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Everyday habits that may affect blood sugar

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<div style="line-height:1"><span class="fr-img-caption fr-fic fr-dib"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/17593640912861759364104369.jpeg" class="fr-fic fr-dib"/><span class="fr-inner">Photo source: <a href="https://www.pexels.com/photo/kids-making-noise-and-disturbing-mom-working-at-home-4474035/">Pexels </a></span></span></span></div><p style="line-height:1">Have you been diagnosed with prediabetes or type 2 diabetes? You may have committed to eating good, avoiding sweetened beverages, and even saying no to your favorite treats. However, despite these changes, your blood sugar may still rise at times. This may feel confusing and frustrating, especially when it seems like you are doing everything correctly.</p><div style="line-height:1"> </div><p style="line-height:1">Daily habits such as stress, poor sleep, prolonged sitting, or disruptions to your routine may also influence your blood sugar levels.</p><div style="line-height:1"> </div><div style="line-height:1"><strong>Understanding diabetes</strong></div><div style="line-height:1"> </div><p style="line-height:1"><a href="https://www.niddk.nih.gov/health-information/diabetes">Diabetes</a> occurs when blood sugar levels become too high. This condition develops either when the body does not produce enough insulin or cannot use insulin effectively.</p><div style="line-height:1"> </div><p style="line-height:1">Although diabetes is a lifelong condition, it may be managed through medication, a balanced diet, consistent healthy habits, and exercise.</p><div style="line-height:1"> </div><p style="line-height:1">Managing blood sugar may help increase energy levels, speed up healing, and reduce the risk of complications such as heart disease, nerve damage, or kidney problems.</p><div style="line-height:1"> </div><div style="line-height:1"><strong>It is not just about what you eat</strong></div><div style="line-height:1"> </div><p style="line-height:1">Several <a href="https://www.niddk.nih.gov/health-information/diabetes/overview/symptoms-causes">lifestyle factors</a> may affect blood sugar levels just as significantly as diet:</p><p style="line-height:1">- Stress – During stressful moments, the body releases hormones that raise blood sugar. Stress may also trigger cravings and lead to overeating.</p><p style="line-height:1">- Lack of sleep – Inadequate rest may impair how the body uses insulin and may increase hunger for sugary or high-carbohydrate foods.</p><p style="line-height:1">- Physical inactivity – Sitting for extended periods may lower the body&#x27;s ability to manage glucose. Taking even a short walk after meals may make a difference.</p><p style="line-height:1">- Medications – Certain prescription and over-the-counter medications may affect blood sugar levels. Speak with a healthcare provider if you notice unusual changes.</p><p style="line-height:1">- Disrupted routines – Busy schedules, travel, or missed meals may interfere with your normal rhythm and affect blood sugar regulation.</p><div style="line-height:1"> </div><div style="line-height:1"><strong>Pay attention to your body&#x27;s signals</strong></div><div style="line-height:1"> </div><p style="line-height:1">Experts note that <a href="https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/low-blood-glucose-hypoglycemia">blood sugar imbalances</a> may show up as fatigue, irritability, or sudden hunger. Identifying these signs early allows you to prevent major dips or spikes.</p><div style="line-height:1"> </div><p style="line-height:1">The body communicates imbalances through feelings of exhaustion, moodiness, or unexpected hunger. Before reaching for a snack, ask yourself if you have had enough water, whether your last meal included protein, fiber, or healthy fat, or if you are eating due to stress or boredom. A brief self-check may help maintain steady levels and improve your overall day.