Psychologist shares importance of setting personal boundaries | ABS-CBN
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Psychologist shares importance of setting personal boundaries
Psychologist shares importance of setting personal boundaries
ABS-CBN News
Published Feb 20, 2024 03:48 PM PHT
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Updated May 22, 2024 11:44 PM PHT
Psychologist Tofi De Jesus on Tuesday explained why it is healthy to set personal boundaries.
Psychologist Tofi De Jesus on Tuesday explained why it is healthy to set personal boundaries.
On "Magandang Buhay," De Jesus said that setting boundaries contributes to one's wellness.
On "Magandang Buhay," De Jesus said that setting boundaries contributes to one's wellness.
"Hindi ka kasi mapapalagay sa 'yong sarili kung kunwari ay may ibang tao na nag-e-encroach sa personal space mo, whether that's a physical personal space or psychological personal space. Hindi kasi pwede 'yung tipong ibang tao ang masusunod kung paano ka mag-iisip at kung paano ka kikilos," he said.
"Hindi ka kasi mapapalagay sa 'yong sarili kung kunwari ay may ibang tao na nag-e-encroach sa personal space mo, whether that's a physical personal space or psychological personal space. Hindi kasi pwede 'yung tipong ibang tao ang masusunod kung paano ka mag-iisip at kung paano ka kikilos," he said.
De Jesus stressed that once a person was given the autonomy to choose, a sense of achievement follows which makes the person feels good and have a high self-esteem.
De Jesus stressed that once a person was given the autonomy to choose, a sense of achievement follows which makes the person feels good and have a high self-esteem.
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