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'Kaya mo rin 'yan!' Korina Sanchez shares secrets to staying fit in her 50s

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ABS-CBN News

<p>MANILA -- Korina Sanchez took to social media on Monday to reveal her secrets to staying fit during the coronavirus-induced lockdown.</p><p>Now in her 50s, the former &quot;TV Patrol&quot; anchor said she had a drop in weight during the quarantine which she was able to maintain through diet and exercise.</p><p>&quot;Just to report to you: from 118 days since day one of lockdown on March 17, 121 lbs pre-COVID, down to 110 lbs in 2 months. And I&#x27;ve been able to maintain (that&#x27;s the real challenge),&quot; she said in an Instagram post.</p><p>She went on to give details about her diet and workouts, saying she only consumes 20 to 50 grams of carbohydrates daily and regularly swims and carries 5-pound weights.</p><p>&quot;Kaya mo rin &#x27;yan!&quot; she said.</p><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CDbZDLxlVTr/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12" style="background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:540px;min-width:326px;padding:0;width:calc(100% - 2px)"><div style="padding:16px"><div style="display:flex;flex-direction:row;align-items:center"><div style="background-color:#F4F4F4;border-radius:50%;flex-grow:0;height:40px;margin-right:14px;width:40px"> </div><div style="display:flex;flex-direction:column;flex-grow:1;justify-content:center"><div 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style="padding:12.5% 0"> </div><div style="display:flex;flex-direction:row;margin-bottom:14px;align-items:center"><div><div style="background-color:#F4F4F4;border-radius:50%;height:12.5px;width:12.5px;transform:translateX(0px) translateY(7px)"> </div><div style="background-color:#F4F4F4;height:12.5px;transform:rotate(-45deg) translateX(3px) translateY(1px);width:12.5px;flex-grow:0;margin-right:14px;margin-left:2px"> </div><div style="background-color:#F4F4F4;border-radius:50%;height:12.5px;width:12.5px;transform:translateX(9px) translateY(-18px)"> </div></div><div style="margin-left:8px"><div style="background-color:#F4F4F4;border-radius:50%;flex-grow:0;height:20px;width:20px"> </div><div style="width:0;height:0;border-top:2px solid transparent;border-left:6px solid #f4f4f4;border-bottom:2px solid transparent;transform:translateX(16px) translateY(-4px) rotate(30deg)"> </div></div><div style="margin-left:auto"><div style="width:0px;border-top:8px solid #F4F4F4;border-right:8px solid transparent;transform:translateY(16px)"> </div><div style="background-color:#F4F4F4;flex-grow:0;height:12px;width:16px;transform:translateY(-4px)"> </div><div style="width:0;height:0;border-top:8px solid #F4F4F4;border-left:8px solid transparent;transform:translateY(-4px) translateX(8px)"> </div></div></div><div style="display:flex;flex-direction:column;flex-grow:1;justify-content:center;margin-bottom:24px"><div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;margin-bottom:6px;width:224px"> </div><div style="background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;width:144px"> </div></div><p style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap"><a href="https://www.instagram.com/p/CDbZDLxlVTr/?utm_source=ig_embed&amp;utm_campaign=loading" style="color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none" target="_blank">A post shared by Korina Sanchez-Roxas (@korina)</a> on <time dateTime="2020-08-03T12:58:02+00:00" style="font-family:Arial,sans-serif;font-size:14px;line-height:17px">Aug 3, 2020 at 5:58am PDT</time></p></div></blockquote><div><script async="" src="https://www.instagram.com/embed.js" type="text/javascript"></script></div><p>Commenting on the post, Sanchez&#x27;s friends and followers heaped praise on the &quot;Rated K&quot; host, saying she looks &quot;even younger&quot; today.</p><p>Others, meanwhile, prodded her for more health and fitness tips.</p>

<p>Korina Sanchez took to social media on Monday to reveal her secrets to staying fit during the coronavirus-induced lockdown. </p>

Korina Sanchez took to social media on Monday to reveal her secrets to staying fit during the coronavirus-induced lockdown.