</p><div style="line-height:1"> </div><div style="line-height:1"><strong>Simple habits for blood sugar control</strong></div><div style="line-height:1"> </div><p style="line-height:1">Consider the following tips to help you maintain balance:</p><p style="line-height:1">- Prioritize quality sleep – Aim for 7 hours to 8 hours each night to support a healthy insulin response.</p><p style="line-height:1">- Move throughout the day – Light activities such as walking, stretching, or tidying up may support glucose management.</p><p style="line-height:1">- Combine food wisely – Pair fiber-rich carbohydrates with protein and healthy fats to slow digestion and help prevent spikes.</p><p style="line-height:1">- Prepare for busy days – Keep convenient, blood sugar–friendly snacks within easy reach.</p><div style="line-height:1"> </div><p style="line-height:1">A possible option to support your diabetes plan is Glucerna. It is a Diabetes Specific formula scientifically formulated to support the dietary management of people with diabetes as part of a healthy meal plan. Glucerna is available in two flavors: Vanilla and Chocolate.</p><div style="line-height:1"> </div><p style="line-height:1"><a href="https://www.family.abbott/ph-en/glucerna/get-glucerna/ask-an-expert.html?utm_source=abs-cbn&amp;utm_medium=article&amp;utm_campaign=adultnutrition-glucerna-powder-spark-abb-ph-glu-social-25-1193-always%20on-traffic&amp;utm_term=251001_251031&amp;utm_content=traffic-artsugar">Glucerna</a> has a unique triple control system with slow slow-release carbohydrates, 4x more inositol vs previous formulation, and chromium.</p><div style="line-height:1"><span class="fr-img-caption fr-fic fr-dib" style="width:554px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/17593405114041759340510422.png" class="fr-fic fr-dib"/><span class="fr-inner">Photo source: Glucerna </span></span></span></div><p style="line-height:1">Managing diabetes does not require perfection. Progress comes from making small adjustments and discovering what works best for you. Over time, these habits may become part of your lifestyle, helping you feel confident and in control.</p><div style="line-height:1"> </div><p style="line-height:1">For more information, please visit the official <a href="https://www.family.abbott/ph-en/glucerna/get-glucerna/ask-an-expert.html?utm_source=abs-cbn&amp;utm_medium=article&amp;utm_campaign=adultnutrition-glucerna-powder-spark-abb-ph-glu-social-25-1193-always%20on-traffic&amp;utm_term=251001_251031&amp;utm_content=traffic-artsugar">Glucerna</a> website. To explore Glucerna products, visit their <a href="https://shopee.ph/scp/34402434/eyJjaWQiOjQwMTUxLCJzaWQiOjM0NDAxMDUwLCJpc0RyYWZ0IjpmY%20WxzZX0%3D?utm_source=abs-cbn&amp;utm_medium=article&amp;utm_campaign=adultnutrition-glucerna-powder-spark-abb-ph-glu-social-25-1193-always%20on-traffic&amp;utm_term=251001_251031&amp;utm_content=traffic-artsugar">Shopee</a>, <a href="https://www.lazada.com.ph/shop/abbott1630395516/custom-1654438190093.html?utm_source=abs-cbn&amp;utm_medium=article&amp;utm_campaign=adultnutrition-glucerna-powder-spark-abb-ph-glu-social-25-1193-always%20on-traffic&amp;utm_term=251001_251031&amp;utm_content=traffic-artsugar">Lazada</a>, and  <a href="https://www.tiktok.com/@alagangfamilynutrition?lang=en&amp;utm_source=abs-cbn&amp;utm_medium=article&amp;utm_campaign=adultnutrition-glucerna-powder-spark-abb-ph-glu-social-25-1193-always%20on-traffic&amp;utm_term=251001_251031&amp;utm_content=traffic-artsugar">TikTok</a> pages.</p><div style="line-height:1"> </div><p style="line-height:1">ASC Reference Number: A0018P082625G</p><div style="line-height:1"><br/></div>

<p>Surprisingly, every day habits may cause unexpected spikes or crashes in your blood sugar.</p>

Surprisingly, every day habits may cause unexpected spikes or crashes in your blood sugar.

Everyday habits that may affect blood sugar

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Everyday habits that may affect blood sugar

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Published October 02, 2025 02:24 PM PHT

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