Cheyenne Suarez

Ever heard of a gong bath? Try these wellness experiences in Hong Kong on your next trip

Article (news)

Karen Flores

ABS-CBN News

<p>Hong Kong is known for its vibrant energy, dazzling lights, and non-stop activity -- but this densely populated city actually has many pockets of calm, where you can rest your weary bones or practice some self-care.</p><p>Beyond <a href="https://www.abs-cbn.com/news/health-science/2025/2/15/from-coastal-trails-to-forest-bathing-4-ways-to-enjoy-hong-kong-s-great-outdoors-1530">spending time in nature</a> and <a href="https://www.abs-cbn.com/life/03/16/23/where-to-find-calm-in-bustling-hong-kong">exploring little-known corners</a>, you can enjoy a wide selection of wellness experiences here without having to travel too far.</p><p>Here are some of them:</p><div><strong>Gong bath at Red Doors Studio</strong></div><p><strong></strong>Baths have long been considered a form of pampering and relaxation, but no water is needed in this wellness session at <a href="https://www.red-doors.com/">Red Doors Studio</a> in the neighborhood of Wong Chuk Hang. Founder Martha Collard uses huge gongs to create sounds that &quot;induce a state of spontaneous meditation,&quot; allowing participants to experience a sense of connectedness and peace.</p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1741990650833thumb.jpg" style="width:950px" class="fr-fic fr-dib" alt="Karen Flores Layno, ABS-CBN News"/><span class="fr-inner" style="text-align:left"><em>Karen Flores Layno, ABS-CBN News </em></span></span></span></div><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1742006990958photo-01.jpg" style="width:950px" class="fr-fic fr-dib" alt=" Karen Flores Layno, ABS-CBN News "/><span class="fr-inner" style="text-align:left"><em> Karen Flores Layno, ABS-CBN News </em></span></span></span></div><p>Collard claims that these gong baths can help recovery from illness and injury. We can&#x27;t say for certain, but we did feel rejuvenated after immersing ourselves in vibrations from her gongs during a one-hour session. </p><div><strong>Wing Tsun with Robin Tsang</strong></div><p>While it is technically a form of Chinese martial arts, Wing Tsun is also known for its meditative aspects as it emphasizes controlled breathing and mindful movements. In his studio at the Astoria building in Tsim Sha Tsui, <a href="https://www.wingtsunhk.com/">Robin Tsang</a> teaches both combat techniques and breathing exercises, allowing students to not just defend themselves but also harness internal energy to strengthen the body. </p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1742007014878photo-02.jpg" style="width:950px" class="fr-fic fr-dib" alt=" Karen Flores Layno, ABS-CBN News "/><span class="fr-inner" style="text-align:left"><em> Karen Flores Layno, ABS-CBN News </em></span></span></span></div><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1742007031397photo-06.jpg" style="width:950px" class="fr-fic fr-dib" alt=" Karen Flores Layno, ABS-CBN News "/><span class="fr-inner" style="text-align:left"><em> Karen Flores Layno, ABS-CBN News </em></span></span></span></div><p>In Tsang&#x27;s class, you get to practice with a wall bag, a wooden dummy, and fellow students. But perhaps the best thing about Wing Tsun is it can be learned by everyone regardless of age, gender, and fitness level -- it was, after all, developed to help physically smaller and weaker people. </p><div><strong>Hatha yoga at The Hideout</strong></div><p>This hidden little gem in Mui Wo -- literally called <a href="https://www.thehideout.hk/">The Hideout</a> -- promises a tranquil retreat with its serene pond and lush green spots where you can enjoy a cup of coffee, savor a healthy meal, or take part in experiences that can recharge your mind, body, and soul.</p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1742007053519photo-03.jpg" style="width:950px" class="fr-fic fr-dib" alt=" Karen Flores Layno, ABS-CBN News "/><span class="fr-inner" style="text-align:left"><em> Karen Flores Layno, ABS-CBN News </em></span></span></span></div><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1741991096718photo-4.jpg" style="width:950px" class="fr-fic fr-dib" alt=" Karen Flores Layno, ABS-CBN News"/><span class="fr-inner" style="text-align:left"><em> Karen Flores Layno, ABS-CBN News </em></span></span></span></div><p>One of these is Hatha Flow, where participants of all skill levels can do yoga poses and breathing techniques in a nature-filled space. You can also try The Hideout&#x27;s Art Escape session if you&#x27;re feeling creative -- and your painting can serve as a beautiful reminder of your trip. </p><div><strong>Foot reflexology at Tai Pan</strong></div><p>It&#x27;s only natural to do a lot of walking in Hong Kong with its steep slopes and crowded streets -- and what better way to reward yourself after a tiring day than with a foot reflexology session. And <a href="https://www.taipanreflexologyparlour.com/" rel="noopener noreferrer" target="_blank">Tai Pan</a>, located under a basement in Nathan Road, is one of the best places to get it. </p><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1742007071478photo-04.jpg" style="width:950px" class="fr-fic fr-dib" alt=" Karen Flores Layno, ABS-CBN News "/><span class="fr-inner" style="text-align:left"><em> Karen Flores Layno, ABS-CBN News </em></span></span></span></div><div><span class="fr-img-caption fr-fic fr-dib" style="width:950px"><span class="fr-img-wrap"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/1742007089517photo-05.jpg" style="width:950px" class="fr-fic fr-dib" alt=" Karen Flores Layno, ABS-CBN News "/><span class="fr-inner" style="text-align:left"><em> Karen Flores Layno, ABS-CBN News </em></span></span></span></div><p>Try their foot massage session, where a therapist applies pressure to specific reflexology points to release tension and unblock energy -- which is so relaxing it&#x27;s hard not to fall asleep. A tea ceremony set against a backdrop inspired by 1940s China caps off this wellness experience.</p><div><em>ABS-CBN News visited Hong Kong as part of a trip organized by the Hong Kong Tourism Board. </em></div><div><a href="https://www.abs-cbn.com/news/health-science/2025/2/15/from-coastal-trails-to-forest-bathing-4-ways-to-enjoy-hong-kong-s-great-outdoors-1530">From coastal trails to forest bathing: 4 ways to enjoy Hong Kong&#x27;s great outdoors</a></div><div><a href="https://www.abs-cbn.com/life/03/16/23/where-to-find-calm-in-bustling-hong-kong">Where to find calm in bustling Hong Kong</a></div><div><a href="https://www.abs-cbn.com/lifestyle/2024/8/14/when-stars-align-ph-s-margarita-fores-teams-up-with-hk-s-vicky-cheng-in-rare-four-hands-dinner-1448">When stars align: PH&#x27;s Margarita Fores teams up with HK&#x27;s Vicky Cheng in rare four hands dinner</a></div><div><a href="https://www.abs-cbn.com/life/02/28/23/art-lover-check-out-these-new-spots-in-hong-kong">Art lover? 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<p>Hong Kong is known for its vibrant energy, dazzling lights, and non-stop activity -- but this densely populated city actually has many pockets of calm, where you can rest your weary bones or practice some self-care.</p>

Hong Kong is known for its vibrant energy, dazzling lights, and non-stop activity -- but this densely populated city actually has many pockets of calm, where you can rest your weary bones or practice some self-care.