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Empowering breadwinners

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<div style="line-height:1"><img src="https://od2-image-api.abs-cbn.com/prod/editorImage/175031033987920250330100312_breadwinner.png" style="width:950px" class="fr-fic fr-dib"/></div><div style="line-height:1;text-align:center"><em>Photo source: </em><a href="https://www.pexels.com/photo/woman-wears-yellow-hard-hat-holding-vehicle-part-1108101/"><em>Pexels</em></a></div><div style="line-height:1"><br/></div><p style="line-height:1">Heroes do not just exist in fictional stories or history books. Many are regular folks who work very hard to provide money for their families as <strong>breadwinners</strong>. They juggle daily challenges, handle multiple responsibilities, and strive to meet work demands. They require consistent energy and focus to tackle long hours, make critical decisions, and handle various tasks with a clear mind.</p><div style="line-height:1"> </div><p style="line-height:1">However, breadwinners are also human and can face stress caused by tight deadlines, financial pressures, and other responsibilities. Effectively managing stress is essential to breadwinners with have a lot of weight on their shoulders, as bottled-up feelings may impact mental and physical well-being and reduce their capacity to perform. Breadwinners need a reliable source of support to help them balance these demands and perform their best every day.</p><div style="line-height:1"> </div><p style="line-height:1">So, how can tough and hardworking individuals look forward to another year of hustling? Here are a few ways breadwinners can continue to stay in command while taking care of themselves:</p><div style="line-height:1"> </div><div style="line-height:1"><strong>Let it all out once in a while</strong></div><div style="line-height:1"> </div><p style="line-height:1">Breadwinners often appear strong and unwavering, shouldering responsibilities with resilience and determination. However, they require just as much care and support as anyone else, sometimes even more. The weight of providing for others may be emotionally and physically taxing, making it essential for them to rely on someone they can trust.</p><div style="line-height:1"> </div><p style="line-height:1">Having a confidant — a trusted friend, partner, or family member — may make a significant difference, allowing breadwinners to openly share their thoughts, worries, and feelings without fear of judgment. Moreover, this act of support helps lighten the emotional burden and foster a sense of connection and reassurance, reminding breadwinners that they do not have to face challenges alone.</p><div style="line-height:1"> </div><p style="line-height:1">Prioritizing emotional well-being is vital for breadwinners to continue fulfilling their roles while maintaining their own mental and physical health.</p><div style="line-height:1"> </div><p style="line-height:1">Breadwinners may want to schedule regular meet-ups with their confidante so they can enjoy a relaxing mental detox. These moments allow for an open exchange and a safe space where each person may share their thoughts and express their inner emotions and concerns. This mutual dialogue not only strengthens the bond but also helps release stress, fostering emotional clarity and balance.</p><div style="line-height:1"> </div><div style="line-height:1"><strong>Schedule much-needed alone time</strong></div><div style="line-height:1"> </div><p style="line-height:1">Breadwinners tend to feel physically and emotionally exhausted because everyone heavily relies on them. However, they should remember that taking a day off for themselves is not just a luxury — it is a necessity.</p><div style="line-height:1"> </div><p style="line-height:1">Recharging and focusing on their well-being is important for breadwinners, as it helps them maintain the strength needed to continue supporting their families.</p><div style="line-height:1"> </div><p style="line-height:1">Breadwinners can start with something as simple as keeping a daily journal, devotional, or having daily quiet time. These practices provide an opportunity for self-reflection, allowing breadwinners to process thoughts, emotions, and experiences. These acts not only help them gain a deep understanding of themselves but also strengthen their resolve so they can face daily challenges with clarity and resilience.</p><div style="line-height:1"> </div><div style="line-height:1"><strong>Make sure all the needs are met, even theirs</strong></div><div style="line-height:1"> </div><p style="line-height:1">Breadwinners often prioritize the well-being of their family above all else. They dedicate themselves to ensuring that loved ones have food on the table and have access to education, healthcare, and other essentials. This selfless focus on meeting everyone&#x27;s needs requires effort, time, and energy, which may leave little room for self-care.