If you’re feeling like your wellness routine is the same five things and you want to mix it up a little, then you’ve come to the right place! We’ve gathered five unconventional wellness nuggets to elevate your routine. They may be a little intimidating at first, but you’ll question why you haven’t been doing them this whole time once you see the benefits they give! 

Check them out:

Dry Brushing

If your usual soap-body wash-lotion routine just isn’t cutting it, maybe it’s time to give dry brushing a try. It’s a form of exfoliation that involves a dry, bristled brush to effectively remove dead skin cells and it also claims to improve circulation all over the body. It makes your skin smoother, more glowing, and it might even help with lymphatic drainage and better digestion. It’s simple—before you hop in the shower, you take a dry brush (you can buy it online or at wellness spaces!) and brush your skin in circular, upward motions. It’s a great way to not only take extra care of your skin but also gives you a chance to just take a moment to be with yourself and concentrate on doing just one thing.

Oil Pulling

Take your oral health to the next level with this extra step! Oil pulling has been around for many, many years, and there’s a reason people who have tried it never go back to just brushing their teeth. There are so many benefits that are linked to oil pulling. It helps “pull” bacteria and hard-to-reach gunk a.k.a plaque buildup, improves gum health, and some even say it helps to whiten teeth and help fight bad breath. You simply swish it around your mouth for about 15-20 minutes, then spit it out in your trash can, not the sink, as it may cause it to clog. It’s advisable to do it first thing in the morning before you brush your teeth.

This wellness practice can be a challenge at first, as you have to gargle it for a long time, so it might really exercise your jaw the first few times, and the taste can be unappealing to some, but for the benefits, it’s totally worth a try. 

Try Human Nature Pure Virgin Coconut Oil

Dermaplaning

This is not a new practice but an often forgotten one. This is a good, quick wellness practice if you need a quick fix to dull skin. It removes dead skin cells and exfoliates the skin in just a few minutes. Not only will you get more glowing skin, but you’ll also notice that makeup application becomes smoother. Just remember to prep your skin properly and use a new dermaplaning tool or facial razor every time you do this! Editor's Note: Be cautious before trying this. Consult your dermatologist for the best way to execute!

Detox Dome

You know how they say 'don’t sweat the small stuff'? Well, at Centro Holistico, they want you to sweat it all out—literally! For times when you feel like you’ve put your body through the wringer, a detox might be a step to getting everything on track again. Centro Holistico’s Detox Dome claims to help you sweat out the toxins in your body. They describe it as “the ancient healing power of genuine jade meets high-tech infrared rays”. All you need to do is slip into the dome, sit there, and wait for about an hour while the dome does the work for you. As for the sensation, the feeling is a little comparable to being in a sauna, but you’re also in an air-conditioned room, so it’s a little more forgiving if you can’t take the heat. You can read a full review of the treatment here.

Ginger Shots

This may not sound like the kind of shot you’d want to do on a Friday night, but this is something to look forward to for a self-care weekend! Ginger shots are great for boosting your immune system; they’re rich in antioxidants, aids in digestion, and helps remedy coughs and colds. But of course, this is only an add-on to your wellness routine, so it’s only meant to support, not replace, a good diet and/or medicine!

Try Ginger Chug

Which one are you trying today?