/?cr=1&amp;v=14&amp;wp=607&amp;rd=https%3A%2F%2Fod2-workbench-web.abs-cbn.com&amp;rp=%2F#%7B%22ci%22%3A29%2C%22os%22%3A18116419.700000003%2C%22ls%22%3A403046.700000003%2C%22le%22%3A403056.299999997%7D" allowtransparency="true" allowfullscreen="" frameBorder="0" height="858" data-instgrm-payload-id="instagram-media-payload-29" scrolling="no" style="background:white;max-width:540px;width:calc(100% - 2px);border-radius:3px;border:1px solid rgb(219, 219, 219);box-shadow:none;display:block;margin:0px 0px 12px;min-width:326px;padding:0px"></iframe></div><script async="" src="//www.instagram.com/embed.js"></script><p>“So today, I’m going to teach you how to meditate,” she said. “Meditate means you learn how to [breathe]. And you use breathing for what? When you are full of emotions.”</p><p>At a young age, Felize already had an idea about what meditation means, sharing with her mother what was inside her mind.  </p><p>“When I’m angry, sad, and you say ‘ate Mierve,’ and I cry,” Felize, in her cute and soft voice, responded when asked by her mother what was breathing for.  </p><p>In the same video, the actress patiently demonstrated the step-by-step process of performing breathing exercises. </p><div><a href="https://www.abs-cbn.com/entertainment/showbiz/celebrities/2025/4/20/elisse-joson-celebrates-daughter-felize-s-birthday-with-a-unicorn-themed-party-1435"><strong>READ: Elisse Joson celebrates daughter Felize’s birthday with a unicorn-themed party</strong></a></div><p>“When we learn to breathe, we calm down,” she told her daughter. “So, you have your feet crisscrossed and then put these [hands] here [lap] and then close your eyes. Breathe in [through] your nose and breathe out [through] your mouth like you’re blowing out a candle.”</p><p>For Elisse, her daughter&#x27;s participation in their simple breathing exercise session was already a proud moment. </p><p>“I&#x27;m already so proud to see her participate in our first attempt of breathing exercises,” she expressed.  </p><p>“Let me know if you have tried this with your kids,” she said, addressing her fellow parents. </p><div><a href="https://www.abs-cbn.com/entertainment/studios/tv/2025/2/25/elisse-joson-s-mom-mindset-on-shopping-self-care-travel-and-curfew-2326"><strong>READ: Elisse Joson&#x27;s mom mindset on shopping, self-care, travel and curfew<br/></strong></a></div><p>Elisse’s post gained positive reactions from some of her fellow artists in the showbiz industry. “I love this so much! Felize is blessed to have you as her mama @elissejosonn,” Iza Calzado wrote in the comment section.</p><p>Charlie Dizon also commented: “Love you Felize. Love you two.” </p><p>Elisse and McCoy de Leon&#x27;s on-screen partnership as the famous love team McLisse extended into real life. Their daughter Felize was born in 2021.</p>

<p>Celebrity mom Elisse Joson was hands-on in teaching her daughter Felize the value of meditation, hoping she will carry it until she grows up.</p>

Celebrity mom Elisse Joson was hands-on in teaching her daughter Felize the value of meditation, hoping she will carry it until she grows up.