</p><div style="line-height:1"> </div><p style="line-height:1">In their commitment to fulfilling responsibilities, breadwinners may overlook their physical and mental well-being. They may skip meals, ignore signs of fatigue, or forgo opportunities to rest and recharge. Over time, this neglect may take a toll on their health, leading to burnout, reduced productivity, or even serious health issues.</p><div style="line-height:1"> </div><p style="line-height:1">Breadwinners need to recognize that taking care of themselves is not a selfish act, but one’s that necessary for their well being. By ensuring that their needs — such as proper nutrition through healthy meals alongside supplements and vitamins that help support health, adequate sleep, and stress management — are met, they can maintain the strength and resilience needed to continue supporting their family.</p><div style="line-height:1"> </div><p style="line-height:1">Together with proper diet and exercise, Vitamin B1 + B6 + B12 (Pharex® B-Complex) helps breadwinners stay energized and focused, empowering and enabling them to meet the demands of their work, perform at their best, and provide a strong foundation for their family&#x27;s success.  </p><div style="line-height:1"> </div><p style="line-height:1">Breadwinners may experience neuropathy symptoms like <em>ngalay, tusok, and manhid, </em>(muscle weakness, tingling, and numbness) which may hinder their ability to work and perform everyday tasks. Vitamin B1 + B6 + B12 (Pharex® B-Complex) with its right levels of Vitamin B1+B6+B12 (Based on RENI), helps address these symptoms by supporting nerve health and function, along with proper diet, exercise, healthy lifestyle, and rest. </p><div style="line-height:1"> </div><p style="line-height:1"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10568373/">Vitamin B1</a><sup>1</sup> or Thiamin is necessary for proper cell function. It also participates in energy production in the mitochondria and protein synthesis. In addition, it is also needed to help ensure the proper functioning of the central and peripheral nervous systems, where it is involved in neurotransmitter synthesis.</p><div style="line-height:1"> </div><p style="line-height:1"><a href="https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/#:~:text=cause%20any%20harm.-,Vitamin%20B6,-Vitamin%20B6%2C%20also">Vitamin B6</a><sup>2</sup>, also known as pyridoxine, helps the body use and store energy from protein and carbohydrates in food. It also helps to form hemoglobin – the substance in red blood cells that carries oxygen around the body.</p><div style="line-height:1"> </div><p style="line-height:1">Meanwhile, <a href="https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/#:~:text=cause%20any%20harm.-,Vitamin%20B12,-Vitamin%20B12%20is">Vitamin B12</a> (cobalamin)<sup>2</sup>, helps red blood cells, and keeps the nervous system healthy and releases energy from the food that we eat.</p><div style="line-height:1"> </div><p style="line-height:1">These essential vitamins help alleviate discomfort and restore vitality, ensuring that breadwinners may perform tasks without being slowed down by numbness or tingling sensations. In addition, Pharex® B-Complex (Vitamin B1 + B6 + B12) is priced at P5.45 SRP per tablet, making it accessible for hardworking individuals who prioritize their health while managing their budget. This ensures that breadwinners may access the support they need to stay energized and focused without compromising their financial responsibilities.</p><div style="line-height:1"> </div><p style="line-height:1">With healthy hands and feet moving with ease, breadwinners may stay &quot;Pharexcited&quot; about work and responsibilities. Free from the distractions of neuropathy, breadwinners can function at their best, providing for their family with renewed energy and confidence.</p><div style="line-height:1"> </div><p style="line-height:1">To learn more about Pharex® B-Complex (Vitamin B1 + B6 + B12), visit their <a href="https://www.pharexhealth.com/products/pharex-b-complex"></a><a href="https://www.pharexhealth.com/products/pharex-b-complex">website</a> or shop Pharex® B-Complex (Vitamin B1 + B6 + B12) tablets from <a href="https://shopee.ph/Pharex-B-Complex-Vitamin-B1-B6-B12-100mg-5mg-50mcg-100-Tablets-(Nerve-Health)-i.257926716.6232840184?xptdk=3737eb82-297e-4448-ac78-becae212b735"></a><a href="https://shopee.ph/17-3-Tablets-Pharex-B-Complex-Vitamin-B1-B6-B12-100mg-5mg-50mcg-Tipid-Pack-(Nerve-Health)-i.257926716.6934460275?sp_atk=795483af-4cb9-480f-9b43-dd331897c75c&amp;xptdk=795483af-4cb9-480f-9b43-dd331897c75c&amp;is_from_login=true">Shopee</a>, <a href="http://lazada.com.ph/products/pdp-i783976841-s2377128780.html?c=&amp;channelLpJumpArgs=&amp;clickTrackInfo=query%253Apharex-b%253Bnid%253A783976841%253Bsrc%253ALazadaMainSrp%253Brn%253A20d212410bec593309e664eeec312878%253Bregion%253Aph%253Bsku%253A783976841_PH%253Bprice%253A98%253Bclient%253Adesktop%253Bsupplier_id%253A500160876472%253Bbiz_source%253Ah5_internal%253Bslot%253A4%253Butlog_bucket_id%253A470687%253Basc_category_id%253A13138%253Bitem_id%253A783976841%253Bsku_id%253A2377128780%253Bshop_id%253A1184116%253BtemplateInfo%253A107881_D_E%2523-1_A3_C%2523&amp;freeshipping=1&amp;fs_ab=2&amp;fuse_fs=&amp;lang=en&amp;location=Metro%20Manila~Pasig&amp;price=98&amp;priceCompare=skuId%3A2377128780%3Bsource%3Alazada-search-voucher%3Bsn%3A20d212410bec593309e664eeec312878%3BoriginPrice%3A9800%3BdisplayPrice%3A9800%3BsinglePromotionId%3A900000051042505%3BsingleToolCode%3ApromPrice%3BvoucherPricePlugin%3A0%3Btimestamp%3A1748511570234&amp;ratingscore=4.969290504765267&amp;request_id=20d212410bec593309e664eeec312878&amp;review=2833&amp;sale=16615&amp;search=1&amp;source=search&amp;spm=a2o4l.searchlist.list.4&amp;stock=1"></a><a href="https://www.lazada.com.ph/products/pdp-i783976841-s2377128780.html?c=&amp;channelLpJumpArgs=&amp;clickTrackInfo=query%253Apharex-b%253Bnid%253A783976841%253Bsrc%253ALazadaMainSrp%253Brn%253A20d212410bec593309e664eeec312878%253Bregion%253Aph%253Bsku%253A783976841_PH%253Bprice%253A98%253Bclient%253Adesktop%253Bsupplier_id%253A500160876472%253Bbiz_source%253Ah5_internal%253Bslot%253A4%253Butlog_bucket_id%253A470687%253Basc_category_id%253A13138%253Bitem_id%253A783976841%253Bsku_id%253A2377128780%253Bshop_id%253A1184116%253BtemplateInfo%253A107881_D_E%2523-1_A3_C%2523&amp;freeshipping=1&amp;fs_ab=2&amp;fuse_fs=&amp;lang=en&amp;location=Metro%20Manila~Pasig&amp;price=98&amp;priceCompare=skuId%3A2377128780%3Bsource%3Alazada-search-voucher%3Bsn%3A20d212410bec593309e664eeec312878%3BoriginPrice%3A9800%3BdisplayPrice%3A9800%3BsinglePromotionId%3A900000051042505%3BsingleToolCode%3ApromPrice%3BvoucherPricePlugin%3A0%3Btimestamp%3A1748511570234&amp;ratingscore=4.969290504765267&amp;request_id=20d212410bec593309e664eeec312878&amp;review=2833&amp;sale=16615&amp;search=1&amp;source=search&amp;spm=a2o4l.searchlist.list.4&amp;stock=1">Lazada</a>, Watsons, South Star Drug or through pharmacies nationwide.</p><div style="line-height:1"> </div><div style="line-height:1"><span class="fr-video fr-deletable fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="640" height="360" src="https://www.youtube.com/embed/AtZ0av_aVFg?&amp;wmode=opaque&amp;rel=0" frameBorder="0" allowfullscreen="" class="fr-draggable"></iframe></span><br/></div><div style="line-height:1;text-align:center"><em>Video source: Pharex® B-Complex (Vitamin B1 + B6 +B12)</em></div><div style="line-height:1"> </div><p style="line-height:1">If symptoms persist, consult your doctor.</p><div style="line-height:1"> </div><p style="line-height:1">ASC Reference code: P0254N061325P</p><div style="line-height:1"> </div><div style="line-height:1"> </div><div style="line-height:1"><strong>References:</strong></div><p style="line-height:1">1. Mrowicka, M., Mrowicki, J., Dragan, G., &amp; Majsterek, I. (2023). The importance of thiamine (vitamin B1) in humans. Bioscience Reports, 43(10). <a href="https://doi.org/10.1042/bsr20230374">https://doi.org/10.1042/bsr20230374</a></p><p style="line-height:1">2. Website, N. (2024, March 13). B vitamins and folic acid. nhs.uk. Retrieved May 27, 2025, from</p><div style="line-height:1"><a href="https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/">https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/</a></div><p style="line-height:1">3. Vitamin B1+B6+B12 (Pharex® B-Complex) Product Information Leaflet. Date of Revision April 2023.</p>

<p>As a hardworking breadwinner, you face both physical and mental challenges that may affect how you show up every day. That is why it is important to find ways to support your overall well-being, helping you stay strong and perform at your best.</p>

As a hardworking breadwinner, you face both physical and mental challenges that may affect how you show up every day. That is why it is important to find ways to support your overall well-being, helping you stay strong and perform at your best.

Empowering breadwinners

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Empowering breadwinners

Pharex® B-Complex (Vitamin B1 + B6 + B12)

Published Jun 20, 2025 12:36 PM PHT

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